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Definition: a lack/loss of appetite for food; an obsessive desire to lose weight by refusing to eat

*Is a very serious medical condition

How to confront someone with Anorexia:

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My Battle With Anorexia | Dave Chawner | TEDxClapham

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Using comedy as a tool to remove the stigma surrounding eating disorders Dave uses comedy to engage audiences and explain his battle with anorexia. He talks about his tour 'Over It' and experiences of talking publicly about his struggle.

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Definition: large molecules composed of one or more chains of amino acids

Why do we need them?
* needed for the function of the body’s cells, tissues, and organs

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Definition: type of beverage containing stimulant drugs, usually including caffeine

Why do we need them?
*needed/marketed towards people who desire boosts of energy

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Definition: current nutrition guide showing/helping people make good food choices about the food they eat

MyPlate Food Guide for all ages:

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Definition: a colorless, transparent, order less, tasteless liquid that forms the seas, lakes, rivers, and rain, and is the basis of fluids of living organisms

Why do we need water?
*we can’t function without it, our bodies are 50 - 70% water

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Definition: associated with an increased risk for heart and blood vessel disease, but it’s also essential for our body

Why do we need something that can cause harm to our body?
*found in not only your blood stream, but also in every cell in your body. It helps produce cell membranes, hormones, and vitamins.

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Biomed Project 4.3.1: What is Cholesterol?

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Definition: any group of organic compounds that are essential for normal growth and nutrition, required in small quantities

Why do need to take vitamins?

*help with normal growth and function, that we can’t make within our bodies, so we must get them from foods

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Definition: contains hydrogen and oxygen, and can be broken down to release energy in the animal body

Why do we need carbs?

*They provide nutrients for good bacteria in our intestines that help us digest our food and helps protect our muscles.

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For more details about sports nutrition, training and motivation, visit http://visportsnutrition.ca Carb loading is an important aspect of sports nutrition and the training regimen of endurance athletes. Glycogen is the stored energy that your muscles use to perform exercise.

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Definition: measure of energy released by food as it is digested

Why do we need calories?

*Needed for energy. Eating too many, however, and not burning them off, can lead to weight gain.

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Definition: not eating meat or fish, for moral, religious, or health reasons

Is being a vegetarian healthy?

*Vegetarians are less healthy than meat eaters, on average

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Graham Hill: Why I'm a weekday vegetarian

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We all know the arguments that being vegetarian is better for the environment and for the animals -- but in a carnivorous culture, it can be hard to make the change. Graham Hill has a powerful, pragmatic suggestion: Be a weekday veg.