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hi gays how are you? to we going to give some tips  how to live a healthier life...
1.the first tips is  we must Drink more water. Most of us we don’t drink enough water every day. Water is essential for our bodies to function — do you know over 70% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake.  so we need to drink alot of water per day.
2.the second tips to live a healthier is  Get a enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you don’t want that. so we must took a enough sleep on every day.
3.the third tips of healthier life is  Meditate. Meditation quietens our mind and calms our souls .
4.the next tips is  Eat fruits. Fruits have a plethora of vitamins  and minerals. Futhermore,  Eat vegetables. Like fruits, vegetables are important for good health, with many important vitamins and minerals.
5.the fifth tips is  Go barefoot, walking and running. There are many benefits of barefoot walking and running, from better posture, less stress for your feet, less stress for your joints, etc. If the terrain in your neighborhood is too sharp, wear barefoot shoes.
6.finally ,they got alot of tips To Live a Healthier Life but we must follow a god ways to life healthier.by this we can live long time..so friend i and my friend azim hope u got some information from us to live  a healthier life..thank you..
prepair by,
shawn  and azim..

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1. Heat the coconut in a dry wok, stirring continuously until golden brown. Set aside to cool.

2. Using a blender or a food processor, blend the shallots, garlic, chilies, ginger, and lemon grass to a thick paste.

3. Grind the coriander, fennel, cumin and nutmeg.

4. Using the wok, fry the shallot paste in a little oil for a few minutes. Add the ground coriander, fennel, cumin and nutmeg; cook for 3 to 4 minutes, stirring continuously. Add beef; cook over a medium heat for a further 3 to 4 minutes, or until meat is browned.

5. Stir in sugar, coconut, cloves, cinnamon stick, coconut milk , and water. Bring to a boil, lower heat, and simmer until most of the liquid has gone and the meat is tender (about 1 hour). Season with salt to taste

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1. Heat the coconut in a dry wok, stirring continuously until golden brown. Set aside to cool.

2. Using a blender or a food processor, blend the shallots, garlic, chilies, ginger, and lemon grass to a thick paste.

3. Grind the coriander, fennel, cumin and nutmeg.

4. Using the wok, fry the shallot paste in a little oil for a few minutes. Add the ground coriander, fennel, cumin and nutmeg; cook for 3 to 4 minutes, stirring continuously. Add beef; cook over a medium heat for a further 3 to 4 minutes, or until meat is browned.

5. Stir in sugar, coconut, cloves, cinnamon stick, coconut milk , and water. Bring to a boil, lower heat, and simmer until most of the liquid has gone and the meat is tender (about 1 hour). Season with salt to taste

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Whisk 1 1/2 cups flour, 3 tablespoons sugar, 1 1/2 teaspoons baking powder, 1/2 teaspoon salt and 1/4 teaspoon baking soda in a medium bowl.

Whisk 1 cup plus 2 tablespoons milk, 4 tablespoons melted butter and 1 egg in a separate bowl; fold into the flour mixture until just combined (it's OK if there are some lumps).

Brush a large nonstick skillet or griddle with butter and heat over medium-low heat. Add ¼ cupfuls of batter and cook until bubbly on top and golden on the bottom, about 4 minutes. Flip and cook until golden on the bottom, about 2 more minutes. (Makes 6 to 8 pancakes.)

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A sweet and spicy serving of chicken cooked in spicy tomato sauce, the ayam masak merah is a must have during festive seasons and wedding. Nevertheless, this dish is perfect for whenever you’re craving for something truly Malaysian.

IngredientsTo marinate the chicken:  |
500 g  | chicken breast, cut into cubes
3 tablespoon  | Nestlé Natural Set Yogurt
1 teaspoon  | MAGGI® CukupRasa™
2 tablespoon  | corn oil
1 | onion, blended
2 inch  | ginger, blended
4 cloves | garlic, blended
2  | lemongrass, blended
1 pack  | MAGGI® Hari-Hari Favourites Masak Merah
2 cups | water
4 | red chillies, sliced into 2 and cut into 4 pieces
100 g | spring onion, sliced to 5 cm
2 | onions, cut into wedges
1 | tomato, cut into wedges
¼ cups | green peas

Preparation1. Let’s get started with the chicken. In a bowl, add the chicken pieces, yogurt and MAGGI® CukupRasa™. Give it a good mix and allow it to marinate for 2 hours.2. Next, on a griller, grill the chicken until it’s half cooked and set it aside.3. In a wok, heat the oil and sauté the blended onion, ginger, garlic and lemon grass until fragrant.4. Proceed to add in MAGGI® Hari-Hari Favourites Masak Merah, water and the marinated chicken. Stir thoroughly until chicken is cooked through. 5. Lastly, add in the red chillies, spring onion, onions and tomato wedges and green peas. Lower the heat and allow it to simmer and cook until the sauce is thickened. 6. Serve with steamed rice, nasi tomato or nasi minyak.Nutritional InfoEnergy241 KcalProtein 22gFat13gCarbs 9g

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WHAT YOU NEED

2 | EGGS
2 | Tbsp. water
1/8 | tsp. salt
Dash | pepper
1 | tsp. butter
1/3 to 1/2 | cup filling, such as shredded cheese, finely chopped ham, baby spinach

1. BEAT eggs, water, salt and pepper in small bowl until blended.

2. HEAT butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. TILT pan to coat bottom. POUR IN egg mixture. Mixture should set immediately at edges.

3. GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.

4. When top surface of eggs is thickened and no visible liquid egg remains, PLACE filling on one side of the omelet. FOLD omelet in half with turner. With a quick flip of the wrist, turn pan and INVERT or SLIDE omelet onto plate. SERVE immediately.

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how to make ayam masak merah

A sweet and spicy serving of chicken cooked in spicy tomato sauce, the ayam masak merah is a must have during festive seasons and wedding. Nevertheless, this dish is perfect for whenever you’re craving for something truly Malaysian.

IngredientsTo marinate the chicken:  |
500 g  | chicken breast, cut into cubes
3 tablespoon  | Nestlé Natural Set Yogurt
1 teaspoon  | MAGGI® CukupRasa™
2 tablespoon  | corn oil
1 | onion, blended
2 inch  | ginger, blended
4 cloves | garlic, blended
2  | lemongrass, blended
1 pack  | MAGGI® Hari-Hari Favourites Masak Merah
2 cups | water
4 | red chillies, sliced into 2 and cut into 4 pieces
100 g | spring onion, sliced to 5 cm
2 | onions, cut into wedges
1 | tomato, cut into wedges
¼ cups | green peas

Preparation1. Let’s get started with the chicken. In a bowl, add the chicken pieces, yogurt and MAGGI® CukupRasa™. Give it a good mix and allow it to marinate for 2 hours.2. Next, on a griller, grill the chicken until it’s half cooked and set it aside.3. In a wok, heat the oil and sauté the blended onion, ginger, garlic and lemon grass until fragrant.4. Proceed to add in MAGGI® Hari-Hari Favourites Masak Merah, water and the marinated chicken. Stir thoroughly until chicken is cooked through. 5. Lastly, add in the red chillies, spring onion, onions and tomato wedges and green peas. Lower the heat and allow it to simmer and cook until the sauce is thickened. 6. Serve with steamed rice, nasi tomato or nasi minyak.Nutritional InfoEnergy241 KcalProtein 22gFat13gCarbs 9g

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1. Pound the chicken to medium thickness (about 1/2 an inch thick)

2. Place chicken in a large zliploc bag.Add soy sauce and Worcestershire Sauce. Mix well. Let marinade for at least 3 hours or overnight.

3. In a small saucepan, melt the butter over medium heat. Add onion. Saute until onions are soft (approx 2 mins)

4. Add ketchup, chicken bouillon powder, water, brown sugar and corn starch mixture. Bring to boil, stirring until the sauce thickens up a little bit. Turn off heat; set aside.

5. Heat up cooking oil over medium heat in a skillet or large frying pan.

6. Dip chicken in flour, dip in egg wash, then into breadcrumbs.

7. Fry chicken till golden brown on each side.

8. Serve with french fries and your choice of veggies. Gotta have french fries, though...cause they're yummy. Pour sauce over chicken just before serving.

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1. Put the flour into a large bowl, make a well in the centre and pour in the milk and eggs. Give the liquid mixture a quick whisk before incorporating the flour. Continue to whisk until you have a smooth batter.

2. Now add 1 tbsp vegetable oil and whisk thoroughly.

3. Take a crêpe pan, or large frying pan, dip some kitchen roll in the oil and carefully wipe the inside of the pan. Heat the pan over a medium heat for a minute.

4. Add just under a ladleful of batter to the pan and immediately start swirling it round the pan to get a nice even layer.

5. Cook the pancake for approximately 30-40 seconds. Use a palette knife to lift the pancake carefully to look at the underside to check it is golden-brown before turning over. Cook the other side for approx 30-40 seconds and transfer to a serving plate.

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Firstly put on a pot of water to boil with 8-12 cup of water.Then in a seprate pot heat up 2 table spoon of olive oil on medium heat.Later on saute your sausage or ground chicken until browned then add bell peppers and mushrooms and cooked untill lightly browened.Then add on onions into the pot ,continue sautening edges aree browned and add fresh diced garlic and cooked another minute.Them add the tomato source and spices,stir and let it simmer for 15- 20 minutes.later on once the water in the first pot boils,add 1 table spoon of olive oil.Next stir gently and constly until the water bolis again to keep it from sticking togather.Then let the spaghetti boil for 10-12 minutes.Finally mix the sauce and serve immediatly
AGILANN/MOHAN KUMAR

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Methods
Step 1:First,assemble the items and tools needed to complete the recipe
Step 2:Next,cut the spring chicken into 6 pieces,namely 2 wings,2 legs and 2 pieces of the breast
Step 3:Then,mix the 2 tablespoons of oil with the lemon juice and add salt and pepper to taste, and a little cayenne
Step 4:After that,add the finely chopped garlic clove,parsley and if using,the ground ginger
Step 5:Next,arrange the chicken pieces in a bowl or tray for marinating and pour the marinade mixture over the chicken pieces then,leave for 30 minutes
Step 6:Then,Drain the chicken pieces
Step 7:After that,coat with breadcrumbs
Step 8:Next,heat deep frying oil to 180°C/350°F
Step 9:After that,add each piece to the deep frying oil and cook for 13-15 minutes or until golden
Step 10:Next,remove from deep frying oil and drain on paper towels
Step 11:Finally, with a little more sale and serve with the lenin quarters

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Ingredients
•2 cups rice (400g)
•10 cups water (2.4 liters), and a little more to dilute
•2 bone-in chicken breasts (skin removed)
•Salt and pepper to taste
•1 inch ginger (finely julienned) (30g)
•3 green onions (finely sliced)

Make by step
First Step :In a large pot, rinse rice till water runs clear, about 3 to 4 times, drain.
Step 2 :Add 10 cups (2.4 liters) water to the rice and set it on the stove to boil. When water comes to boil, remove lid, add chicken breasts. As soon as water comes back to a boil, add salt and pepper and reduce heat to simmer for about 30 minutes. If porridge gets too thick at any point, stir in ½ cup (120ml) water to dilute
Step 3:Remove chicken breasts from pot with thongs. Shred the chicken breasts and return shredded meat to the pot.
Step 4 :Add ginger and one to two teaspoons of sesame oil to the porridge. Turn off heat.

Lastly :Serve immediately with a sprinkling of green onions, pepper, and soy sauce. Add a few drops of sesame oil if desired.

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Step 1 : heat oil and fry onion gently until golden brown.
Step 2 : add the kurma powder, curry powder, chili, turmeric and fry gently.
Step 3 : add the chicken, potatoes, sugar, pepper, salt and cook for 5 minutes.
Step 4 : mix well and leave aside to cool.
Step 5 : to make pastry, mix flour with margerine, water, salt and kneed well.
Step 6 : let it rest for 1/2 hour.
Step 7 : cut dough into circles (3in) in diameter.
Step 8 : fold pastry over to make a half circle a crimp at edges.
Step lastly : deep fry in hot oil until golden.

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How To Make Panini ( Like Subway Burger 

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How To Make Panini ( Like Subway Burger 

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How to Cook Panini In a panini press: Preheat the press. Add your sandwich and cook according to the manufacturer's instructions until golden and crisp, 3 to 5 minutes.
On the stove: Preheat a skillet with butter or oil to medium low. Add your sandwich, then press a heavy pan on top to weigh it down. Cook until golden and crisp, 3 to 4 minutes per side. 1.First, Caprese Brush the inside of a split sub roll or sliced Italian bread with olive oil.Second Fill with 2 slices each fresh mozzarella and tomato, and a few basil leaves; season with salt and pepper. Press and cook until golden.

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How to Cook Panini In a panini press: Preheat the press. Add your sandwich and cook according to the manufacturer's instructions until golden and crisp, 3 to 5 minutes.
On the stove: Preheat a skillet with butter or oil to medium low. Add your sandwich, then press a heavy pan on top to weigh it down. Cook until golden and crisp, 3 to 4 minutes per side. 1. Caprese Brush the inside of a split sub roll or sliced Italian bread with olive oil. Fill with 2 slices each fresh mozzarella and tomato, and a few basil leaves; season with salt and pepper. Press and cook until golden.

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мιх тogeтнer вrown ѕυgar, нoney, ѕoy ѕaυce, gιnger, garlιc and нoт ѕaυce ιn a ѕмall вowl.

lιgнтly ѕalт and pepper тнe cнιcĸen ѕтrιpѕ.

нeaт oιl ιn a large ѕĸιlleт over мedιυм нeaт. add cнιcĸen ѕтrιpѕ and вrown on вoтн ѕιdeѕ, aвoυт 1 мιnυтe per ѕιde. poυr тнe ѕaυce over тнe cнιcĸen.

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1.firstly , put a large saucepan on a medium heat and add 1 table spoon olive oil and add some meatball and fry it for 10 minutes.
2.second , re

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Step 1:  Make the oven hot whilst preparing the mix (Pre0heat the oven to 180 degrees Celsius )

Step 2: Put about 2 teaspons of butter into a brownie pan, or a baking tin about 8 x 8. Put briefly into theoven while its preheating, to melt the butter, and then tip the pan to spread the butter evenly over the bottom and sides. I use the back of a wooden spoon to spread it nicely along the sides. Set aside

Step 3: In a small saucepan, gently melt the ½ mug of butter.

Step 4:   Meanwhile, chop up the chocolate and the pecan nuts into chunks, not too small. Put them all into the nearest reasonably sized mixing bowl or pan.

Step 5:    By now the butter is melted. Add to the mixing bowl.

Step 6:    In a mug, beat the eggs with a fork, together with the vanilla extract, and add to the mixture.

Step 7:   Add sugar, and mix.

Step 8:    Stir in flour, cocoa and salt.

Step 9:    Spread the gooey result evenly into the prepared pan. Bake for 25 to 30 minutes. It's ready when the edges are firm and the center is still moist - don't cook it till it's 'done' as a cake would be.

Step 10:  Cool completely before cutting into squares - you CAN also cut it and serve while still hot, but you lose the crispy-chewy effect. Still, the delicious fresh hot experience is also worth it.

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1. First, get into pairs.
2. Take a selfie and post it here.
3. Come out with instructions (10 minimum sentences) on how to do something.
4. Use linkers. (example: First, Second, next...