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I learned to eat a healthy snacks and the healthy snack was baby carrots and a banana.

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Hydrate when you are running and exercising and burn calories.

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Eating healthy every day.And getting enough sleep for i can get a lot of exercise.

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To go to bed at 8:15 to have enough energy for school.

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If your frustrated breath calm and try again until you get it.

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Exercise is good for you because exercise burns of fat and exercise is healthy for you.

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You need at least seven hours of sleep a day.But twelv is even better.

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Half a plate of fruit and vegetables and some meat and a grain food or some mashed potatoes.

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Tobacco will make you high, and go crazy that's why you shouldn't do tobacco.

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When i my lunch-kit i get my   orange juice and my sandwich with meat,cheese, and mustard and my yogurt.

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And in the morning I have toast and eggs for breakfast.

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In the morning I get drest and do situps and pushups.