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Stretch #1 Shoulder & Chest. This can be performed kneeling or standing. ...

Stretch #2 Arm Across Chest. ...

Stretch #3 Triceps Stretch. ...

Stretch #4 Glute Stretch. ...

Stretch #5 Adductor Stretch. ...

Stretch #6 Single Leg Hamstring. ...

Stretch #7 Standing Quadriceps. ...

Stretch #8 Standing Calf.

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Cardio excerise is excerise that raise your heart rate up.Weight bearing is for your bones and you work against gravity.They are both excerises. One is better for your heart and the other is foor your bones

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1. Eat more frequently.

2. Choose nutrient-rich foods. ...

3. Try smoothies and shakes. ...

4. Watch what you drink

5. Make every bite count. ...

6. Top it off. ...

7. Don’t go crazy with dessert.

8. Just exercise

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It is a weight to height ratio.BmI ranges from 18.5 kg/ normal and 18.5 to 25,over weight.It is not very accurate

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The raw food diet
Blood Type diet
The werewolf diet
Cookie diet
The baby food diet

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Drinking only juices

Skipping Meals.

Going Gluten-Free.

Drinking Vinegar Before Every Meal.

Eating Fat-Free Everything.

Cutting Out  certaint nuetriants

Drinking Ice Cold Water.

Sipping Laxative Teas.

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Eat a high-protein breakfast. ...

Stay away from sugary drinks and fruit juice
Drink water a half hour before meals. ...
Choose weight loss-friendly foods
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Chew your food slowly.