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Jacob C. Seidell, Jutka Halberstadt. (2015). The occurrence of obesity in an individual or in populations is a result of combinations of factors at multiple levels of influence. Ann Nutr Metab , 7-12.

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Morales González, J. A. (2010). Obesidad. Un enfoque multidisciplinario. Pachuca, Hidalgo, México: Las tres Gracias.

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Obesity is considered a chronic disease, characterized by an excess of fat, which in turn results in weight gain, its origin is multicausal, there are several factors that lead to a positive balance of energy (weight gain), secondary to the interaction between them and not to the action of only one, which promotes the imbalance.

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Obesity is the most frequent metabolic disorder secondary to the imbalance of energy, in which the intake exceeds the expenditure of the same, during a prolonged period with social, biological and mental consequences.

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*Lifestyle adjustments such as physical activity, weight reduction, and diet.

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*Lifestyle adjustments such as physical activity, weight reduction, and diet.

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Avoid excessive consumption of foods with high amount of energy.

Reducing default portion sizes, changing marketing practices and restructuring urban and educational environments to facilitate physical activity.

Diets low in satured and trans fats.

Healthy amount of sleep. Some studies have shown that there is some kind of relationship between lack of sleep and obesity.

To reach a healthy weight, or lose weight, the energy that leaves the body must be greater than the energy that enters.