# data[].attributes.body
Exercising regularly can help your body burn off extra calories, and it can help you feel happier and more relaxed. Exercise can even reduce the risk of chronic illnesses.

# data[].attributes.body
It is very important to express your emotions in a positive, non-destructive way. Speaking in a calm manor helps others know that you are relaxed.

# data[].attributes.body
Building good relationships is essential to your well-being. Having quality friends can make you happier and can benefit other aspects of health.

# data[].attributes.body
It will help you be environmentally and physically healthy if you care for your physical environment. Recycling is one very easy way to help decrease pollution.

# data[].attributes.body
Setting goals for yourself is important. Goals will help you have a direction and purpose.

# data[].attributes.body
Once you have enough knowledge and understanding to establish your own beliefs and morals, you need to stick to them. Your beliefs, values, and morals shape your lifestyle.

# data[].attributes.body
Branching out is also very important. Have friends and family in a variety of places can help you get connections.

# data[].attributes.body
Sometimes emotions can get so strong that the only way to deal with them is to use outlets. Punching a boxing bag can help get rid of anger and frustration.

# data[].attributes.body
It is important to keep yourself out of unhealthy environments. This is a picture of a group of people using peer pressure trying to get someone to smoke. This is an unhealthy environment for that person to be in.

# data[].attributes.body
Eating Healthy foods is also a very important aspect of physical health. It can help you get more energy and stay physically healthy.

# data[].attributes.body
It is important to take time for yourself once in a while is a good thing. Taking a long relaxing bath can give you time to clear your thoughts and relax

# data[].attributes.body
Part of mental health is dealing with stress and other demands of daily life in a positive way. Running can be a good way to relieve some of these things.