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Eliminate distractions. Identify what distracts you and get rid of them.

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Make a to-do list. Make a list of what you have to to in order of priority.

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"Procrastination is the thief of time" -Edward Young

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Break up tasks into small chunks. Do things 1 at a time so it wont be so overwhelming.

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Daydreaming

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Social media

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Unorganized

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Unnecessary activities

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Avoiding important tasks