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Diseases are an unavoidable part of life. In recent history we have seen a trend in illness shift from communicable to non-communicable diseases. Cardiovascular diseases are rapidly increasing as countries develop.

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The reason behind changing types of diseases lies behind industrialization and urbanization leading to physical inactivity from sedentary lifestyles as well as poor nutrition.

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000 yearly deaths from heart disease and stroke preventable

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CDC: 200,000 yearly deaths from heart disease and stroke preventable

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A new report from the Centers for Disease Control and Prevention says lifestyle changes could help many Americans avoid deaths from heart disease and stroke. More than half of the preventable deaths were reported in people under 65 years old. Wendy Gillette reports.

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3. What's the Big Deal with Cardiovascular Disease Increase?

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3. What's the Big Deal with Cardiovascular Disease Increase?

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Most prevalent cause of death worldwide. For the most part only non-developed countries do not have heart disease as the number one killer.

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As urbanization increases big chains of fast food and other unhealthy food options become commonplace. Food becomes more available as countries progress but unhealthy food is more affordable, convenient, and available leading to poor nutrition.

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Due to physical inactivity as well as poor food choices, the global community is facing a cardiovascular disease epidemic. Developing nations are becoming victims of preventable non-communicable diseases.

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Industrialization and urbanization leads to technological progress. This progress is directly tied to physical inactivity at work and at home leading to sedentary ways of life. Proper function of the cardiovascular system requires regular movement

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Through education, physical activity and proper nutrition the risk of cardiovascular diseases is greatly reduced as risk factors like obesity and hypertension are diminished

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Avoid

Processed foods

High fat content

Smoking

Increase

Fiber

Fruits and Vegetables