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A method used for thinking about the possible options and outcomes before making a choice.

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Various options you may choose.

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The aims you are trying to reach.

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The state of being in overall good health.

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Physical need for food.

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Psychological desire to eat.

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Items and ideas a person considers important.

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The way a person usually lives.

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Influence that comes from people.

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A mistaken belief.

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Practices that are very popular for a short amount of time.

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This food provides health benefits beyond the nutrients they contain.

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Mental and physical tension caused by change.

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The amount of energy the human body needs to stay alive.

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Unit used to measure the amount of energy used in food.

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The body's ability to meet the demands of daily life.

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Heart and lungs are fit enough to provide your body with oxygen needed during physical fitness.

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Physical Activity Guidelines for Americans (PAG)

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Physical Activity Guidelines for Americans (PAG)

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A key resource to help people stay fit.

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Rhythmic movement of the arm and leg muscles for a period of time.

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Consuming water to restore proper fluid balance.

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Unhealthy lack of water in the body.

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Using resources like food choices and physical activity to reach/or maintain a healthy weight.

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Proportions of types of tissue that make up their body weight.

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A calculation using body weight and height, used to evaluate how healthy someone is.

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BMI of 18.5 to 24.9

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BMI of 25 to 29.9

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BMI is under 18.5

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Excessive deposits of body fat.

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The distance around the natural waist.

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An abnormal eating behavior that risks physical and mental health.

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Characterized by self starvation.

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2 main characteristics. The first is repeated "binges". The second is inappropriate prevention of weight gain.

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Repeated episodes of binge eating. Eating more than usual.

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Chemical substances from food the body needs to live

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The study of how the body uses the nutrients in the food that is eaten.

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Lack of the right proportions.

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Units used to measure energy value of foods.

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Failure to get enough needed nutrients

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Body's chief source of energy.

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Form of sugar carried in the bloodstream.

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Form of complex carbohydrates.

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Sweetens food without adding calories.

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Important energy source. In a group with lipids along with oils and fats.

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Chemical chain which contains carbon hydrogen and oxygen atoms.

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Adds hydrogen to unsaturated fatty acids.

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Fatty acids with odd shaped molecules

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Fatlike substance found in every cell of the body.

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Chemicals that control certain functions of the body

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Chemical compounds that are found in every body cell.

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Small blocks that make up protein and chemical compounds.

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Complex proteins produced

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Specific type of protein that helps fight infection

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A diet that doe not contain enough protein and calories.

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Body's process of breaking down foods.

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Process of taking in nutrients.

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Muscles that push food through the digestive system.

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Mucus and enzyme containing liquid secreted by the mouth.

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Chemical process that takes place in the cell. after the body absorbs nutrients.

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Common disorder in carbohydrate metabolism