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Army Families Federation - Supporting Army families worldwide

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Welcome to the Army Families Federation (AFF) website. AFF supports British Army families wherever they are in the world.

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Video

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SMRT GOALS Top Tips

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4 min Cartoon Video

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Free course - A deeper understanding of yourself

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Who we are

F4H is a charitable organisation designed specifically to offer support to service leavers and veterans who may find their transition to civilian life a challenge. Spouses/partners also may attend where appropriate.

What we do

Successful adjustment requires emotional and physical change. We work alongside our delegates to help them make the necessary positive steps. Held over four days, we provide a free-to-the-delegate, residential, personal change programme (funding is sourced separately by F4H). The course develops skills and introduces techniques and coping mechanisms to manage the dramatic change experienced after leaving the services.

Where we do it

We conduct our courses in and around Brathay Hall, located on the northern tip of Lake Windermere in The Lake District. It is the headquarters of The Brathay Trust where the peace, serenity and tranquillity of its grounds and access to the lake is instrumental to what we do.

Enquiries / Course Bookings

Enquiries / Course Bookings

Julia: 01452 505686 / j.paton@f4h.org.uk
Kev: 07702 596226 / k.hartley@f4h.org.uk
Click here for Application Form
Ring either of the numbers to speak in confidence or simply leave your name and contact details and we shall get back to you.

Any information provided will be retained in accordance with F4H's Data Protection Policy, will not be passed to any third party without the express permission of the applicant and will not be used for marketing purposes. See our data protection information.

If you are a service leaver or veteran and are in need of urgent assistance, then you can contact the Veterans UK Helpline 08081914218 (freephone) open 7:30 am - 6:30 pm Mon-Thurs and 7:30 am - 5 pm on a Friday. When the helpline is closed, callers will be given the option to be routed to Combat Stress or The Samaritans 24-hour helpline.

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Future for Heroes - Enhancing their Prospects

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F4H is a charitable organisation designed specifically to offer support to service leavers and veterans who may find their transition to civilian life a challenge. Spouses/partners also may attend where appropriate. Successful adjustment requires emotional and physical change. We work alongside our delegates to help them make the necessary positive steps.

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Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity

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Welcome to Defence Connect

Defence Connect is the MOD's private social network. The goal of this network is to provide a collaborative environment for you to connect with people across the whole organisation, share meaningful information which in turn improves internal communication.

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Defence Connect is the MOD's private social network. The goal of this network is to provide a collaborative environment for you to connect with people across the whole organisation, share meaningful information which in turn improves internal communication.

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An honest assessment of your emotional state in relation to where you are and what you are trying to accomplish, without judgment, has many progressive benefits. Mindfulness meditation has been known to help with depression, post-traumatic stress disorder, general stress management, work efficiency and alertness.

There are some apps that are targeted specifically toward mindfulness meditation, and there are also apps that can work great as supplements to guide you in practice. Here are 10 particularly good ones.

The Now is simple yet profound. It introduces helpful insights through push notifications to remind the user of different ways of looking at things. For example, one such prod tells you to take notice of details in familiar places and see if you notice any changes.

Source: The Now in the App Store

Download The Now for iOS.

Headspace 's simple guided meditations encourage good breathing. Taking 10 minutes a day to focus on breathing and observe your body in relation to its surroundings helps you feel more present. The app offers 10 free meditations, with a subscription for more available.

Source: Shiny Shiny

E levate is a fabulous, colorful, stimulating brain-training app that's comprehensive in scope, yet is simple enough to do on a work break. Playing the games every day has been said to have profound results in many users.

The Mindfulness App also has guided meditations, but of different styles. It also has lists of mindfulness techniques and strategies, and questions to pose to yourself.

Ideament is a mind-mapping app to help you get anything into perspective. Take any idea or thought and expand on it through a visual diagram.

Observing positive things in everyday life and then posting about them is the objective of Happier . It's a community of people who share and express gratitude for the nice things throughout their day. Just looking at the posts helps with positive thinking.

BeautifulNow strives to show you as many beautiful things going on in the world as it can. It's a great way to have positive news from all over the world at your fingertips accompanied by lovely visuals.

I Ching: Book of Changes is an app for browsing the I Ching. Consult the oracle to gain new perspectives and lots of healthy things to ponder.

Source: I Ching: Book of Changes on the App Store

Monument Valley is a puzzle game that's beautiful to look at, with zen-life graphics and a simple objective. Just as in life, where solutions are often found through different approaches, the progression of this game depends on the player's resourcefulness in changing how they see the puzzles.

10. Rumi the Mystic

Rumi the Mystic offers daily words of the mystic poet to help the user ask deep questions and find inner peace.

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An honest assessment of your emotional state in relation to where you are and what you are trying to accomplish, without judgment, has many progressive benefits. Mindfulness meditation has been known to help with depression, post-traumatic stress disorder, general stress management, work efficiency and alertness.

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A collection of programmes relating to Mindfulness

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Sleep Hygiene - More Tips

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SMRT GOALS Top Tips

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Sleep Hygiene - Why its Essential to get a Good Kip

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Mind.org.uk

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Tell us more

What do you want to tell us about?

Note:

Please don't include personal details like your name or email address. If you do, data protection law means we'll have to delete your comments.

Unfortunately we can't reply to this. If you want a response from us, see our Contact us page.

If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on 116 123 (freephone). Our pages on crisis services have more options.

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Tell us more What do you want to tell us about? Note: Please don't include personal details like your name or email address. If you do, data protection law means we'll have to delete your comments. Unfortunately we can't reply to this. If you want a response from us, see our Contact us page.

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Positive Mental Attitude cont...

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Jeffrey Gitomer's Sales Training Channel

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Video

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Help with poor sleep

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iRest Yoga Nidra 20 Min Practice by Dr  Richard Miller PhD💑

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5 min Video

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Jeffrey Gitomer's Sales Training Channel