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All people are afraid of something . I afraid to spiders and darkness but even if you are afraid you must try overcome them since all the fears is in your mind and nothing happens to be afraid since if you really want you can overcome it. It is very normal.

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All of us, at least once in our lives, have been afraid of something. The most important is not to worry about that, it's normal and we don't have to hide it.
If I had a friend who suffered from being afraid of ghosts, I would help him to overcome it. First of all, he would have to accept his fear, then I would help him to face it and the most important thing, he will have to realize that ghosts don't exist, therefore he doesn't have to be worry about them.

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All people are afraid of something, and that is why if your friend fears you, you have to help him since he is your friend. There are many fears, to spiders, to darkness, to clowns ...

If my friend were afraid, for example, to the darkness, I would help him as he could, giving him advice ... and I would also accompany him to a psychologist to help him

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Fears are emotional answers to a real threar, or a thing that we think that can be. There are many type o fears, fears of animals, fears of darkness, fear of criminals, even fears to work!
My friend Daniel has a special type of fear, it called "fear of heights", and as its name indicates, it the fear one person feel when being at a certain height. Daniel has this fear, and if he likes to go to a mointain or croos a bridge, he has to breathe slowy many times and relax, and the most important thing...
¡don't look down!

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If you reflect on traumatic events...(Léonie, Elisa)

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If you reflect on traumatic events...(Léonie, Elisa)

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If you’re afraid about the traumatic events, if you reflect on this too much and excessively, you should think about how much it is handicapping for you first. You can talk about this, it can makes you being stronger. Years after years, you will progress, relax, etc… You can also learn relaxation techniques and exercices of breathe to calm down more and more. Our advice for you is to do meditation. It can be a good way to be more calm.

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Léna is afraid of spiders. So, Maëlys tries to help her.

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Léna is afraid of spiders. So, Maëlys tries to help her.

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My friend (Léna) is afraid of spiders, I told her to confront her fear, to look videos or photos of spiders even if it’s difficult because that will allow her to settle into spiders. When it’s less difficult to watch videos and photos of it, she forces her to be next to spiders. She can find the source of her fear, maybe it’s a child’s traumatism. But, she can put things into perspective because the fear is normal among humans, it’s self-defence, a protection. My friend can talk of her fear too with a person who aren’t afraid of spiders. She can inquire about spiders, so, she knows better it and learns it’s not so dangerous as it seems. But, I show a video of spiders to my friend and she cries, it fails !

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Me, i just have the fear of heights, i can’t go in a lighthouse, after a moment i can’t continue up the steps, with the sensation of the height, i just freeze and i can’t move, but i can travel in a plane.

To overcome this fear i do climbing, we have a big wall in us school

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When we are afraid of a spider, we tremble , have a dizzy spell .But for overcome the fear you could imagine that was spider man and little by little you have less fear, try a look at pictures of spider hold a  plastic spider in your hand or take a spider.

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Fears is normal, maybe it’s something we have felt since we were children or recently. Like the fear of talking at a group (named Glossophobia). It’s not funny, the people just want to hide themselves, go away and disappear anywhere.

I have this fear, sometimes it’s okay but sometimes even if it’s people I know, I don’t want to talk in front of the class and try to make myself invisible (well it’s impossible but I’m really scared). I’m like “Well, hum, I have to go …. So …. Bye guys !” I do not feel comfortable like in front of strangers, it’s more easy for if it is by the way of an app or a website.

I know I should overcome my fear, practice with the help of a friends, try to eliminate the fear of rejection (it’s absolutely not easy), talking to strangers, my friend helped and supported me. But sometimes it’s okay if I do not think of it too much, like it’s about a thing I really love . Or try to talk in front of my class by myself for a report.

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Fear is a normal thing to have. Everyone has it. You can't really do anything about it but you can minimize your panic attack.
When your fear arises, pause and reflect on you actual risk! For exemple, a spider isn't that dangerous, it won't hurt you except if you're living in Australia but you're not. So just breathe, run and move on.

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If you are afraid of spiders, you can do a lot of things to overcome your fear. For example, you can catch one spider in a bowl, and observe at it. To see your spider every day can help you to become familiar with it. For more, you can watch spider man every day, or some videos of spider on youtube. The next time, when you see a spider, don't panic, keep calm and... Call for help!

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Are you afraid about insects ? This is the solution to ameliorate this !!!
-you should look photos about to become familiar with
-you should capture some to observe them
-you should study them, learn informations about to be less afraid
That's it when you will be friend with insects, it will be more interesting and less irritating :)

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Everyone has fear of mouse, spiders, birds, snakes, our future or things supernatural, the good solution is fighting the fear with a weapon very powerful: Hope. Why? Because it's the best thing who will destroy it.

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Everyone has a fear, spiders, death, clowns or horror stories.
Frequently, people stay with their fear, but they must overcome that. To fight against the fear is hard, but why not? Nothing is impossible.
First you should accept this weakness. After that, you could try to confront, the fear, it's long but don't worry, you're able to win . and finally keep calm, be positive and relax.

For exemple, if your fear is the exam, you would make mock exams, without consequences. But that's long, so you must repeat and repeat. And you will feel better.
See you soon

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The Fear are the most nasty feeling that a personne can get. Every fear has a solution.

To overcome the dizziness for example, to beat this fear just don’t go to high places or fix the horizon and don’t look below. Or get really over come of fears, accept yourself. Act like you are and everything will be more easier

We all can do everthing, but… the most known fear is the death. For now we can’t overcame it but maybe one day..

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A lot of people are afraid to see a spider, me too I’m scared when I see a spiders but I have some advices for you and I.

I think it’s possible to stop being afraid of spiders.

First, We must  search why we are arachnophobic. The phobia is transmissible by your family or by your experiance. For stop this fear you should try to learn more of spiders see them more and don’t shout when you see a spider. watch a video of spiders. I hope this advice help you and is just some little spiders so don’t worry and by happy.
Bye

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People who are scared suffer a lot because it isn´t easy normally. These fears can be of some types: Could be a fear of animals, of other people and also of circles.

If I had a friend who suffered because he were afraid of darkness, I would help him becausethis fear is very difficult to solve. Darkness is in all the places. In this situation I would encourage him to go to a psychologist, because it is the professional who could help him. This person could get much advice to fight against this fear. Some people reccomend turning off the light and forcé the patient to stay without light. Other solution is to know reflexing exercises for example, deep breathing, you have to count will you breathe, and he could relax his muscles

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l believe that many people are afraid to meet people and relate . l want to help there people so that can relate.
It is one of the most common fears.
l had this problem when l was little and they helped me overcome it.
When you get over it , you talk more more with people , you make new friends . You will have a much larger social life than you had before.

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Everyone is afraid of something. There are people who are frightened by somes types of animals, like spiders or snakes, because they are dangerous. On the other hand, other people have deeper fears: to be alone, to talk with people they don't know, of death... Living scared isn't beceficial, so maybe we need to help each other to overcome those fears.

For example, if I had a friend who, in spite of studying a lot, suffered because he is afraid of failing his exams because he is very insecure, I would encourage him: I would tell him that there's no need to worry about an exam if he has prepared it, and I would be at his side if he needed me. I would attempt to calm him and I would prepare him an tea or something like that to help him relax if it was necessary.