# data[].attributes.body
There are many ways to obtain and maintain good mental health such as practising a healthy lifestyle, socializing with people and doing leisure activities.

TASK 2
In order to instil team spirit among members, a charismatic leader must be chosen, great goals must be created and tasks must be done together.

TASK 3
<Topic sentence 1>
First of all, a charismatic leader must be chosen to instil team spirit among members.

<Topic sentence 2>
Secondly, great goals must be created in order to cultivate team spirit among members.

<Topic sentence 3>
Last but not least, work should be done together to nurture team spirit among members

Task 4

topic sentence 1:choose charismatic leader

Major : Someone that is full of responsibility
Minor : to get the job done

Major :possess good communication skill
Minor :to avoid misunderstanding among team members

Major :Someone that is high spirited and enthusiastic person/influential person.
Minor : to maintain motivation among members

topic sentence 2:create great goals

Major : Set both short term and long term goals

Minor : Allow the organisation to measure progress and keep on track to achieve goals

topic sentence 3: work should be done together

Major : Every team member need to involve in every task
Minor : to prevent free rider in the team
Major :Assign the task based on their strengths and weaknesses /specialities.

Minor :Seeking for agreement upon the tasks delegated.

Task 5
A great team is a team that has strong team spirit among the members. Team spirit is defined as feelings of camaraderie among the members of a group, enabling them to cooperate and work well together. With strong team spirit, many great achievements can be achieved and without it, a simple task may not be even done.Therefore, the team members must find some alternatives to obtain this team spirit. In order to instil team spirit among members, a charismatic leader must be chosen, great goals must be created and tasks must be done together.

# data[].attributes.body
In order to maintain a good mental health, an individual should have enough hours of sleep, practice a healthy diet and learn how to manage stress.

Task 2

The measures that can be taken to improve self-confidence are surrounding ourselves with people who can motivate us, consulting a counsellor and being optimistic.

Task 3
TS1. First and foremost, surrounding ourselves with people who can motivate us is an essential mean in boosting our self-confidence.

TS2. Next, self-confidence can be improved by consulting a counsellor.

TS3. Last but not least, it is not wrong to say that being optimistic can enhance our self-confidence.

Task 4
SD1.
Major-Seek guidance from family members, and colleagues.
Minor-They have the experience and knowledge that can help us manage our emotion.
Minor-They can give us advice and make us feel better and loved.
Major-Find friends who have the same interest.
Minor-We can share our experience and our problems.

SD2
Major-We can discuss our problem open-heartedly with counsellor.
Minor-They are trained professionals in giving advices, finding the source of our problems and keeping our secrets.
Major-Counsellor can provide us with self therapy.
Minor-From therapy, we can learn new ways to cope with anxiety, depression and stress.

SD3
Major-Always think positive.
Minor-Do not easily get demotivated when someone is condemning us.
Major-Accept us for who we are.
Minor-Do not look down on ourselves and try to compliment ourselves frequently

Task 5
Self-confidence is the key to success, or we can say the first step to success. If a person has self confidence, he has won half the battle. Those people who have self confidence at work, school, and in their daily life always appear on top of world. Everything seems to go right for these people and they always seem to present themselves as calm, collected and successful in everything they do.The measures that can be taken to improve self-confidence are surrounding ourselves with people who can motivate us, consulting a counsellor and being optimistic.

# data[].attributes.body
The steps to maintain a good mental health are living a healthy lifestyle, rewarding yourself with vacation, and making good friends.

TASK 2
The ways to develop self confidence include joining motivation camps, focusing and developing on communication skills, and talking yourself up.

TASK 3

🍀TOPIC SENTENCE 1
First of all, joining motivation camp can develop one's self confidence.
🍀TOPIC SENTENCE 2
Next, self confidence can be boosted by focusing and developing one's communication skills.
🍀TOPIC SENTENCE 3
Lastly, talking oneself up can increase self confidence.

TASK 4

🍀Supporting Details (TS1)
Major - interact with people that share the same experience
Minor - how they overcome their low self-esteem

Major - environment creates positive vibes
Minor - doing fun activities with positive-minded people

🍀Supporting Details (TS2)
Major - determine to change our mind set
Minor - open-minded, willing to change yourself, not to be over sensitive

Major - practice communication skills
Minor - public speaking, increase vocabulary, listening to song

🍀Supporting Details (TS3)
Major - positive reflection
Minor - don't discriminate yourself

Major - become a good mental debater
Minor - acknowledge the moments when you're being pessimistic

TASK 5
Introduction.

"It is confidence in our bodies,minds and spirits that allows us to keep looking for new adventures" ; According to this quote by Oprah Winfrey, self confidence is the first step towards success. Apparently, self confidence is one of the crucial characteristics that most of the successful people possess. However, many people find it hard to develop self confidence . Lacking self confidence hinders them from being successful in daily lives. Thus, it is important to improve self confidence. The ways to develop self confidence include joiningmotivation camps, focusing and developing on communication skills, and talking yourself up.

# data[].attributes.body
A good mental health could be maintained by practising golden measures such as keeping yourself active, accepting yourself for who you are and not overthinking.

Task 2
Exam anxiety could be tackled by using positive reinforcement for yourself, focusing on calm breathing and narrowing your attention on the task at hand.

Task 3
Topic sentence 1
◘First and foremost, exam anxiety can be overcome by using positive reinforcement for yourself.

Topic sentence 2
◘Next, focusing on calm breathing could also be used to overcome exam anxiety.

Topic sentence 3
◘Last but not least , exam anxiety can also be tackled by narrowing your attention on the task at hand.

Supporting Details
Paragraph 1:
Using positive reinforcement
-come up with a morale-boosting mantra like “I can do this.” or “I worked hard and deserve this.”
-sel-praise when successfully complete a question would reinforce our behaviour and encourage us to repeat this behaviour for the next question
-eliminate doubts in yourself
-boost self-confidence through morale-boosting mantras

Paragraph 2
Focus on calm breathing
-practice calm breathing when you are starting to feel anxious.
-can help you enter your body and mind into a state of calmness, helping you to relax and focus.
-breathing in and out for one minute can slow down your heart rate and eventually calm down your nerves and overworked mind.
-Bryan McGill has quoted that your calm mind is the ultimate weapon against your challenges.
-help prevent forgetting what that had been memorised
-reduce the risk of panic or anxiety attacs.

Paragraph 3
Narrowing your attention on the task at hand
-pay attention to your own pace and forget about other students in the room
-mentally allocate how much time you will spend on each questions or sections.
-read back the questions to make sure you are clear about what is being asked
-skip to another question if you find the current question is difficult.

Introduction:
As we cruise swiftly and dive promptly  in this era of technological boom, it is an undeniable fact that stress and students are inseparable. A research from University Of Auckland, New Zealand has proven that about 87.33% of students in this entire world feel anxious when it comes to exams. Although, it is appropriate to feel some stress and anxiety around exams, it can become a problem if it inteferes with the ability to perform in exams. Too much anxiety can block clear creative thinking, create a negative mindset and lead to panic. Golden measures such as using positive reinforcement, focusing on calm breathing and narrow your attention on the task at hand could be used to tackle exam anxiety.

# data[].attributes.body
Task 1
Expressing feeling in a right way, maintaining a healthy lifestyle and taking a break are several ways to maintain good mental health.
Task 2
Comparing price between stores, waiting for discount and buying at retail and wholesale stores are steps that can be taken to get quality products and services at the lowest price.
Task 3
(Topic sentences 1)
The first step that can be taken to get quality products and services at the lowest price is comparing price between stores.
(Topic sentences 2)
The second step that can be taken to get quality products and services at the lowest price is waiting for discount.
(Topic Sentences 3)
The third step that can be taken to get quality products and services at the lowest price is buying at retail or wholesale stores.
TASK 4
SD1- Comparing price between stores.
- Go to each stores to find the product that we want
- Choose the cheaper price between the product
- When choosing the product, check the due date and the quality of the product.
SD2-Waiting for discounts
-Check email, text and media social for sale event.
-Wait for cultural festival, holidays, anniversary, year end sale, and special celebration for promotion.
-redeem voucher, points, coupons, promo code.
-use membership card
-Local store,booth,mall,compony special event.
SD3-Buying at retail or wholesale store
-Lower price compared to regular store
-Buy large amount of item at a lower price
-No shopping cost included,therefore product sold at a lower price
-Can easily return back the item to the seller

Introduction
Recently, products and services are becoming more expensive. The cost of living has also risen due to the situation. Our society always faces dilemma when purchasing products or services because of various range of prices with different quality. However, high price does not determine a good quality. As consumers, we must be smart when choosing products or services. There are several ways to get quality product at lower price which are comparing prices between stores, waiting for promotion event and buying at wholesale and retail store.

# data[].attributes.body
ITask 1

Having a healthy lifestyle, practising meditation often and avoiding loneliness are the ways to maintain a good mental health.

Task 2

To get ready for a first job interview, one should search about the company's information , analyze the job description and practice interviewing with experienced people.

Task 3

1. The first way to get ready for a first job interview is to search about the company's information.

2. Analyzing the job description is the next stage to prepare yourself before attending the interview.

3. The last step to get ready for the interview is to practise interviewing with experienced people.

Task 4

Supporting detail 1
research the issues trends and opportunities affecting the organization
-Help to answer question
- seek background information
- develop a question list

Supporting detail 2

By identifying the suitable job that one is willing to perform
-get to know our field of interest

Make a list of knowledge and skills that are required for the job to compare and match the attributes to the potential requires
-helps to compare our skills and also qualification for the job requires

Supporting detail 3
Make use of the internet as a platform to search for FAQs in interview.
- practices while looking at the mirror - boost self confidence

Seek help from the professionals or experienced people to assist in practising interview.
- ask for tips -body gestures - tones - usage of words.

Task 5

Introduction paragraph

An interview is a conversation where questions are asked and answers are given. In interviews, one's job is to convince a recruiter that he or she have the skills, knowledge and experience needed for the job. Robert Meir, President of Job Market Experts, stated that only 2% of job seekers will be qualified for the interview stage. The question is, what are the best ways to stand out among the 2%, which are assumed to be the best among the rest and succeed the interview stage? This essay will discuss on how to be well prepared for one's first job interview and eventually secured the job position. Thus, to get ready for a first job interview, one should search about the company's information, analyze the job description and practice interviewing with experienced people.

# data[].attributes.body
Task1 :
There are several steps that can be taken to maintain good mental health such as consulting psychologist, sharing thoughts and problems with reliable people, and living a healthy lifestyle.😎

Task2 :

There are several ways on how to look fashionable while on a limited budget such as selling or trading clothes that you no longer use, shopping during sales and off-seasons and keeping on minimalist and simple style

Task3 :

Topic sentence 1 : The first way to look fashionable on a low budget is by selling and trading clothes that you no longer use.

Topic sentence 2 : The second way to look fashionable on a limited budget is by shopping during sales and off-seasons.

Topic sentence 3 :The third way to look fashionable on a low budget is by keeping on minimalist and simple style.

Task 4
SD1
Major
- Sell your used and preloved clothes on social media platform and online retail apps
- Trade your clothes with other people with same interest and value

Minor
- The profit gained can be used to buy new attire

SD2
Major
- find suitable time to shop
- save your money
- buy using online retail or physical store

Minor
- buy during clearance sales, new year sales, anniversary and many more
- cheaper price
- promotion up to 70%
- get special discount for membership
- example: Victoria secret sales, lazada 6th anniversary

SD3
Major
-Dont dress too complicated
-Look towards online consultation through mainstream social media

Minor
- Keep on moderate wardrobe, monochromatic colours
- Find attire that suits you well (fit your body shape)
- Put on minimal accessories and jewelleries

Task 5:
In this era of modernization, it is a no mean feat to gauge success. Entering the 21st century setting, competition is the new war - and this too applies in fashion. Fashion is one of the things in the world that keep changing by time and people are going frenzy about it. Everybody wants to keep updated with the current styles and trends. Nonetheless, budget oftens be the obstacle especially when one does not have deep pockets. There are several ways on how to look fashionable while on a limited budget such as selling or trading clothes that you no longer use, shopping during sales and off-seasons and keeping on minimalist and simple style.

# data[].attributes.body
In order to maintain good mental health, one should busy themselves with good thing, practise meditation and live with healthy lifestyle.,

Task 2 :

Ways to overcome the sorrow of losing our loved ones are be patient with yourselves, find strength in others and distract yourselves with good activities.

Task 3 :

First, one of the steps to overcome sorrow of losing loved ones is share feeling with others.

Second step to curb sorrowness is distract ourselves with by doing good activities.

Lastly,  celebrate life by going for a vacation with family or friendsis one the steps to overcome the sorrowness.

Task 4 :

SD1

Share feeling with others
-find someone who is trustworthy and good listener
-share frustation and regret
-ask for advices
- try to understand and practice the advices.

SD2

Keep things that remind us about your loved ones
-keep photos:hardcopy, softcopy
-put it in a box and keep it nicely
-label the items according to the events

SD3

Celebrate life
-go for vacation with families or friends
-go for gathering(family, relative, friend)
-do the good things that we love (hobby)
and make it as a habit.

Task 5 :

There are lot of things that are inevitable and one of them is death. Everyone may experience losing their loved ones. Sometimes the pain of losing could be unbearable and may lead to depression and despair. We, as the living once have to keep our head straight and try to endure the pain and not letting it get over us. The ways to overcome the sorrow of losing our loved ones are share feelings with others, keep things that remind us about our loved ones and celebrate life.