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Is the moment, when you have fear , it's not that strong ,but cause panic, despair.
Exist many fears diferents

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Phobias - specific phobias, agoraphobia, & social phobia

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Phobia is fear more intense. When people have phobia of something ,is very strong, intense and desperate. It may happen in childhood or not. The people get panic and trauma of something. In the world exist many phobias.

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Phobias - specific phobias, agoraphobia, & social phobia

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Going through the vegetable section at the supermarket can freak some people out. The phobia of vegetables it's real and have name: lanchanophobia
Everything about them bothers them: the shape, the smell, the texture… Generally, those who suffer from this phobia are excessively afraid of a specific vegetable.

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Hipopotomonstrosesquipedaliophobia
Researchers suggest that the cause of this particular disorder may lie in the fear of mispronouncing any of these words and being the butt of jokes.

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anatidaephobia
Are you afraid of being watched by a duck? It sounds crazy, but believe me, there's even a technical name for people who get scared just thinking about the situation: anatidaephobia.
May have arisen due to a negative or traumatic incident related to these animals. These birds are known to have violent tendencies and will often attack people without any provocation. They often invest to steal food or simply nibble.

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Bromidrophobia
Keeping personal hygiene up to date is more than a mere whim, it is necessary for your own health. But there are people who go a little overboard. The dread of feeling dirty and having body odors is called bromidrophobia. These people take several showers a day and, by rubbing themselves so much, they can even get bruised skin. The fear of smelling bad can pull these people out of many social events and physical activities that require sweating.

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Taphophobia
It is the fear of being buried alive. This real-life nightmare has its background especially from stories in which people who were thought to be dead, but experienced some medical condition that left them only apparently lifeless, ended up buried and awakening already underground. This is, in fact, one of the presumed origins of the wake practice — a way of ensuring that the deceased was, in fact, dead....

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I have aracnophobia. When I see spiders ,my heart beats to fast, I get panic ,I scream, I get shaky. But don't start in my childhood, I don't remember when start.
I very calm ,since I see one spider ,I freak out.

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Musica Relaxante e Sons do Oceano com Ondas do Mar para Yoga e Relaxamento 3 Horas

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I trie stay near water, I love ocean and the ocean calms me, so I listen sonds of ocean or see videos about it.
Meditacion calms me too, meditade for 5 minutes ,listening sonds of rain ou calms musics.
Think in good places, example ,think about beach, calms me.

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Musica Relaxante e Sons do Oceano com Ondas do Mar para Yoga e Relaxamento 3 Horas

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I think ,when you fight with yor fears, you relax in future and your trauma disappers.
Talk about it with someone, find help with psychologist.
Face your fears, confront them!
You is much bigger than they, so fight. Don't waste time, the life goes fast,will you be wasting time with these fears? Or will fight with them, overcome them and enjoy new experiences?
Go!! the life needs to be lived!