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Tiffany Ryan
-Mean lady
-8 hours is just the minimum!
- teens melatonin 2 hours later than adults
-tired and wired
- loss of sleep could lead to obesity, depression, suicide, diabetes
-sleeped deprived driving is like sleeping drunk
-car crashes drop, absences dropped and students get better grades with having later school starting times
-don't let Johnny nap
-wake up naturally in harmony with their own biology

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Schools are supposed to start at 8:30 AM.

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1 in 10 only get 8 to 9 hours of sleep

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1 in 10 of teens get the recommended amount of sleep.
Later start times is SOOOOO much better.
Don't let you're kids nap, they wont be ready for kindergarten.
Everyone in this class takes a lot of notes.

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-Only 1/10 kids get 8.5 hours a sleep a week
-Parent try hard to wake up kids
-Melatonin
-Functionally useless
-Depression could be cause is sleep deprivation
-teenagers brains and behaviors change
- 58% suicide behavior in sleep deprivation
- some school districts start school no earlier than 8:30
-School absences and SAT scores  are effects of loss of sleep
-5 hrs or less sleep is like driving above alcohol driving limit
- 70% reduction is car crashes in one district due to deprivation
- don’t let Johnny nap
-Delicious extra hour of sleep
-pleasant dreams

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What parents do to wake up their children
8 hours is the recommended minimum hours of sleep
Teenagers have a shift of when they feel tired (11 pm.  -   When melatonin is released)
Tired but wired
Everything is affected when you do not get sleep
Less Sleep affects the chance of depression, suicide and illegal substance use
We should start schools at a later time=more sleep despite the notion that kids will stay up later
Communities are safer because less drowsy teens
Tremendous power of sleep

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- Sleep deprivation is an epidemic.
- Put teens in a "fight" against their own bodies.
- Teens release melatonin 2 hours earlier than adults do.
- Teens may show behaviors mimicing ADHD due to sleep deprivation.
- 58% increase in teen suicide attempts.
- 5 or less hours of sleep and driving is the same as driving with an alcohol level above the legal limit.
- Less likely to drop out of school when there are later start times.
- 70% reduction of car crashes in one district because of later start times.
- Don't start school earlier than 8:30.

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robbing of dreams
8 hrs = minimum
public policy is leading cause of sleep deprivation.
melatonin releases later in teens
depression and moodiness
tired and wired
sleep deprivation mimics ADHD symptoms
teens at risk for disease
driving sleep deprived = drunk driving
later days = less absences and drop outs
better grades when later start times.
collective public safety
children wake up in harmony with their biology.

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8 hours is the absolute minimum sleep hours of sleep.
each hour of sleep, you increase the possibility of heart desease.
earlyer school times mean less absenses

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Melatonin is released at 11 for teens
There is 25% less absences and tardiness with later start times

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Michael Guilbault

Only 1 in 10 Americans are getting enough sleep.
School should be starting no later than 8:30 AM according to researchers.
Melatonin kicks in for a teenager at 11:00 pm.
Attention falls and shows symptoms of ADHD!
For each hour of loss sleep, there is more of a chance for feeling sad.
Putting a teen in a car with only 5 hours of sleep is equivalent to drunk driving.
Standardized test scores raise 2 to 3 percent if you get enough sleep.

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dumping cold water
8 hours is the min. (1/10)
melatonan is released to sleep
try to makeup for sleep with coffee
mental health problems
less likely to drop out if school starts later
attendance rates go up by 25%