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-Develop new skills and interests
When you develop new skills and interests,gives you

a sense of ability and adventure, which boosts your self-esteem and improves your mental and emotional health
-Play Games
games like charades can improve your creativity, internet quizzes can boost your general knowledge, and locating all the states on a map can help you memory.

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Have fun-when feeling overwhelmed by daily life, do activities you enjoy.
Develop strategies for reducing stress, experiencing stress is a part of life, do activities you enjoy to release stress.

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get plenty of physical activity
-doing a sport or just biking daily can really improve your physical health
get adequate sleep
-sleeping 9-10 hours a night