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The physical changes are predictable and have been well studied, so we know well how to feed at this stage and what nutrients should be taken care of more in the adolescent.

Some of the changes and necessities are the sexual development, the accelerated growth and the greater academic demand, an insufficient diet can disturb the good development and achievement of these aspects

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The causes of the high rates of overweight in the child population are linked to poor eating habits and the absence of a routine that respects the completion of the 4 daily meals. Special attention should be paid to breakfast being the first meal of the day and essential for the child to have energy and have all the nutrients he needs for good physical and intellectual performance.

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One of the current habits that are presented as a factor that negatively affects the health of children, is the intake of snacks rich in fat. Especially, at school recesses, boys opt for high calorie treats with no nutritional value. The recommendation is to incorporate all food groups into the daily diet and at least once a day children should consume whole grains, legumes, fruits and vegetables.

With regard to dairy products, to ensure the required calcium percentage per day, a child must take two milk and one cheese serving; of meat (fish, chicken or red) or an egg.

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The term eating habits (or food habits) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.

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Factors involved in the alimentary habits

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Factors involved in the alimentary habits

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Some factors that determine alimentary habits are:

Physiological factors (sex, age, genetic inheritance, health status, etc.), environmental factors (availability of food), economic factors, or sociocultural factors (gastronomic tradition, religious beliefs, social status, lifestyles, etc.)

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You should get Regular exercise that's probably the closest we can get to a fountain of youth

If I were you, I'd eat more fruits and nuts

If I were you, I'd avoid sugary drinks and snacks

You shouldn't neglect dental hygiene

You should get 7-9 hours of sleeping

You must get the proper amount of water

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A healthy diet must be at the heart of a competitive athlete’s training and conditioning regime

Athletes should eat a diet rich in fish, especially fish that have high amounts of Omega-3 to help the body recover from sore and overused muscles.

Athletes should take vitamin D because is the key of having strong bones and increased muscle mass.

Athletes should get enough water during training period and downtime because is equally crucial to an athlete’s overall health.

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10 Habits of Healthy People - How To Live Longer