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A newborn baby's health is greatly affected by the care taken by the mother during pregnancy. What steps can a pregnant female take to ensure that both she and her baby are as healthy as possible?

A pregnant female can go to the OBGYN regularly.

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6/10

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9/10

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Describe the relationship between high-risk behaviors (ex. unprotected sex, doing drugs) and the risk of contracting an STD.

The relationship between high-risk behaviors and the risk of contracting an STD is that if you do risky things like having unprotected sex, you have a possibility of contracting an STD. By having unprotected sex, you allow yourself to be exposed to many diseases, including STDs.

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What are some possible signs of testicular cancer?

Some possible signs of testicular cancer are lumps or the enlargement of a testis.

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What is the relationship between good personal hygiene, health promotion, and disease prevention?

The relationship between good personal hygiene, health promotion, and disease prevention is that by having good hygiene, you can protect yourself from disease. This in turn improves your health. One should have regular medical exams and thoroughly wash their external organs, too.

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What is a fact that you already know/learned about the male and female reproductive system?

What is a question you still have about the male and female reproductive system?

A fact that I already know/learned about the male and female reproductive system is that there are different parts in each system.

A question I still have about the male and female reproductive system is exactly how they are different.

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What is the most important quality you would look for in someone in a relationship? Explain why it is important to you.

The most important quality I would look for in someone in a relationship is being funny. This is important because I like to have a sense of humor about things.

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Why is it important to establish clear boundaries in a relationship?

It is important to establish clear boundaries in a relationship because people need to know if others are okay with certain things.

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1. What I like most about myself is: My ability to watch Netflix shows quickly

2. I am proud of: How much I've gotten better at tennis over the past year

3. I believe in: Myself to finish my homework

4. The song that means the most to me is: "Big Time Rush" by Big Time Rush

5. The trait that I would most like to change about myself is: Laziness

6. A person who brags is: Annoying

7. I am afraid of: Spiders

8. The emotion I find hardest to control is: Anger

9. A self-accepting person is: Content with their life

10. My biggest worry is: Being annoying

11. I hide my feelings about: How I feel about things

12. The person with the biggest influence on me is: My friends

13. My most important strength is: Being comfortable with myself

14. I can accept that I am: Not perfect

15. I am most different from my friends in that: I do my work on time

16. My emotions: Happy

17. I use silence to: Think

18. My weakness is: Time management

19. I use defense to protect myself when: Someone accuses me of something I didn't do

20. When I am with others: I socialize freely

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After watching The Game has Changed : Chris Herren Tedx

1. How do you feel about Chris Herren's story of drug abuse?

2. What surprised you about Chris Herren's battle with addiction and drugs?

3. What is something that you learned or a message that you will take away from his speech?

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1. I feel like Chris Herren is very strong now that he has overcome his addiction. I feel that he is a whole new person now that he is clean.

2. The thing that surprised me about Chris Herren's battle with addiction and drugs is that after holding his baby for the first time, he bought two bottles of Vodka and called his heroin dealer. I thought that this would be the point where he would quit, but it turns out that I was wrong.

3. Something that I learned is that it seems like addiction almost never ends and that it is very hard to break a habit. A message that I will take away from this speech is that it is possible to give something up, you just have to be motivated.

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What is the difference between a physical dependence and a psychological dependence?

The difference between a physical dependence and a psychological dependence is that a physical dependence is something that your body needs and can't live without. A psychological dependence is something that your mind thinks that it can't live without and tries to convince yourself why you need it.

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1. What were some changes you noticed with the chick as it continued to walk? (mentally/emotionally/physically)

As the chick continued to walk, it would move it's head around and become darker.

2. What happened to the chick's "high" each time?

Each time, the chick's "high" was more effective and led it closer to death.

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Score: 83%

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Why do you think it is important to develop good character?

I think that it is important to develop good character because it makes you a more likable person and you will have more positive interactions with others.

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Brainstorm a list of professional athletes, actors, musicians, who teenagers (people your age) look up to as role models. If these individuals know that many teens look up to them, should they feel obligated to behave as positive role models?

- Ariana Grande
- Jenna Fischer
- Gordon Ramsay
- Serena Williams
- Kanye West

If these people know that many teens look up to them, they shouldn't feel obligated to behave as positive role models. However, they should = be mindful of things they say or do that could impact teens.

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What self regulating strategy will you use in your everyday life to help you stay in a "regulated state?"

A self regulating strategy that I will use in my everyday life to help myself stay in a "regulated state" is the coloring activity.

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What is the solution to being a "small person?"

The solution to being a "small person" is to overcome your problems and become bigger than them. Your small problems should make you a bigger person.

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1. What are some common emotions expressed by teens?

2. What are some emotions that may be challenging to express in a positive way?

Some common emotions expressed by teens are stress, anxiousness, and happiness.

Some emotions that may be challenging to express in a positive way are stress and anger.

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How do you manage or reduce your stress? (ex. riding a bike, listening to music, etc)

I manage my stress by watching Netflix. It calms me down and allows me to take time to relax and think about how to deal with the stressful thing I'm dealing with.

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After taking the Teen Stress Test, what level stress category did you fall in? Do you agree with the results? If you do, why do you think this? If you do not agree, why do you think this?

I fell in the last level, since I got a score of 628. No, I do not agree with the results because I'm not really stressed. Sometimes I get stressed, but I wouldn't say that I have a high level of stress.

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How can stress affect an individual in a positive way? Please use an example to explain your response.

Stress can affect an individual in a positive way because it can help people get stuff done and allow for free time. This can affect someone in a positive way because if someone is stressing about something, like getting their homework done, then they may find a way to get it done and then they won't worry about it anymore.

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1. What zone would you place yourself in at the moment?

2. Why do you feel as though you are in this zone?

3. If your emotions are "dysregulated," what techniques will you implement in order to get back to a regulated state? (ex. meditation, progressive muscle relaxation)

I would place myself in the green zone because I am happy and focused. If my emotions were "dysregulated," I could talk to people about it.

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How can our emotions impact our everyday lives?

Our emotions can impact our everyday lives because for example when something positive happens in someone's life, it will reflect on how they live since they will have a more positive attitude and are more likely to have a good day and will be more likely to do more things, whereas if something bad happened to someone, they would probably be upset and have a bad day.

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Come up with one goal to improve each:

1. Physical health
2. Social health
3. Mental/emotional health

1. Going to the gym more often
2. Hanging out with friends more often
3. Relaxing

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List two ways that your attitude can influence your health. Next, pick one and explain why. Use examples to help illustrate your point.

Attitude can influence your health because having healthful habits can help your health in positive ways. Another way that attitude can influence your health is to look at challenging situations positively. This can help your health because you will live a more positive lifestyle. For example, if you get fired, you will look at it as a chance to restart and take a new path. This shows that by having a positive attitude, you will live a better lifestyle and a positive attitude on things.

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How can celebrities and social media influencers impact the behaviors of others? (both positively and negatively)

Think about a specific celebrity or social media influencer you follow. How could this person influence your decisions and behaviors or behaviors of teens?

Celebrities and social media influencers could impact the physical health of others because people like Kim Kardashian may create unrealistic body images for teens and adults. However, celebrities and influencers can also help people when they are encouraging others to donate to charity.

Ryan Trahan, a Youtuber, influences the decisions and behaviors of teens because he encourages people to live a healthy lifestyle and go out of their comfort zones.

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Where is your current location on the health continuum at this moment? Why?

My current location on the health continuum at this moment is improving health. This is because I've been walking a lot today and I'm going to play tennis later, but I'm tired.

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What are some events that could positively or negatively change a person's health?

Positive: Winning a game or getting good grades

Negative: Breaking your ankle or getting stuck by lightning

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I am taking responsibility for my health when I...

Relationships can have a great impact on our health. List three ways.

How might maintaining a high level of wellness help you reach your goals?

I am taking responsibility for my health when I go outside.

1. Helps our mental health
2. Helps our social health
3. Helps our physical health

Maintaining a high level of wellness can help me reach my goals because it will motivate me to do more.

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Health - the mental, emotional, or physical well-being of a living thing

Health enhancing behaviors:

1. Playing tennis
2. Going to the gym
3. Shopping with friends