# data[].attributes.body
I want to exercise and become fit and tone my body, at first i only wanted to work on my arms but now i will complete a full body workout

# data[].attributes.body
How often? 2 to 3 times a week
How Intense? I will start off easy but as my body builds to exercise i will intensify my work outs
How long? Until i am comfortable in my own skin

# data[].attributes.body
-Improves self image
-Improves self esteem and confidence
-Reduces stress
- Helps make new friends

# data[].attributes.body
Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain

# data[].attributes.body
My body will be toned and i will have accomplished the summer body i want to have and i will be healthy

# data[].attributes.body
- Run
-Squats
- Ab work outs
- Arm workouts
-Leg workouts