# data[].attributes.body
"Instead of reading them, I was spending to many hours online.."

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"The net is designed to be an interruption system, a machine geared to dividing attention,"

# data[].attributes.subject
"The net is designed to be an interruption system, a machine geared to dividing attention,"

# data[].attributes.body
Something that stood out to me was that he was suffering withdraw symptoms.

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One thing that stood out to me when reading this article was that he was so addicted to electronics that he could focus at the task at hand. 

# data[].attributes.subject
One thing that stood out to me when reading this article was that he was so addicted to electronics that he could focus at the task at hand. 

# data[].attributes.body
The net is designed to be an interruption system, a machine geared to dividing attention

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I think having "one digital-free vacation a year" sounds like a very smart idea.

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He was able to read a 500 page book when stopped using electronics.

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"During those first few days, I did suffer withdrawal pangs, most of all the hunger to call up Google and search for an answer to some question that arose."

# data[].attributes.body
"Almost immediately, the man turned his attention to his phone."

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"The net is designed to be an interruption, a machine geared to dividing attention."

# data[].attributes.headline
According to one recent survey, the average white-collar worker spends about six hours a day on email. That doesn’t count time online spent shopping, searching or keeping up with social media.

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According to one recent survey, the average white-collar worker spends about six hours a day on email. That doesn’t count time online spent shopping, searching or keeping up with social media.

# data[].attributes.body
I was struck by the survey that said  the average white-collar worker spends about six hours a day on email.

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"With each passing day offline, I felt more relaxed, less anxious, more able to focus and less hungry for the next shot of instant but short-lived stimulation."

# data[].attributes.subject
"With each passing day offline, I felt more relaxed, less anxious, more able to focus and less hungry for the next shot of instant but short-lived stimulation."

# data[].attributes.body
The short story at the end of the article describing parents having their attention on their phones rather than their children. Setting the example for their children.