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1. Mohamad Najmi Farhan bin Shaharmaini

2. Muhammad Nabil Hakim Bin Yusaidi

3. Muhammad Amir Firdaus Bin Mohd Sufian

4. Muhammad Irfan Aqil bin Muhammad Hazlee

5. Umar Abdul Aziz Bin Hisam

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Category : e-SULAM Project

Service learning: Direct/ Indirect/Advocacy

Institution: Pusat Asasi, Kampus Dengkil, Universiti Teknologi MARA (UiTM)

Code: ELC081

Course: English for Foundation Studies II

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Demonstrate social communication and responsibility when engaging with selected crafted verbal and written texts on contemporary issues.

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To emphasize the benefits of exercising

To give morale to people to maintain their physical health and mental health

To create awareness about the importance of exercising

To create a resilience and healthy society

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Online Meeting

Disscussion Through WhatsApp

Searching for Sources & Materials

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3

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Instagram

Youtube

Tiktok

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5 Easy-To-Do Exercises

Benefits Of Exercises

Exercises Is Essential

How to Do Squat

The Importance of Exercising

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The reasons we chose this topic is because we wanted to emphasize the benefits and importance of exercising to the society. On top of that, we wanted to encourage people to keep their physical mental health at an optimum state especially during this pandemic.

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Group 4 reflective logs

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COVID-19 Pandemic has restricted people from involving in physical activities such as jogging, swimming and more. Therefore, during this hard time, people's physical and mental health are badly affected.

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https://youtu.be/gNgsUMSEId8

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Society

Family Institution