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Acupuncture is a unique method of treating diseases in China. It is a kind of "internal disease external cure" medical skill. It is through the conduction function of meridians, acupoints, and apply certain operation method, to treat systemic disease.In according to the Chinese medicine clinical diagnosis of etiology, diagnosis and treatment method to find the key to distinguish property, which belongs to the meridians clear pathological changes, which of the zang-fu organs, discern, fever, and it belongs to list the actual situation of the type, the diagnosis. Then the corresponding prescription of the acupoint is treated. In order to achieve the goal of preventing disease, the balance of Yin and Yang is brought to the balance and the functions of the viscera tend to be reconciled.

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Acupuncture is a unique method of treating diseases in China. It is a kind of "internal disease external cure" medical skill. It is through the conduction function of meridians, acupoints, and apply certain operation method, to treat systemic disease.In according to the Chinese medicine clinical diagnosis of etiology, diagnosis and treatment method to find the key to distinguish property, which belongs to the meridians clear pathological changes, which of the zang-fu organs, discern, fever, and it belongs to list the actual situation of the type, the diagnosis. Then the corresponding prescription of the acupoint is treated. In order to achieve the goal of preventing disease, the balance of Yin and Yang is brought to the balance and the functions of the viscera tend to be reconciled.

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Hot spring is my alternative therapy.
Sometimes when I busy at something for a long time, such as prepare a exam or finished football matches in league, I will chose to buy a ticket for hot spring near my home. I have to say that hot spring really relax my body , when I lie on the the spring, close eyes, stretching my arm, rise up my head, wow , amazing.And when I finished and get out from the water, all of the tired disappeared.

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I want to introduce is fish therapy, when people enter the hot spring pool, fish are gathered around the human body, pluck the clean off the bacteria from the pores, so as to let the human body pores open, get rid of waste and toxins in the body. At the same time also can better help the body absorb hot spring water in a variety of minerals, accelerate the metabolism of human body, achieve the wonders of beauty to raise colour, prolong life, it can not only alleviate the day especially for tourists travel fatigue also increases the fun.

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I am really into the photography, and I have taken many pictures about landscape.

This photo was taken by me When I was hanging out on campus in Newcastle，It was a really wonderful day with the blue sky and white cloud, These photoes are really precious record. Every time I see the photo, My mood will be better.SoPhotography has become the way I relax everyday

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I think doing spa is the most comfortable thing, sit for long time and often sleep too late to make my muscles are very stiff, done after it makes my muscles and spirit are very relaxed, it is a way to relieve pressure, help me to make my skin better. SPA is a combination of multiple elements of a professional beauty therapist, water, light, aromatic oils, such as a combination of music. SPA is the most important function is to thin, this is my favorite reason for it.

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I'm Vincent.
Temperature, pressure and solute content of water help people to prevent disease in different ways. Thus, spa effects human bodies by temperature stimulation, mechanical stimulation and chemical stimulation. Furthermore, according to its use, spa can be divided into high temperature water bath, warm water bath, flat warm water bath and cold water bath. Besides, according to its containing drugs, spa can be divided into carbonated bath, turpentine Bath, salt water bath and starch bath. Mineral bath is also a spa, but generally a range of medical treatment. Surgery commonly used bath treatment of autonomic dysfunction, neurosis, systemic skin diseases, arthritis, etc., whirlpool bath exercise therapy motor dysfunction, nervous system diseases, shower, spray bath, cold water bath used to enhance physical fitness~

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I think it is very wonderful
to enjoy dietary therapy. The traditional doctors said people need keep the balance of body. and the food can meet a variety of vitamin. In china,there are many book about food therapy. then every food all include nutrition. So most of people practice their meal carefully to supply their meet. for example, the vegetables provide the vitamin; and the meet provide the protein. If our health don't injured, we could supply the nutrition
by food therapy.

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Hydrotherapy is one of the most interesting ways that I'm interested in. Many people choose to go to hot springs to spend their holidays，Because it's a good way to relax for a busy pace of life. Hydrotherapy can relax your body in the water and relax your tight nerves. And now the hydrotherapy is very convenient, not only some big hydrotherapy will all these projects, and people can do simple hydrotherapy at home. Just put some essential oil in the bathtub, or put some herbal medicine, can ease the fatigue of a day of work and learning. So I think hydrotherapy is a great alternative therapy.

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I’d like to try water therapy. So I google it and it says that: Hydrotherapy involves a range of methods and techniques, many of which use water as a medium to facilitate thermoregulatory reactions for therapeutic benefit. (Kansas,2009)

I think that water can help people relax their muscle, and hot water maybe could promote the blood flow of body, as a result, the metabolism will be better. I really want to try it , when I feel tired after I do some sport, it will be a good choice.

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Acupuncture which is a medical treatment from China that involves putting special needles into particular parts of the body.Altough I did not do it,my family did. My grandmother thinks it's effective, whether it's dredging the meridians or treating headaches, and most importantly, it has no side effects.That is the reason why I choose the acupuncture.

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I prefer to use hydrotherapy to relieve pressure in daily life. Hydrotherapy is really useful in relieving stress and fatigue. When you feel too much pressure, the best way is carry out a spa. At the time  into the water,  try to forget the trouble and feel the presence of it.Just calm down , the stress and irritability will pass with the water. Hydrotherapy is gradually becoming part of my daily life.

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I think herbal medicine is the most suitable for my therapy, but I said that this Herbal medicine therapy is not like a sick after just a simple boiled Herbal medicine to drink.If only cooked Herbal medicine, so the taste will be very unpleasant, and have the all kinds of strange taste. I usually put some herbal medicine into the soup to cook, usually 2 to 3 hours, I can drink very nutritious soup, and the role of various herbal medicine into the soup Not the same, for example, some can protect your stomach, there are some can clear your lungs in the garbage. But they are particularly delicious, I can also invite friends to drink these soup, this can also increase our feelings.

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I consider hydrotherapy is best because I always enjoy this activity when I let my body is immersed in water, I feel unprecedented relax.The pressure seems to be slowly releasing and the mind becomes clear.I can talk about with my friend or just lie on water to think about something. Especially to mention the baths which steam baths and saunas.toxins can be drawn out of the body through sweating, particularly somebody who rarely takes physical exercise.but do not bath too long time and drink more water, otherwise may feel dizziness and rapid heartbeat.

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I want to recommend a very effective therapy that is yoga. I'm not very good at yoga, but a friend of mine used to cause cardiovascular disease because of obesity, and then she started practicing yoga for two years. Finally, she was not only cured but also lost weight. So I think yoga is a good way to improve your physical fitness.Although I have practiced yoga, but because I gave up halfway that main reason is I have no time , if I have time I will definitely practice yoga, because I want to lose weight.(of course, I found this picture in the internet)

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I think massage is wonderful as I am beginning to feel my age.  Massage really helps my body to feel better, relax and stops me causing further damage to my muscles and soft tissue.  Unfortunately, my wife is not so good at massage and it is too expensive to see a remedial massage therapist - so I use a massage chair.  (The one I have is not as good as the one in the picture.)