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Squash

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Cotton

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Aquabounty Salmin

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Arctic Apple

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Innate potato

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Sweet corn

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3 examples of Food products which are FORTIFIED and 3 ENRICHED and which are the nutrients they include.

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3 examples of Food products which are FORTIFIED and 3 ENRICHED and which are the nutrients they include.

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Fortified:
1. Skim milk: fortified with Vitamin A and Vitamin D.
2. Whole Grain Bread: fortified with Vitamin B.
3. Whole Grain Cereals: fortified with B6, B12, and folic acid.

Enriched:
1. Breads
2. Tortillas
3. Pasta
All are enriched with B Vitamins to make up for the nutrients lost during manufacture.
http://stayhealthyandwell.com/enriched-fortified-foods/
https://www.eatthis.com/fortified-foods/

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Genetically Modified Organisms that have been altered genetically in ways that do not occur naturally. They are modified to insert specific traits like nutrient reinforcement or fortifying.

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Pros:
"1. Less resources are needed for GMO crops and animals, making them economically easier to farm.
2. The genetical changes of GMOS lower the risk of crop failure, and make crops better resistant to extreme conditions normal crops wouldn't be able to handle.
3. GMO's can provide a better nutrition by modifying them in terms of mineral or vitamin content."

Cons:
"1. GMOs can pose significant allergy risks, as genetic enhancements often combine proteins not contained in the original organism, which can cause allergic reactions for humans.
2.  Some GMOs have built-in antibiotic qualities that enhance immunity, but eating them can lessen the effectiveness of actual antibiotics.
3. GMOs are not always tested thoroughly, which leaves out enough time to determine all of the risks of the product."
Sources:
https://responsibletechnology.org/gmo-education/health-risks/
https://www.labmate-online.com/news/news-and-views/5/breaking-news/the-pros-and-cons-of-genetically-modified-organisms-gmos/31400

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https://www.bbcgoodfood.com/howto/guide/what-gmo-food

https://gmoanswers.com/ask/reasons-scientists-created-gmos

https://www.quora.com/Why-do-so-many-companies-use-GMO-in-their-products

http://www.who.int/foodsafety/areas_work/food-technology/faq-genetically-modified-food/en/

https://gmo.geneticliteracyproject.org/FAQ/where-are-gmos-grown-and-banned/

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Why do companies and people in general use GMO products? Which countries have banned GMO

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Why do companies and people in general use GMO products? Which countries have banned GMO

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It makes it easier for companies to sell and distribute their products. It makes it easier for companies to produce products by inserting certain nutrients to the food. Genetic modification can improve the characteristic of a food, like better disease resisting. People use it because they are practical and appealing. Farmers use it because it can allow them to protect their crops against some types of herbicides. More than 35 countries have banned GMO's, and among these countries we can find Algeria, Austria, Croatia, Ecuador, France, Denmark, Greece, Russia, Turkey, Kenia, and many others.