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https://www.nhlbi.nih.gov/health-pro/guidelines/current/obesity-guidelines/e_textbook/txgd/4321.htm
http://www.foodnetwork.com/healthy/articles/pros-and-cons-of-low-calorie-diets
https://www.youtube.com/watch?v=-OxJtMgsxOM

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dietary rationale for a low calorie diet

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dietary rationale for a low calorie diet

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the rationale is to decrease the amount of calories you are in-taking

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Very low calorie diets end up being significantly more convenient than other types of diets that require exercise or other difficult to follow requirements. The HCG diet is a perfect example of such a diet, as its requirements are designed to be simple and the specific foods that are allowed on the diet and their servings is detailed completely.

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During WWII a man named Ancel keys put people on the "starvation" diet to see what the best way to rehabilitate prisoners of war was.

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Adam Ruins Everything - Why Extreme Diets Don't Work | truTV

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Losing weight at a rapid rate can actually make it harder for you to stay thin in the long-term.

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- not good for long term weight loss
- eating too few calories could mean you are missing out on important nutrients
-can cause rapid eight loss,which is unhealthy
- eating out can be a challenge
-gallstones can develop,constipation can occur,and can cause death from malnutrition
- this is not sustainable as a lifestyle change

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- Good way for short term weight loss
-not complicated to follow
-stricter restriction on food

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yes, the low calorie diet is still around and quite common,especially in the modeling industry. The models at Victoria Secret eat at most 1,200 calories to maintain their slim figures.

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A low calorie diet is a diet where you consume 800 or less calories.