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Being healthy can improve your life and keep you fit

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Being healthy can improve your life and keep you fit

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You can improve on your health by
- Eat healthier
- Get exercise

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You can improve on your health by
- Eat healthier
- Get exercise

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They are starches or sugar used for releasing energy

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A compound found in meats that build muscle mass

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Any organic compounds which are essential for normal growth

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A substance that is essential for growth

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You can go on a treadmill, bike, or an elliptical, just like in the picture  

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You can go on a treadmill, bike, or an elliptical, just like in the picture  

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Fruits
Vegetables
Grains
Proteins
Dairy

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- Try and do things without catching your breathe
-Think about how strong you are
-See if you can run long distances

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-Exercise in  quick and little proportions

-Walk into the gym knowing what your going to do

-Start your workout with some stretches

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Cardio: getting your heart rate up
Joint flexibility: getting your body flexible
Muscular strengthening: getting your muscles strong

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providing food for a healthy and balanced life, eating a healthy diet

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the state  of being physically active  and healthy, you can work out