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Energy Youth Centre are running a new music project this autumn and it's FREE to take part. Watch the video to find out more. (video approx. 3 mins)

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Join Ross from Solent Food Action as he shows you how to make Chicken Goujons and Potato Wedges. (video approx. 15 mins)

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Solent FOOD Action Ep 8: Chicken Goujons and Potato Wedges

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Join Kailea from Solent Youth Action as she shows you how to make Chicken and bacon pasta bake. (video approx. 15 mins)

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Solent FOOD Action Ep 7: Chicken & Bacon Pasta Bake

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The Ultimate Online Guide to Mindfulness and Meditation Resources for Beginners

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The Ultimate Online Guide to Mindfulness and Meditation Resources for Beginners

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A useful guide to some of the best apps, podcasts and resources on Mindfulness and Meditation.

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The Wellness Society | Self-Help, Therapy and Coaching Tools

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Bliss More by Light Watkins

"From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice-especially if you don't think you have the time or the patience.

Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.

The problem is not with meditation, or you, though-the issue may be with your approach.

When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.

Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life."

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The Ultimate Online Guide to Mindfulness and Meditation Resources for Beginners | The Wellness Society | Self-Help, Therapy and Coaching Tools

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"From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice-especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy.

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Aardman, the creators of Wallace and Gromit have created some short films and resources to help you become more aware of the factors that may be having an impact on your mental wellbeing.

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What's Up With Everyone is a project to improve mental health literacy, reducing stigma and opening up conversation around perfectionism, loneliness, competitiveness, social media and independence. Offering support, self-care tips and resources.

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Join Ross from Solent Youth Action as he shows you how to make Pizza. (video approx. 15 mins)

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Join Ross from Solent Youth Action as he shows you how to make Chicken Pie. (video approx. 15 mins)

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Join Kailea from Solent Youth Action as she shows you how to make Brinner, which is breakfast for dinner. (video approx. 15 mins)

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Join Ross from Solent Youth Action as he shows you how to make easy homemade Spaghetti Bolognese. (video approx. 15 mins)

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Solent FOOD Action Ep 2: Spaghetti Bolognese

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Local music charity SoCo have established the SoCo Academy! Join virtual tutorials and learn to play a new instrument, including the bass guitar or the drums...

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Looking to master your craft, your passion, or to explore something completely new?

With a wide-range of in-depth courses and masterclasses led by creative experts, SoCo Academy can help you expand your creativity and provide you with the tools you need to achieve your creative potential.

All lessons are FREE but some require signup. Get started by choosing one of our creative courses from the menu above.We will continue to add and freshen up our content with new courses from our talented local tutors over the coming months - so keep checking back!

Want to find out more? Contact us here.

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Looking to master your craft, your passion, or to explore something completely new? With a wide-range of in-depth courses and masterclasses led by creative experts, SoCo Academy can help you expand your creativity and provide you with the tools you need to achieve your creative potential. All lessons are FREE but some require signup.

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Crafting's a great way to relax and learn a new skill. Why not try crochet? (video approx. 8 mins)

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HOW TO CROCHET FOR ABSOLUTE BEGINNERS | EPISODE ONE

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Hampshire Libraries offer some strategies for coping with negative thinking. (video approx. 3 mins)

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Health and Wellbeing - Negative Thinking

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Learn more about progressive muscle relaxation, and how it can be an important tool in helping to manage your mental health.  (video approx 4 mins)

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Our Mental Health Space - Sussex Partnership NHS Foundation Trust

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Learn more about breathing techniques, and how they can be an important tool in helping to manage your mental health.  (video approx 5 mins)

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Our Mental Health Space - Sussex Partnership NHS Foundation Trust

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Learn more about grounding techniques, and how they can be an important tool in helping to manage your mental health.  (video approx 3 mins)

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Our Mental Health Space - Sussex Partnership NHS Foundation Trust

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Grounding techniques - being in the here and now

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More tips on how to make your own self-soothe box. (video approx. 6 mins)

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Our Mental Health Space - Sussex Partnership NHS Foundation Trust

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Hampshire CAMHS - Make Your Own Self Soothe Box

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Informal 5-a-side football for boys and girls of all abilities, aged 10-19.
£1 per session, no need to book, simply pay as you go 49 weeks of the year.
(video approx. 5 mins)

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Friday Night football in the Borough of Eastleigh

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Sport and Physical Activities Supported by Eastleigh Borough Council

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Sport and Physical Activities Supported by Eastleigh Borough Council

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A collection of different activities for young people that run across the Eastleigh area.

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Sport and physical activities suitable for young people

Please check before attending any of the activities below - the majority have been suspended until further notice to restrict the spread of Coronavirus

Confirmed as suspended

N/A

Returning/returned

Friday Night Football - restarted Friday 11 December, but dependent on COVID Tiers in the New Year

Friday Night Football

Informal 5-a-side football for boys and girls of all abilities, aged 10-19.
£1 per session, no need to book, simply pay as you go 49 weeks of the year.

Sessions generally consist of 5-a-side matches and led by qualified coaches, but content is led by participants.

Please note: all players must complete a participant consent form prior to playing (including those who attended pre-covid), please bring your completed form to the coach at the start of your first session.

Please do not attend if you feel unwell or have symptoms of COVID-19

When you arrive, please head straight to the pitches.

Hamble Sports Complex
7 to 9pm: 10-19 year olds
in partnership with the Saints Foundation

Places Leisure Eastleigh
6.30pm to 8.30pm: 10-19 year olds
in partnership with the Saints Foundation

Botley Recreation Ground
6 to 7pm: 10-13 year olds
7 to 8pm: 14-15 year olds
8 to 9pm: 16-19 year olds
in partnership with Wrightsports

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Sports programme of activities | Eastleigh Borough Council

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Sport and physical activities suitable for young people N/A Friday Night Football - restarted Friday 11 December, but dependent on COVID Tiers in the New Year Informal 5-a-side football for boys and girls of all abilities, aged 10-19. £1 per session, no need to book, simply pay as you go 49 weeks of the year.

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The Point run dance classes for young people, including their own dance company, find out more here...

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The Point's busy programme includes regular dance classes, performance companies, activities to promote wellbeing and workshops for all abilities.

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Kailea from Solent Youth Action demonstrates how to make your own burger and chips meal. (video approx. 15 mins)

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Solent FOOD Action Ep.1: Homemade Burger & Chips

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If you're struggling or need some advice, there are lots of organisations that can help you - here are some useful links...

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Mental Health

Solent Mind (including iTalk)

Provide support and wellbeing to anyone experiencing mental health problems in the southern region.

The Eastleigh Wellbeing Centre often organises groups and activities for young people - for up-to-date information, please contact the wellbeing centre directly.

Solent Mind also provides italk, a talking therapy service offering face to face, over the phone or online support in Hampshire. The free service is available to those over the age of 16, through GP or self-referral. Find out more at  www.italk.org.uk.
https://www.solentmind.org.uk/our-services/wellbeing-services/

Papyrus

Offers confidential advice and support to any child or young person under the age of 35 struggling with thoughts of suicide, or anyone who is concerned about a young person through their telephone service HOPELINEUK.
https://papyrus-uk.org/

Childline

Get help and advice from trained counsellors on a wide range of issues on the phone, online, via email, or on a message board.
https://www.childline.org.uk/

Young Minds

Information and support pages for young people, including a dedicated helpline for those in crisis. Also host a parent helpline for parents and carers supporting young people.
https://youngminds.org.uk/

Samaritans

Provide a 24/7 telephone service and an email support service in anyone in need.
https://www.samaritans.org/

Eating Disorders

Beat

The UK's leading eating disorder charity for anyone affected by anorexia, bulimia, binge eating or any other difficulties with food, weight or shape.
https://www.beateatingdisorders.org.uk/

LGBTQ+

Breakout Youth

Confidential support and advice for young people aged 11-21 who are lesbian, gay, bisexual, transgender, questioning or unsure of their sexuality or gender identity.
https://www.breakoutyouth.org.uk/

Mermaids UK

A national organization which provides family and individual support for gender diverse and transgender children and young people.
https://mermaidsuk.org.uk/

Relationships

Get It On

Sexual health services and advice for young people, including details of the nearest local clinics.
https://www.hants.gov.uk/socialcareandhealth/getiton/services

Families

Young Carers

Support service for any young person aged 8-18 who lives in the Eastleigh Borough, whose life is significantly affected by caring for a family member, like a parent or sibling, who has an illness, disability, mental health or substance misuse problem.
http://1community.org.uk/support-at-home/young-carers/

Sexual Abuse

Safeline

A national charity which provides support for anyone who is at risk of or who has experienced sexual abuse or rape.
https://www.safeline.org.uk/

Drug and Alcohol Abuse

Catch 22

A county-wide specialist treatment service offering targeted, specialist, and family support for children and young people effected by substance misuse. Offer free and confidential advice and support for young people aged up to 25.
https://www.catch-22.org.uk/services/hampshire-247-substance-misuse-support/

FRANK

Facts, support and advice on drugs and alcohol, including their effects and the law.
https://www.talktofrank.com/

Money, Life Skills, Homelessness and Employment

Citizen's Advice

Free, confidential advice online, in person or over the phone on issues such as debt, employment and housing.
https://www.citizensadvice.org.uk/
https://www.citizensadvice.org.uk/local/eastleigh-citizens-advice/

Prince's Trust

National organisation that supports young people aged 11-30 to gain life skills and gain training and employment.
https://www.princes-trust.org.uk/

National Citizen Service

A year-round government-backed programme for 15-17 year-olds that builds skills for work and life. The scheme supports young people to take on new challenges, make new friends and contribute to their community.
https://www.pb-education.co.uk/national-citizen-service/

Young People with Additional Needs

Solent Youth Action

Solent Youth Action is a youth provision charity supporting vulnerable young people aged 10- 25. SYA empowers young people to develop as individuals, enjoy new challenges and make a positive contribution to the community through volunteering, social action and active citizenship. https://www.solentyouthaction.org.uk/

Wider Support

Chat Health

A confidential text messaging service that enables young people (aged 11-19) to contact their local school nursing team for health and wellbeing advice. This service operates Monday-Friday from 8.30am-4.30pm, just text 07507 332160 and the team aim to respond within 24 hours.
https://www.healthforteens.co.uk/health/about-chathealth/

The Mix

Free counselling and support services for young people under 25 by phone, email or webchat. The Mix offers support on a range of issues including mental health, money, homelessness, finding a job, relationships and drugs.
www.themix.org.uk

No Limits

Free confidential information, advice, counselling and support to anyone under 26 in Southampton and Hampshire. No Limits can help with a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse.
https://nolimitshelp.org.uk/

Hampshire County Council Safeguarding Pages

If you are concerned about the safety of a child or young person, you can find support and report your concerns through the Hampshire County Council safeguarding hub.
https://www.hants.gov.uk/socialcareandhealth/childrenandfamilies/safeguardingchildren

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Provide support and wellbeing to anyone experiencing mental health problems in the southern region. The Eastleigh Wellbeing Centre often organises groups and activities for young people - for up-to-date information, please contact the wellbeing centre directly. Solent Mind also provides italk, a talking therapy service offering face to face, over the phone or online support in Hampshire.

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Eastleigh Sexual Health Services have moved from the

Eastleigh Health Centre to new premises in the Swan Centre.  Updated clinic details and opening times can be found on their website. https://www.letstalkaboutit.nhs.uk/ServiceCatInfo.asp?id=45

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Mind have produced this handy guide to help you cope with student life.

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The School Nursing team have put together a Family Wellbeing Pack - full of lots of activity suggestions, and helpful links to find support - not just during Covid-times.

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How doodling can help your mental health...

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How doodling can help your mental health...

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Mind ambassador Stuart Semple talks about how doodling, drawing and colouring in help him during his panic attacks, and how being creative helps him with his mental health generally. (video approx. 5 mins)

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How I deal with panic attacks with doodling | Stuart's Mental Health Story | Mind

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Grab some coloured pencils, sit back, relax and enjoy some mindful colouring with these free printable sheets.

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The Wellness Society | Self-Help, Therapy and Coaching Tools

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1. "Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Kahlil Gibran

2. "When I forgive, I begin to heal. When I let go, I begin to grow."

3. "It's okay to have a bad day, week or month. Healing is not linear."

4. "This too shall pass."

5. "Wisdom is nothing more than healed pain." - Robert Gary Lee

6. "I deserve to be loved and treated well."

7. "It's okay not to be okay."

8. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl

10. "One of the most important aspects in recovering from trauma is moving it outside of yourself. That is, it's not something that is about you. It's not something that you did - it's something that happened to you. And I think that shift is the most important juncture toward healing." - Wendy Smith

11. "Forgiveness is the greatest gift you can give yourself." - Maya Angelou

12. "We do not heal the past by dwelling there; we heal the past by living fully in the present." - Marianne Williamson

13. "Be kind to yourself."

14. "I have the right to be heard and taken seriously; my feelings and needs are valid."

15. "It's okay to ask for help."

16. "It can be safe to open your heart to another person."

17. "I am not afraid to be myself. It is safe to be me."

18. "If you are willing to look at another person's behaviour toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all." - Yogi Bhajan

20. "I am not what happened to me, I am what I choose to become." - Carl Jung

21. "It was not my fault."

22. "Forgive others, not because they deserve forgiveness, but because you deserve peace." - Jonathan Lockwood Huie

Mindful Colouring Sheets (23 page PDF)

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22 Healing Trauma Quotes + Free Mindful Colouring Sheets | The Wellness Society | Self-Help, Therapy and Coaching Tools

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1. "Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Kahlil Gibran 2. "When I forgive, I begin to heal. When I let go, I begin to grow." 3. "It's okay to have a bad day, week or month. Healing is not linear."

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Exercise ideas for home workouts. Limited on time and with little space? These workouts are ideal for home. (video approx. 3 mins)

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Exercise ideas for home workouts. Limited on time and with little space? These workouts are ideal for home. (video approx. 3 mins)

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Exercise ideas for home workouts. Limited on time and with little space? These workouts are ideal for home. (video approx. 3 mins)

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Aspire UMA Academy White Belt Kicking Techniques

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Aspire UMA Academy White Belt Kicking Techniques

# data[].attributes.body
Aspire UMA Academy demonstrate some martial arts moves.  (video approx. 2 mins)

# data[].attributes.headline
Aspire UMA Academy White Belt Hand Techniques

# data[].attributes.subject
Aspire UMA Academy White Belt Hand Techniques

# data[].attributes.body
Aspire UMA Academy demonstrate some martial arts moves.  (video approx. 2 mins)

# data[].attributes.body
Aspire UMA Academy demonstrate some martial arts moves.  (video approx. 2 mins)

# data[].attributes.body
Steve from Aspire UMA Academy demonstrates a full stretch and Metabolic exercise drill with counter attack combination. Training with mitts. (video approx. 25 mins)

# data[].attributes.body
Coach4U take you through a fitness workout to develop your gymnastic skills.  (video approx. 15 mins)

# data[].attributes.body
Coach4U take you through a fitness workout to develop your gymnastic skills.  (video approx. 15 mins)

# data[].attributes.body
Coach4U take you through a fitness workout to develop your gymnastic skills. (video approx. 21 mins)

# data[].attributes.body
Follow along with Kailea from Solent Youth Action as she talks through some tips on what to do when you're feeling angry. (video approx. 6 mins)

# data[].attributes.body
Follow along with Reece from Solent Youth Action as he talks you through the warm up, boxing basics and a cool down. (video approx. 9 mins)

# data[].attributes.body
Follow along with Kailea from Solent Youth Action as she talks you through some simple stretches. (video approx. 25 mins)

# data[].attributes.body
Follow along with Ross from Solent Youth Action as he talks you through four key exercises that you can do anywhere to help keep you fit. (video length approx. 13 mins)

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Follow along with Kailea from Solent Youth Action as she runs through the different animal themed yoga poses, which you can easily do at home. (video approx. 15 mins)

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Join Ross from Solent Youth Action as he talks through how to keep hydrated, and why it's so important. (video length 7 mins)

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Join Kailea from Solent Youth Action as she talks about cycling and how to to enjoy riding your bike safely. (video approx. 6 mins)

# data[].attributes.body
Join Ross from Solent Youth Action as he searches for household items that can be used to help you exercise from home.  (video approx. 8 mins)

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Kailea from Solent Youth Action takes part in the Yoga Alphabet Challenge, which is MUCH harder than she thought it would be.  Why don't you give it a try... (video approx. 7 mins)

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Kailea from Solent Youth Action is getting ready to go for a run- join her as she gets suited and booted for it. (video approx. 7 mins)

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Kailea from Solent Youth Action finds out how much sugar is in her favourite snacks and talks about why those snacks are probably not great when being active. (video approx. 13 mins)

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Anxiety- What Happens In Your Body When You Feel Worried, Frightened or Nervous?

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Anxiety- What Happens In Your Body When You Feel Worried, Frightened or Nervous?

# data[].attributes.body
Find out what young people think happens in the body when you feel worried, frightened or nervous. (sound clip approx. 2 mins)

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What Happens In Your Body When You Feel Worried, Frightened or Nervous? by Health for Teens

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Find out what young people think happens in the body when you feel worried, frightened or nervous.

Music: www.bensound.com

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Anxiety- What Causes People To Be Worried, Frightened or Nervous

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Anxiety- What Causes People To Be Worried, Frightened or Nervous

# data[].attributes.body
Find out what young people think causes people to feel worried, frightened or nervous. (sound clip approx. 2 mins)

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What Causes People To Be Worried, Frightened or Nervous? by Health for Teens

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Find out what young people think causes people to feel worried, frightened or nervous.

Music: www.bensound.com

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Anxiety - How Might You Notice That Someone Is Worried

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Anxiety - How Might You Notice That Someone Is Worried

# data[].attributes.body
Find out what young people thought when asked how you might notice someone is feeling worried, frightened or scared. (sound clip approx. 2 mins)

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How Might You Notice That Someone Is Worried? by Health for Teens

# data[].attributes.attachment_link.description
Find out what young people thought when asked how you might notice someone is feeling worried, frightened or scared.

Music: www.bensound.com

# data[].attributes.body
Find out what young people thought anxiety meant and how they would describe it. (sound clip approx. 2 mins)

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What Does Anxiety Mean? by Health for Teens

# data[].attributes.attachment_link.description
Find out what young people thought anxiety meant and how they would describe it.

Music: www.bensound.com

# data[].attributes.headline
Body Image- Do You Think Young People Today Feel Pressured to Look a Certain Way

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Body Image- Do You Think Young People Today Feel Pressured to Look a Certain Way

# data[].attributes.body
Find out opinions from young people on whether they feel pressured to look a certain way. (sound clip approx. 2 mins)

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Do You Think Young People Today Feel Pressured to Look a Certain Way? by Health for Teens

# data[].attributes.attachment_link.description
Find out opinions from young people on whether they feel pressured to look a certain way.

Music: www.bensound.com

# data[].attributes.headline
Body Image - Where Does The Pressure Come From?

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Body Image - Where Does The Pressure Come From?

# data[].attributes.body
Find out from young people where they feel the pressure to look and behave in a certain way comes from. (sound clip approx. 2 mins)

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Body Image - Where Does The Pressure Come From? by Health for Teens

# data[].attributes.attachment_link.description
Find out from young people where they feel the pressure to look and behave in a certain way comes from.

Music: www.bensound.com

# data[].attributes.headline
Body Image- What Do Young People Worry About Regarding Their Appearance or Body Image?

# data[].attributes.subject
Body Image- What Do Young People Worry About Regarding Their Appearance or Body Image?

# data[].attributes.body
Find out what young people worry about when it comes to their appearance and body image. (sound clip approx. 2 mins)

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What Do Young People Worry About Regarding Their Appearance or Body Image? by Health for Teens

# data[].attributes.attachment_link.description
Find out what young people worry about when it comes to their appearance and body image.

Music: www.bensound.com

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Body Image - How Can Young People Improve Their Confidence

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Body Image - How Can Young People Improve Their Confidence

# data[].attributes.body
Find out what young people said when asked about ways in which they could improve their confidence. (sound clip approx. 2 mins)

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How Can Young People Improve Their Confidence? by Health for Teens

# data[].attributes.attachment_link.description
Find out what young people said when asked about ways in which they could improve their confidence.

Music: www.bensound.com

# data[].attributes.headline
Low Mood - What Do You Think Depression Is?

# data[].attributes.subject
Low Mood - What Do You Think Depression Is?

# data[].attributes.body
Find out what young people said when they were asked what they felt depression was. (sound clip approx. 2 mins)

# data[].attributes.attachment_link.title
What Do You Think Depression Is? by Health for Teens

# data[].attributes.attachment_link.description
Find out what young people said when they were asked what they felt depression was.

Music: www.bensound.com

# data[].attributes.headline
Low Mood- Do You Think Lots Of Young People Experience Depression?

# data[].attributes.subject
Low Mood- Do You Think Lots Of Young People Experience Depression?

# data[].attributes.body
Find out what young people said when asked whether they felt lots of young people suffer from depression. (sound clip approx. 2 mins)

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Do You Think Lots Of Young People Experience Depression? by Health for Teens

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Find out what young people said when asked whether they felt lots of young people suffer from depression.

Music: www.bensound.com

# data[].attributes.headline
Low Mood - What Do You Think The Signs Are That Someone is Low in Mood or Depressed

# data[].attributes.subject
Low Mood - What Do You Think The Signs Are That Someone is Low in Mood or Depressed

# data[].attributes.body
Find out what young people said when they were asked to say what they felt the signs were that someone was low in mood or depressed. (sound clip approx. 2 mins)

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What Do You Think The Signs Are That Someone is Low in Mood or Depressed? by Health for Teens

# data[].attributes.attachment_link.description
Find out what young people said when they were asked to say what they felt the signs were that someone was low in mood or depressed.

Music: www.bensound.com

# data[].attributes.headline
Low Mood - How Do You Think Young People Can Improve Their Mood?

# data[].attributes.subject
Low Mood - How Do You Think Young People Can Improve Their Mood?

# data[].attributes.body
Find out what young people thought were good and effective ways to improve their mood. (sound clip approx. 2 mins)

# data[].attributes.attachment_link.title
How Do You Think Young People Can Improve Their Mood? by Health for Teens

# data[].attributes.attachment_link.description
Find out what young people thought were good and effective ways to improve their mood.

Music: www.bensound.com

# data[].attributes.headline
Sleep - How Much Sleep Do You Think Young People Need?

# data[].attributes.subject
Sleep - How Much Sleep Do You Think Young People Need?

# data[].attributes.body
Find out how much sleep each night young people felt they needed. (sound clip approx. 2 mins)

# data[].attributes.attachment_link.title
How Much Sleep Do You Think Young People Need? by Health for Teens

# data[].attributes.attachment_link.description
Find out how much sleep each night young people felt they needed.

Music: www.bensound.com

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Sleep - Should Young People Go To Bed Earlier Than Grown Ups?

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Sleep - Should Young People Go To Bed Earlier Than Grown Ups?

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Find out what young people said when quizzed as to whether young people should go to be earlier than grownups. (sound clip approx. 2 mins)

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Should Young People Go To Bed Earlier Than Grown Ups? by Health for Teens

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Find out what young people said when quizzed as to whether young people should go to be earlier than grownups.

Music: www.bensound.com

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Find out which techniques young people suggested helps them get to sleep at night. (sound clip approx. 2 mins)

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What Helps You Get To Sleep? by Health for Teens

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Find out which techniques young people suggested helps them get to sleep at night.

Music: www.bensound.com

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Sleep - What Stops You From Getting To Sleep?

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Sleep - What Stops You From Getting To Sleep?

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Find out what young people said were some of the things that stopped them from getting to sleep at night. (sound clip approx. 2 mins)

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What Stops You From Getting To Sleep? by Health for Teens

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Find out what young people said were some of the things that stopped them from getting to sleep at night.

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Sleep - Do Young People Find It Easier To Get Up In The Morning

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Sleep - Do Young People Find It Easier To Get Up In The Morning

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Find out whether young people thought they found it easier to get up in the morning. (sound clip approx. 2 mins)

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Do Young People Find It Easier To Get Up In The Morning? by Health for Teens

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Find out whether young people thought they found it easier to get up in the morning.

Music: www.bensound.com

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Sleep - What Happens If You Don't Get Enough Sleep?

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Sleep - What Happens If You Don't Get Enough Sleep?

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Find out what young people said when discussing what happens if you don't get enough sleep. (sound clip approx. 2 mins)

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What Happens If You Don't Get Enough Sleep? by Health for Teens

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Find out what young people said when discussing what happens if you don't get enough sleep.

Music: www.bensound.com

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Low Mood - What Do You Think The Signs Are That Someone is Low in Mood or Depressed

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Low Mood - What Do You Think The Signs Are That Someone is Low in Mood or Depressed

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Find out what young people said when they were asked to say what they felt the signs were that someone was low in mood or depressed. (sound clip approx. 2 mins)

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What Do You Think The Signs Are That Someone is Low in Mood or Depressed? by Health for Teens

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Find out what young people said when they were asked to say what they felt the signs were that someone was low in mood or depressed.

Music: www.bensound.com

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The NHS have produced a healthy eating guide with tips for maintaining a healthy and balanced diet.

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As a teenager, your body is going through many physical changes - changes that need to be supported by a healthy, balanced diet.
By eating a varied and balanced diet as shown in the Eatwell Guide, you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Some important nutrients to be aware of are:

Eating healthily doesn't have to mean giving up your favourite foods. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate. These foods should be eaten less often and in smaller amounts.

If you're watching your weight, a healthy, balanced diet is the way to go. Dieting, skipping breakfast or starving yourself don't work.

Here are some tips to help you eat more healthily.

Get your 5 A Day

Fruit and vegetables are good sources of many of the vitamins and minerals your body needs during your teenage years. Aim to eat at least 5 portions of a variety of fruit and veg a day. Find out what counts as 5 A Day.

Healthier snack ideas

Cut down on food and drinks high in fat, sugar and salt, such as sweets, chocolate bars, cakes, biscuits, sugary fizzy drinks and crisps, which are high in calories (energy). Consuming too many calories can lead to weight gain and becoming overweight. Get tips on eating less sugar, fat and salt.

Stay hydrated

Aim to drink 6 to 8 glasses of fluids a day - water and lower-fat milk are both healthy choices.

Even unsweetened fruit juice is sugary. Your combined total of drinks from fruit juice, vegetable juice and smoothies shouldn't be more than 150ml a day - which is a small glass.

For example, if you have 150ml of orange juice and 150ml smoothie in one day, you'll have exceeded the recommendation by 150ml.

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As a teenager, your body is going through many physical changes - changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guide, you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly.

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Learn how to maintain a healthy and balanced diet with this handy guide. (video approx. 5 mins)

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8 Top Tips for Staying Happy While Staying at Home

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8 Top Tips for Staying Happy While Staying at Home

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Charity No Limits share some useful ideas to keep your spirits up while you're staying at home. (video approx. 2 mins)

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8 top tips for staying happy while you're staying at home

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5 simple tips for starting your own Gratitude Journal (video approx. 5 mins)

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How to Start a Gratitude Journal You'll Actually Keep

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Young Minds share some tips on how to manage negative thoughts. (video approx. 2 mins)

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How talking to your inner child can help you with negative thoughts | #5YearOldSelfie | YoungMinds

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If you're feeling anxious or panicky, why not try making a self-soothe box? Young Minds explain more in this film... (video approx. 3 mins)

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Young Minds have created the short film ‘No Harm Done’, co-produced with young people, parents and professionals to reassure those affected by self-harm that things can and do improve. (video approx. 3 mins)

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#NoHarmDone Things Can Change | Self-Harm | YoungMinds

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Losing someone close to us is something that we are all likely to experience at some point in our lives. Young Minds have created this short film that helps to explain that it is normal to grieve. (video approx. 2 mins)

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Young Minds share some tips on how to #OwnYourFeed so you can have more positive time online. (video approx. 2 mins)

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#OwnYourFeed for a more positive time online

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Body Image - It's what's on the inside that counts

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Body Image - It's what's on the inside that counts

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Cameron Russell admits she won "a genetic lottery": she's tall, pretty and an underwear model. But don't judge her by her looks.  A powerful TED talk about how the way we look is only a small part of who we are.  (video approx. 10 mins)

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Looks aren’t everything. Believe me, I’m a model.

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Cameron Russell admits she won “a genetic lottery”: she’s tall, pretty and an underwear model. But don’t judge her by her looks. In this fearless talk, she takes a wry look at the industry that had her looking highly seductive at barely 16 years old.

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Updated Energy Youth Centre Opening Times

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Updated Energy Youth Centre Opening Times

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Energy Youth Centre in the heart of Eastleigh welcomes all young people aged between 11-18 years. They run free evening drop in sessions where young people can get help, support and guidance on any subject, from experienced youth workers or just hangout and enjoy the centre. (video approx. 5 mins)

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Hampshire Libraries offer some top tips for learning to manage anxiety. (video approx. 5 mins)

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Hampshire Libraries offer some top tips for learning to manage anxiety. (video approx. 5 mins)

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Join Hampshire Libraries for a cooking demonstration.  (video approx. 2 mins)

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Join Hampshire Libraries for a cooking demonstration.  (video approx. 2 mins)

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Try it Yourself - Calabrian Potatoes and Bell Peppers

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Try it Yourself - Calabrian Potatoes and Bell Peppers

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Hampshire Libraries demonstrate how to make this delicious meal.  (video approx. 2 mins)

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Health and Wellbeing - Calabrian potatoes and bell peppers

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Anxiety- Do Young People Feel More Worried, Frightened or Nervous At Exam Time

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Anxiety- Do Young People Feel More Worried, Frightened or Nervous At Exam Time

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Find out what young people thought when asked whether they feel more worried and anxious at exam times. (sound clip approx. 2 mins)

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Do Young People Feel More Worried, Frightened or Nervous At Exam Time? by Health for Teens

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Find out what young people thought when asked whether they feel more worried and anxious at exam times.

Music: www.bensound.com

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Join Hampshire Libraries for a cooking demonstration.  (video approx. 2 mins)

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Getting outside and appreciating nature is a great way to stay healthy - take a look at these tips from Hampshire Libraries about making the most of your time outdoors. (video approx. 2 mins)

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ChatHealth offers a simple, convenient & confidential text messaging service for young people in Hampshire aged 11-19

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ChatHealth offers a simple, convenient & confidential text messaging service for young people in Hampshire aged 11-19

The ChatHealth advisor team is made up of school nurses working within Southern Health NHS Foundation Trust. These nurses all have extensive experience of working with and supporting young people.

ChatHealth allows young people in Hampshire to send text messages to a dedicated number 07507 332160; the messages are then delivered to a secure website. Once received, the school nurse will respond to the text within one working day.

ChatHealth is available Monday to Friday from 8.30am-4.30pm (excluding bank holidays). Any young person who texts the service outside of these hours will receive an automated message with advice of where to get help if their question is urgent.

The Team are able to support young people with questions relating to a wide range of health and wellbeing issues including self-harm, relationships, bullying, weight, anxiety, drugs, smoking, stress, body worries, alcohol and sexual health. As well as giving advice, the team can signpost to appropriate services and other support.

Young people are still able to request to see a School Nurse face to face in school or receive support via a telephone call (with exception of private schools).

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ChatHealth text servuce (11-19) | Health for Teens | Hampshire

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ChatHealth offers a simple, convenient & confidential text messaging service for young people in Hampshire aged 11-19 The ChatHealth advisor team is made up of school nurses working within Southern Health NHS Foundation Trust. These nurses all have extensive experience of working with and supporting young people.

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Run by Solent MInd, you can self-refer yourself to the Wellbeing Centre if you are aged 18 or over, have a GP in the Eastleigh area and experience mild to moderate mental health problems like anxiety, stress, low mood or self esteem or depression.

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We are open to in-person appointments, when pre-booked, and some of our courses take place at the centres. We also deliver appointments via phone and courses via Zoom.

Digital Wellbeing Support
We're pleased to offer multi-award winning digital mental health and wellbeing service which provides peer and professional support, creative self-expression, evidence-based courses and tips for managing anxiety, positive thinking, smoking cessation and weight management.

We've also launched our monthly E-Zine, 'A Little Piece of Mind' which contains useful wellbeing tools, activities and tips.

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Eastleigh Wellbeing Centre | Mental Health and Emotional Wellbeing Recovery Service in Eastleigh, Hampshire by Solent Mind

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We are open to in-person appointments, when pre-booked, and some of our courses take place at the centres. We also deliver appointments via phone and courses via Zoom. Digital Wellbeing Support We're pleased to offer multi-award winning digital mental health and wellbeing service which provides peer and professional support, creative self-expression, evidence-based courses and tips for managing anxiety, positive thinking, smoking cessation and weight management.

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Strictly's Oti Mabuse gives a lesson in the Quickstep in this virtual dance class. (video approx. 35 minutes)

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Oti Mabuse and Marius QUICKSTEP dance class #Ballroomweek

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Have a go at learning the Samba with this dance class led by Strictly's Oti Mabuse. (video approx. 35 minutes)

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Oti Mabuse and Marius Iepure SAMBA 30min dance class dance #withme

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Gary from Premier Tennis sets a squash and tennis 26 challenge... (video approx. 2 mins)

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#ParkSport2020 WEEK THREE: Premier Tennis - Challenge 3 of 3

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Gary from Premier Tennis sets a sit-down 26 challenge... (video approx. 2 mins)

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#ParkSport2020 WEEK THREE: Premier Tennis - Challenge 2 of 3

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Gary from Premier Tennis sets a hand-eye coordination challenge... (video approx. 2 mins)

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#ParkSport2020 WEEK THREE: Premier Tennis - Challenge 1 of 3

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Join Lizzie from Lakeside Weightlifting Club for this challenge... (video approx. 2 mins)

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#ParkSport2020 WEEK THREE: Lakeside Weightlifting - Challenge 3 of 3

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Join Lizzie from Lakeside Weightlifting Club for this challenge... (video approx. 2 mins)

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#ParkSport2020 WEEK THREE: Lakeside Weightlifting - Challenge 2 of 3

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Join Lizzie from Lakeside Weightlifting Club for this challenge... (video approx. 2 mins)

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#ParkSport2020 WEEK THREE: Lakeside Weightlifting - Challenge 1 of 3

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Join Dance Artist KJ for this creative challenge... (video approx. 2 mins)

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#ParkSport2020 WEEK THREE: The Point Eastleigh - Challenge 3 of 3

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Join Dance Artist Tory for this creative challenge... (video approx. 2 mins

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#ParkSport2020 WEEK THREE: The Point Eastleigh - Challenge 2 of 3

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Join Dance Artist KJ for this creative challenge... (video approx. 2 mins)

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#ParkSport2020 WEEK THREE: The Point Eastleigh - Challenge 1 of 3

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Raven's Netball Club introduce this sport-themed challenge... (video approx. 2 mins)

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#ParkSport2020 WEEK TWO: Ravens Netball - Challenge 3 of 3