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Upper body workout today. Doing bench presses.

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Upper body workout today. Doing bench presses.

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Bodybuilding - Rob Riches Chest & Triceps Workout on Powertec Workbench Multipress & Lat Machine

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Padlet Student Guide:Creating a Padlet account and board

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Stronger Muscles and increase my muscle endurance.

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Stronger Muscles and increase my muscle endurance.

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How to Perform Bench Press - Tutorial & Proper Form

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Online physical education may seem like an odd concept for some parents and even educators! How does online physical education work? The truth is online physical education has found its way into many virtual schools around the world, even before the beginning of the recent pandemic! Interestingly enough, in combination with reliable technology, PE Coaches have found innovative ways to get kids moving over the years! In fact, a Health and Physical Education teacher at EdOptions Academy Virtual School talks about how physical education works in his virtual gym. One thing he mentions is essential for effective online Physical Education is allowing students to explore, attempt, and discover new forms of movement that they enjoy, as well as establishing physical activity as a positive experience. One other important element in physical education he mentions is showing all students the joy of movement and taking care of one's body. He states, "Exercise is critical to good health, relaxation, and stress management-plus it's just fun!".
To take things a step past "fun," research has shown that there is a significant, positive, and directly proportional connection between school PE and academic performance! Children benefit from daily physical activity in a plethora of ways. It supports their achievement in subjects like Math, Science, Social Studies, and Language Arts. Schools and Districts that prioritize movement during the school day are serving their students' needs not just on a physical level but also on a social, psychological, emotional, and academic level as well. Therefore, considering physical education on our virtual landscape is something worth exploring for all educators and education institutions! This blog, with the research in mind, explores 20 tools that you can use in your virtual gyms for effective physical education!
20 Tools for Effective Online Physical Education

Check on the following programs and resources for active online physical education courtesy of We Are Teachers and Happiful! Here you will find effective programs, resources, apps, and lesson plans that can help you structure and plan physical education in your virtual gym this school year!

Programs/Resources

Just Dance - Have your students follow the moves on this YouTube-based dance challenge! Dancing is an age-old way to get people movin'. Before they know it, they'll be getting the best cardio workout. Also, they will be able to enjoy some of their favorite musical artists!

Applications (APPs):

Lesson Plans:

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Let's Get Moving!: 20 Tools for Effective Online Physical Education

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Online physical education may seem like an odd concept for some parents and even educators! How does online physical education work? The truth is online physical education has found its way into many virtual schools around the world, even before the beginning of the recent pandemic!

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71 bpm

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Do everything they say you can´t so they regret ever doubting you

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AB workout

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83 bpm

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My activity focuses on gaining better abs

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10 MIN AB WORKOUT // No Equipment | Pamela Reif

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Stronger/toned abs

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95bpm

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Atlanta Dancing Dolls | Parade Show | HBCU Stand Battle Competition (2019) | 1st Place

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165bpm

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76bpm

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bat mitting

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endurance

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Tabata

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Helps to burn fat. Boosts aerobic & anaerobic fitness levels. Increases lean muscle mass. Raises hear rate.

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Helps to burn fat. Boosts aerobic & anaerobic fitness levels. Increases lean muscle mass. Raises hear rate.

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“The secret of getting ahead is getting started.”

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12 Basic Badminton Techniques that you MUST Know - Introduction

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13 Benefits of Playing Badminton, Backed by Scientific Studies

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Playing badminton has many benefits. Some of them are shared with all sports, whereas others are quite unique to badminton. In this post, we are going to talk about all the different benefits that badminton has, not only physical benefits but also mental or social benefits. Curious? Then read on!

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Access official Olympic Badminton sport and athlete records, events, results, photos, videos, news and more.

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Helps in maintaining physique and muscle toning

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Easy Core Exercises for Beginners Home Routine

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Strength and Conditioning for Volleyball: At-Home Workout... No Equipment!!

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yoga

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Day 13 - Feel  |  BREATH - A 30 Day Yoga Journey

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It improves strength, flexibility, and balance. It helps relieve stress and relaxes you.

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Shaniya Gary

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https://www.bicycling.com/training/a35393373/sitting-exercises/
https://www.youtube.com/watch?v=H1F-UfC8Mb8

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yoga

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yoga is different poses that helps with breathing and meditation.
https://www.youtube.com/watch?v=v7AYKMP6rOE

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Shaniya Gary

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Shaniya Gary

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Yoga improves your strength, balance and flexibility.

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Trust yourself that you can do it an get it

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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

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it balances your heart rate and controls and maintain blood pressure .

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71 bpm

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139 bpm

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82bpm

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What's the difference between your minimum, target, and maximum heart rate?

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What Is A Healthy Heart Rate - What Affects Heart Rate - What Is Maximum Heart Rate

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-janiya

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I liked the pogo jumps because it felt challenging.

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jumping jack help you stretch your body out. https://www.youtube.com/watch?v=2J2g7XOr2i4

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jumping jack help you stretch your body out. https://www.youtube.com/watch?v=2J2g7XOr2i4

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-cardiovascular benifits https://www.insider.com/jumping-jacks-benefits

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i like doing squats because their are different types of squats and you can always change the way your doing them 

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i like doing squats because their are different types of squats and you can always change the way your doing them 

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my activity for today is running . Today when i go outside i am gong to run for 10 mins .

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my activity for today is running . Today when i go outside i am gong to run for 10 mins .

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With a timer , i set a time and stick to it . 

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With a timer , i set a time and stick to it . 

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the activity im doing today is being on the elliptical for 15 minutes -janiya 

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the activity im doing today is being on the elliptical for 15 minutes -janiya 

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I choose to go jogging around my neighborhood.

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With the timer on my phone.

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I chose to go jogging around my neighborhood.

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I will use the timer on my phone.