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sleep affects mood thinking.
Panthila10

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Sleep is important teenager should sleep for about 10 hours and adults should sleep 7 hours no.35

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Sleep is important teenager should sleep for about 10 hours and adults should sleep 7 hours no.35

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when you don't get enoungh sleep can break collagen in your skin leading to looking prematurely aged. no.20

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when you don't get enoungh sleep can break collagen in your skin leading to looking prematurely aged. no.20

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Sleep keeps your face wrinkle-free. No.13

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sleep is critical to your mind's ability No.15

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sleep is critical to your mind's ability No.15

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Sleep is an important rest in our lives, making our bodies feel fresh when we wake up in the morning.          chiratheep 03

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Sleep is an important rest in our lives, making our bodies feel fresh when we wake up in the morning.          chiratheep 03

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 Sleep makes our body healthy, mood is good, and we should do our best for 10 hours.  If we don't sleep enough, it will have a negative effect on our body such as crow's feet.  And the easiest way to sleep well is count sheep and eat sweets like chocolate.  ธีรพงศ์[8]

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 Sleep makes our body healthy, mood is good, and we should do our best for 10 hours.  If we don't sleep enough, it will have a negative effect on our body such as crow's feet.  And the easiest way to sleep well is count sheep and eat sweets like chocolate.  ธีรพงศ์[8]

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Sleep is one of our body's strongest allies.
Sleep can lift your mood, improve thinking and memory, lower stress and blood pressure, and help boost your immune system.
So how do you know if you're getting enough sleep?
Adults need to sleep 7-9 hours every night
Teenager need to sleep 8-10 hours a night
Sleep deprivation can slow your mind in forming and consolidating memories.
Limit your creativity and problem solving ability lead to feeling irritable or not yourself.
Lead to looking prematurely aged Cause you to crave high fat, high carbohydrate foods.
Lead to more serious health problems like high blood pressure, or even increasing your chances of getting cardiovascular disease.

ชุติพนธ์ 1

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If you have enough sleep, you will not get a high blood pressure  2

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If you have enough sleep, you will not get a high blood pressure  2

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Don’t get enough sleep can break down collagen in skin leading
Panthila10

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Sleep is an important part of life that has various effects on our bodies.

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Sleep is one of our body’s strongest allies. It can lift your mood, improve thinking and memory. no.30

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Sleep is one of our body’s strongest allies. It can lift your mood, improve thinking and memory. no.30

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sleep is important.
adults sleep 7-9 hours every night.
teens sleep 8-10 hours a night
a lack of sleep can take a toll on multipleaspects of your life.
chutima 23

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should not eat before going to bed.
Counting sheep helps to sleep.
don't think about hate.
/06/

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Insomnia can be caused by stress and hunger. No16

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sleep is good for health No.13

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1-teenager needs 9to10 hours of sleep.An adult needs an average of 7to 8 hours a night.
2-People have trouble sleeping because they think too much.

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Sleep affects hormones. วันวิสา11

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Counting sheep makes it easier to fall asleep. No.34

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No.4

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Adult should be sleeping seven to nine hours every night.
Kanokwan No.21

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Sleep deprivation affects the appearance of premature aging.
parichat sannoi no.28

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sleep can lift your mood, improve thinking and memory, lower stress and blood pressure, and help boost your immune system. 29

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Adults should be sleeping 7 to 9 hours every night.
Teenagers need slightly more at around eight to ten hours.
Panthila 10

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No.25

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Sleep should not think too much.  or mentally disturbed no.17

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Sleep affects your health.

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Sleep is one of our body strongest allies 2

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Sleep is one of our body strongest allies 2