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Here are 10 high-fat foods that are actually incredibly healthy and nutritious.

Avocados. The avocado is different from most other fruits. ...

Cheese. Cheese is incredibly nutritious. ...

Dark Chocolate. ...

Whole Eggs. ...

Fatty Fish. ...

Nuts. ...

Chia Seeds. ...

Extra Virgin Olive Oil.

BAD FAT
Like saturated fat, trans fat can raise LDL cholesterol, also known as “bad” cholesterol. Trans fat can also suppress high-density lipoprotein (HDL) levels, or “good” cholesterol. Trans fats, therefore, can raise your heart disease risk threefold higher than saturated fat intake.

butter

lard

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What food is high in protein?

Here is a list of 20 delicious foods that are high in protein.

Eggs. Whole eggs are among the healthiest and most nutritious foods on the planet.

Almonds. Almonds are a popular type of tree nut.

Chicken Breast. Chicken breast is one of the most popular protein-rich foods.

Oats.

Cottage Cheese.

Greek Yogurt.

Milk.

Broccoli.

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What vitamins are in what foods?

Foods that are particularly high in vitamin A include:

carrots.

sweet potatoes.

winter squash.

cantaloupe.

apricots.

spinach, kale, and collard greens.

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What foods are carbohydrates?

Bread, cereal, rice, pasta, beans, and starchy vegetables: 15 g of carbohydrate per serving (1 carbohydrate serving)

1 slice bread (1 oz)

1/4 bagel.

3/4 cup dry cereal.

1/2 cup cooked cereal.

1/3 cup cooked rice or pasta.

1/2 cup cooked beans, lentils, or peas.

1/2 cup cooked corn.

1/2 cup mashed potatoes.

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DEFINITION
The food  pyramid is a table showing what  and how much we should eat in proportion to keep healthy. Food at the base should be eaten every day in  large quantities.
DESCRIPTION
At the base we find CARBOHYDRATES (bread,pasta,rice,potatoes...) then VITAMINS/MINERALS(fresh fruits or vegetables,...) , then we have PROTEINS(pulses,milk,fish,eggs,meat,..) , at the top we have FATS(butter,oil,lard,...).