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Quickstart 34- What is the difference between aerobic and anaerobic exercise?

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Quickstart 34- What is the difference between aerobic and anaerobic exercise?

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Aerobic exercise is when oxygen is needed to carry out the activity, which is usually performed over a longer period of time, for example, cardiovascular exercise.

Anaerobic is when oxygen is not needed for the body to perform the task, which is usually performed over a very short period of time, for instance, weight lifting.

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Quickstart 33- How many calories from carbohydrates in 18g of multigrain bread? How many calories from fat in 21g of Cheetos?

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Quickstart 33- How many calories from carbohydrates in 18g of multigrain bread? How many calories from fat in 21g of Cheetos?

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1. 18 x 4 = 72 calories from carbs
2. 21 x 9 = 189 calories from fat

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Quickstart 32- What are the 5 Health Related Fitness Components and how were the tested at the beginning of the semester?

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Quickstart 32- What are the 5 Health Related Fitness Components and how were the tested at the beginning of the semester?

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1. Cardiorespiratory endurance --> 3 min step test
2. Flexibility --> sit and reach, trunk lift, shoulder stretch
3. Muscular Strength --> push up test, sit up test (highest weight)
4. Muscular Endurance --> push up test, sit up test (most amount of reps)
5. Body Composition --> BMI Calculator

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Quickstart 31- What are the 6 essential nutrients?

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Quickstart 31- What are the 6 essential nutrients?

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1. Carbohydrates
2. Protein
3. Fats
4. Vitamins
5. Minerals
6. Water

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Quickstart 30- What was the pit and peak of your winter break?

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Quickstart 30- What was the pit and peak of your winter break?

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Pit: I didn't get to see my sister because she moved to Colorado and couldn't get a flight back here for Christmas.
Peak: I spent a lot of time with my family and did a polar plunge with friends on New Years Day.

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Quickstart 29- Why is it important to know CPR/First Aid as a bystander?

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Quickstart 29- Why is it important to know CPR/First Aid as a bystander?

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Is it important to know CPR/First Aid as a bystander because in case of an emergency you will know what to do in order to potentially save someone's life.

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Quickstart 28- In what steps of Scene Safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tell you that they need CPR?

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Quickstart 28- In what steps of Scene Safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tell you that they need CPR?

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In steps 2 and 5 you recognize when someone needs CPR. In step you, you check to see if the victim is responsive. If they are responsive, they do not need CPR, if they are not, then they might need CPR. In step 5, you check to see if the victim is breathing regularly. If they are breathing regularly & normally, they do not need CPR, but if they are not, they do need CPR.

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56%
I took a babysitting class at the YMCA when I was 13 so I knew a few things, however it was a long time ago and there was a lot less detail in my course.

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Quickstart 26- What are your thoughts on Domestic Violence Resource Center presentation that we had last class? Was this helpful?

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Quickstart 26- What are your thoughts on Domestic Violence Resource Center presentation that we had last class? Was this helpful?

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Yes, I thought the presentation was helpful and very well planned out to cover everything in a general way. I would have liked to understand the phycology behind some of the victims/abusers but I know that isn't really the point of the presentation. For the

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Quickstart 25- Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at high school?

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Quickstart 25- Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at high school?

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i-STAND for understanding

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Quickstart 24- What would you do if you were out in public and witnessed some sort of domestic violence happen?

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Quickstart 24- What would you do if you were out in public and witnessed some sort of domestic violence happen?

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I would try to get a video of it to submit as evidence to the police. If it was extremely severe I would call the police and keep an eye on it, but not get involved unless I know I could stop it completely. I would try to keep calm and keep the victim calm if I could get them away from the abuser.

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Quickstart 23- Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave?

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Quickstart 23- Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave?

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They could be threatened by the abuser which makes them stay, they might be manipulated by the abuser to think they cannot leave, they might be too insecure or not confident enough to leave, or they might think they can help the abuser "get better".

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Quickstart 22- What does consent mean to you? In what ways can people give consent?

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Quickstart 22- What does consent mean to you? In what ways can people give consent?

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Consent is the agreement between two people for anything (in this case sex). It is also the ability to say "no" to it at any point during anything. You can give people consent by physically telling them a "yes" to whatever they are asking. They have to be conscious and fully aware of what is going on in order to say "yes", and this is the only way that consent is given.

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Quickstart 21- What do you think so far of the movie "Enough"? What are some things Slim can do to get away fro Mitch?

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Quickstart 21- What do you think so far of the movie "Enough"? What are some things Slim can do to get away fro Mitch?

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- Scary
- Eye-opening
- Dramatic

- Slim can talk to law enforcement and get a protective agent
- Slim can take her child and leave the country
- Slim can get her child to a trusted adult and then find someone that can take care of Mitch for her

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Quickstart 20- Why do you think most victims of domestic/sexual assault don't reach out for help or go to the police?

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Quickstart 20- Why do you think most victims of domestic/sexual assault don't reach out for help or go to the police?

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- They are being threatened by the abuser
- They are embarrassed about it
- They don't want to admit it's happening to them
- They are being manipulated by the abuser

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Quickstart 19- Identify someone you believe to have an "ideal" relationship. What makes this relationship "good" in your opinion?

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Quickstart 19- Identify someone you believe to have an "ideal" relationship. What makes this relationship "good" in your opinion?

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Lili Reinhart and Cole Sprouse have a good relationship. What makes their relationship ideal is that they spend a lot of time together, and like spending time together, which allows them to have good communication. They also trust and respect each other, which allows them to be loyal to each other.

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Quickstart 18- What types of vitamins and/or minerals do you already know about? What do they do for the body?

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Quickstart 18- What types of vitamins and/or minerals do you already know about? What do they do for the body?

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Vitamin D: from sunlight
Calcium: strong bones

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Halloween Pictionary

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Quickstart 16- A person is planning to ride their bike in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight and 2 foods they should eat tomorrow before the start. Explain why they should eat these foods.

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Quickstart 16- A person is planning to ride their bike in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight and 2 foods they should eat tomorrow before the start. Explain why they should eat these foods.

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Night Before:
1. Whole wheat pasta and/or bread
2. Potatoes
These are complex carbs, so they make long lasting energy that they should eat the night before so that they get the energy from the foods at the race the next day.
Day of:
1. Fruit
2. Energy/Granola bar
These are simple carbs, so they make short lasting bursts of energy that they should eat the day of so that they get the energy while they are riding during the race.

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Quickstart 15- When you hear the word "carbohydrates" what kinds of food do you think of?

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Quickstart 15- When you hear the word "carbohydrates" what kinds of food do you think of?

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Pizza
Pasta
Bread
Sugar
Croutons
Bagels
Mac & Cheese
Rice
Italian Food
Everything I eat

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Quickstart 13- What were some of your thoughts after watching half of FOOD, INC.?

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Quickstart 13- What were some of your thoughts after watching half of FOOD, INC.?

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I was in Salem for a field trip during the time we watched this.

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Quickstart 12- Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influenced your eating habits? 

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Quickstart 12- Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influenced your eating habits? 

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Seeing what my peers eat motivates me to eat better sometimes. Other times they are eating candy and offer some, which I can't refuse. Either way, I have a problem with food.

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Quickstart 11- Questions for Mrs. Tokarski

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Quickstart 11- Questions for Mrs. Tokarski

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How does vaping compare to other using 🤬?
What are the consequences of using obscure 🤬 (such as acid, shrooms, etc.)?

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Quickstart 10- Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

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Quickstart 10- Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

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Safety is a concern because you don't want to hurt yourself or anyone else while weight lifting. It is very dangerous because there are so many things that can hurt you while weight lifting, for example, machines, heavier weights, etc. Some safety expectations are putting back weights when you're done, resetting machines when you're done, having a spotter, etc.

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Quickstart 9- Why is it important to improve your cardiovascular endurance?

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Quickstart 9- Why is it important to improve your cardiovascular endurance?

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It is important to improve your cardiovascular endurance in order to maintain health of completing everyday activities without much effort.

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Quickstart 8- How does being more flexible improve your health?

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Quickstart 8- How does being more flexible improve your health?

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Being flexible improves your health by allowing your muscles to be loose and able to perform activities with ease. Flexibility also helps to prevent injuries and helps your muscles relax while moving.

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Quickstart 7- Nutrition Pretest on Socrative

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Quickstart 7- Nutrition Pretest on Socrative

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18/25- 72%

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Quickstart 6- what are some fitness goals that you already have for yourself?

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Quickstart 6- what are some fitness goals that you already have for yourself?

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I want to become captain of my soccer team next year and continue playing varsity. I also want to keep working out the way I do now to stay in shape and run more often. I really need to drink more to stay hydrated and decrease my level of stress by using some of the breathing techniques and other things.

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18/20 = 90%

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Quickstart 4- If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why

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Quickstart 4- If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why

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Exercise would be the most widely prescribed medication if it could be attained through a pill because it increases your lifespan. It also prevents certain health issues and releases endorphins to increase your health. Due to the fact that people are lazy, it would also not have them put in the effort to be active.

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Quickstart 3- List as many stress management techniques you can think of. Which ones do you use and why?

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Quickstart 3- List as many stress management techniques you can think of. Which ones do you use and why?

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- listening to music
- yoga
- working out
- running
- breathing slowly (inhale for 7, hold for 5, exhale for 8)
- planning/organizing my thoughts and writing it all down
- closing your eyes
- falling asleep

I use all of these stress management techniques to help calm down when I get extremely stressed because they allow me to slow down and think of what I really need to do.

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Quickstart 2.5- Did you experience any sort of stress over the summer? If so, explain what happened and how you dealt with that stress. 

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Quickstart 2.5- Did you experience any sort of stress over the summer? If so, explain what happened and how you dealt with that stress. 

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I was stressed over the summer because I was working at my first job and didn't know how I was going to be able to fit work, soccer, and homework into my schedule. Mostly, I stressed about homework (AP work) this summer because there was a lot of it I had to do. To ease the stress, I planned out exactly how I was going to fit it all in my schedule by getting as much AP work done as early as possible. I was a parking attendant at my job, so I read my AP Lang books while sitting first thing every morning, which helped me get those, the notes for those books, and the essay done early. Also, on my days off I got my Khan Academy done early by doing the easy assignments first and leaving the harder ones for later in the summer. Also, including soccer, I made sure to participate in all practices I had over the summer (that were always after work) and then every chance I got, I would go for a run and work out to keep in better shape. This allowed me to get the fastest mile time on the team.

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Quickstart 2 - What are some things that stress you out? How do you usually deal with that stress?

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Quickstart 2 - What are some things that stress you out? How do you usually deal with that stress?

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School stresses me out, as well as, sports, peers, friends, and family. I deal with that stress by exercising a lot and organizing my thoughts to get everything down and out of my head.

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- Born in Westerly, 2002
- Chariho Middle/High School
- Math & Science (Computer Science)
- Running, Soccer, Working out, Singing
- I am proud of this being my 3rd year starting varsity for soccer
- Patriots because my whole family supports/watches them
- Pizza & Pasta
- Supernatural (not originally Netflix)
- Going to Colorado to visit my brother at the Air Force Academy for parents weekend
- 39 = Average. I agree with this because I get tons of physical activity, however, I don't deal with stress as well as I should.