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A key take away about mental health is that some problems are caused by external events, and that having goals can be a major precursor to mental health problems if those aspirations are failed or the outcome is undesirable. The external aspects of mental health problems explain why they can be treated externally by therapy, implying that some cases of mental health issues simply require a better environment. The idea draws strong similarities to normal emotions. If mental health problems show such similarities to normal mental health, why isn't mental health a spectrum?

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One key takeaway from about Mental Health was even though it's hard to ask for help, once you do, things will get better and their are different resources and coping mechanisms. Also trying to watch out for warning sign in friends can save a life and even if it end with them mad at you, in most cases the anger wont last long and they will end up being grateful.

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A key takeaway I had was that not only may you not realize if someone else is having a mental health struggle, but you might not realize you are having a mental health struggle, and that an often overlooked first step is acknowledging that there is a problem.

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Acknowledging the warning signs and acting on it is super important. And it is better to speak up and risk getting in trouble by your friend or the individual who is struggling with their mental health than possibly risk them taking their life.

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A key takeaway about mental health and mental health disorders is ACT. To acknowledge warning signs, care, and tell a trusted adult. I also think another key takeaway are ways to get help or cope with mental health and mental health disorders. For example, texting the crisis line, talking to a therapist, journal, listening to music, exercising, etc.

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One key takeaway for me was that it's important to speak up if you or a loved one needs help dealing with a mental health disorder, because they are very serious and can lead to other serious issues.

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I took value in the fact that this unit highlights strength in getting help for your mental health problems, rather than something that is considered "weak". I found importance in checking for warning signs in friends because it has helped me identify them in a friend before.

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One takeaway I have learned from the mental health unit is that it is crucial to pay attention to shifts in behaviors and certain patterns of behavior (irritability, success in school, things said which are indicative of mental struggles) to check on our peers and know whether we should aid them in getting help.

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I think some important key takeaways came from the the guest speaker. These include that everyone matters and it is not a sign of weakness to get help. Some coping skills include exercising, meditating, journaling and more.

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I learned about how many different examples of trusted adults there can be, and about the many people you can talk to when in need of help.

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One key takeaway was that it is important for people with mental health problems to speak out and get help, even if they don't want to. Getting help is not a bad thing and they are not weak because of it. In fact, getting help is one of the strongest things that they can do and it is an important step in dealing with mental health problems.

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One takeaway from the mental health unit that I have is the difference between mental health and mental health disorders. I feel like this distinction really impacted the way I think about mental health, because it helped me see that while not everyone has a mental health disorder, everyone has mental health.

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I took away that often times people who are struggling with their mental health really benefit from support from their peers. Knowing that they have people that will be there for them may help the improve.

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Having a friend be mad at you is worth it if you can make their life better or save them. Always take warning signs seriously and don't just brush them off. 

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Having a friend be mad at you is worth it if you can make their life better or save them. Always take warning signs seriously and don't just brush them off. 

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having a friend be angry at you for a little while is better than them possibly losing their life

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I learned that there is always someone you can reach out to that will help you and you are not weak for asking for help.

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During this mental health unit, I learned that it is okay to ask for help, you should look for the warning signs of suicide in someone and tell a trusted health, and that you should engage in healthy coping mechanisms when you are struggling.

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It's important to always validate people's emotions and show that you care even if you don't relate. It's crucial to act upon warning signs and never dismiss them because it is worth having your friend be mad at you if it means you can save their life.

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One key takeaway for me was that it is important to do something when you see warning signs in someone else (ACT).

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Mental health disorders may not be apparent. They can be underlying issues that aren't apparent to other people.

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Getting help is good, it's not weak or a bad thing. It can be good to check in with mental health specialists even if you've been feeling fine recently

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I learned that mental health is something that everyone has and that it is very important that you take care of yourself and others. It's always okay to reach out whether you're concerned for yourself or other people in your life.

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You are not weak for asking for help

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One takeaway from this mental health unit I learned is to always prioritize your mental health before moving on to other things.

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One takeaway from this mental health unit is to always check on the people around you, as you may never know what someone is dealing with. To be aware of "jokes" that could actually be signs of someone going through something you are not aware of. A person may not directly tell you that they are depressed or having thought of suicide, that is why it is important to check on your friends. Especially the ones that always seem in a happy mood.

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Set time aside from distraction

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I learned the difference between mental health and mental health disorders. I found that really helpful because I feel like there are often very general definitions for mental health disorders which can make people feel like they have a mental health disorder when they don't, they just have mental health like everyone else. Learning the coping skills was also really helpful because whether you have a mental health disorder or you just experience mental health, there will be times that everyone needs coping skills and having a tool box with different coping skills is important.

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I saw that there is an abundance of helpful sites and resources that can be used for those who have mental health issues, and that there are many things that we can do ourselves and at home to cope with our mental health, whether it is a disorder or just temporary sadness. Some examples include connecting with others and finding a hobby that makes you happy, though we also learned that some coping strategies aren't beneficial, such as substance abuse. I feel that I definitely saw just how important mental health and stability is, and especially how it is important to reach out to others and help those who may exhibit SOS. Oops lmao I wrote like an essay

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One big takeaway I got is that if you have a friend that you believe is distributing warning signs it is always worth it to tell a trusted adult. Even if you think that they are gonna get mad at you in the end the will probably be grateful. Like how elli was grateful to her friend

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I learned that it is important to take warning signs serioiusly. And it is also important to tell someone that can help your friend even if the friend doesn't want you to tell anyone.

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I learned that it is important to take warning signs seriously and not belittle them. It is best to tell a trusted adult and it is worth your friends getting mad at you.

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I learned that the road to recovery is not always straight and there are often challenges along the way to good health.

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I learned that getting help is a good thing and if you need help there is always someone there for you.

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There is a difference between sadness and depression. Everyone can experience sadness from any aspect of life, but depression is a medical illness that has to be diagnosed by a medical professional, and people usually need to take medication or seek help for depression.

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It's important not to ignore any warning signs. If you see a friend struggling, it's important to let them know you are there to help them. You can recommend them to a crisis line which feels the most comfortable or tell a trusted adult.

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It is important to show people you care about them when talking to them about any warning signs you've noticed, and that it is worth your friend being mad at you in the moment if it means you could save their life.

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I learned that it's very important to check up on your friends, and take the warning signs very seriously if they do appear. It is better to check up on them with a trusted adult and they don't show SOS than not checking up on them when they do show SOS.

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I learned about how mental health impacts one's daily lives and how one can receive help through the numerous resources available today. I also learned how important it is to be observant to the warning signs that someone exhibits and to tell a trusted adult if you have a concern.

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I learned that it is important to not ignore the warning signs that a person displays. Take the initiative no matter what, because you could save a life in the long run.

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I learned that though mental health disorders leave people in a state of hopelessness, it’s vital to open up to those closest to you in order to receive the help you desperately need

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I learned how mental health is not simply just description of diseased, and can be caused by a multitude of factors that can afflict someone's life. Additionally, simply bottling up emotions and not sharing your own mental health problems can lead to further problems itself. Telling a trusted adult to get help is very important if you are struggling

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I learned that Mental health is linked with physical health and relationships, and to stay healthy we should exercise (exercise has been shown to boost brain chemicals that make us feel good, eat a healthy diet (vegetables and anti-inflammatory foods help prevent depression) and improve sleep quality, Other stretegys such as building social connections and talking to others

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I learned how important healthy coping skills are when recovering from and dealing with mental illness/health. Additionally, getting help is crucial. It's often too difficult to try and recover on your own. Having the courage to reach out to family, friends, or a doctor is something that is sometimes needed to get on the road to health and recovery.

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Mental health resources are more abundant today than ever, so knowing that they exist and understanding the places you can go to get help if you need it is very important today, because if you do not end up getting help you could seriously harm yourself. Even if you don't feel like talking to people or beng outgoing when asking for help, there are anonymous text lines that you can access and talk to people without them knowing who you are, so help is always available.

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There are many aspects to mental health and so many different causes and no matter what the situation is, help is always something that could save someone from difficult times. It might be hard to get the help at first but by talking to just a single person whether it's your friend, parent, a teacher, or someone you're not that close with can support and lead you.

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it is important to reach out to someone when you are struggling, whether its parents, teachers, or strangers over the phone. you shouldn't have to deal with it alone

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you are never alone, anyone can struggle with mental health issues. dont be afraid to tell to someone about how you are feeling.

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I learned that no matter the person, that mental health is just apart of everyday life, and that effects everyone.

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It is very important to be open to getting and seeking out help. The worst think you can do is not tell anyone what you are going through.

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I learned how anyone, no matter the circumstances, can develop or have a mental health issue. I also learned how helpful reaching out to mental health resources can be.

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It is difficult to admit when there is a problem, but it is important that you recognize it. Don't downplay your struggles. You should take notice of warning signs, and act on it.

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Depression and other Mental Health Disorders can affect anyone, regardless of race, age, wealth, ethnicity etc. It is important to taking warning signs of Mental Health Disorders seriously and speak up when someone may be affected by them.

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It's worth talking to someone about your troubles even if you'll regret it later because it may lead to very bad consequences if you don't.

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There is always a way out, and it is always worth it to talk to the right people and take the right steps.

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Anyone can have a mental disorder, and its not just people who look like it. what important is to notice the warning signs that could show that someone needs help, and how to react correctly to the signs.

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Anybody can struggle with their mental health and if you are struggling with your mental health it is important to find help.

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Getting help doesn't have a time limit. You can get help whenever, even if that just means talking to someone about what you're going through. It's never too early or too late to get help.

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Its okay not to be okay and you should always let a trusted adult know if you need help

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It's important to realize that anyone can be affected and they are always open to help and care. Though it shouldn't need to be explicitly said, everyone is worth getting help to.

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Being depressed and feeling sad for yourself can be addicting, but it's not worth it to keep the cycle going.

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its worth it to tell an adult if a friend is struggling even if you might lose that friendship

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Warning signs are important and should be taken seriously (seek help from a trusted adult)

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One key takeaway I learned is that there are many different kinds of support, treatments, and coping methods that can help people with mental health conditions and that can help people maintain their mental health in general.

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It is important not to ignore warning signs or downplay them. Instead, you should take what your friends are saying seriously and act.

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It is important to tell a trusted adult if you are concerned about a friend, even if you think they would get mad at you.

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There are many resources for all types of mental disorders on the internet that can be easily and readily accessed for when people need them.

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One takeaway I have is that the most important ability someone who is depressed can have is the ability to ask for help and communicate your need for therapy/treatment.

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I learned that the best way to maintain good mental health is to stay in touch with friends, and stay involved in activities and social circles so you have a support system. (Mya)

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Depression can cause many different complications in life but it can be treated. Exercise, listening to music, writing, and trying different coping methods can help you overcome depression.

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I learned that substance abuse can be a warning sign, and that could lead to suicide.

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Its important to always care for others and support them, just reaching out to someone can help and acknowledging what's happening is the first step towards help.

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You can always get help if your struggling with something, you don’t always have to think that you should do everything by yourself.

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Depression can come in many different forms and is not shown in one clear way. A person can act completely normal and another can show many warning signs but they both can have depression.

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One takeaway I had was so always tell a trusted individual if you feel like a friend or someone you know is struggling with mental health.

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It is extremely important to reach out for help instead of letting it get worse.

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Remember that there are people who care for you and people who want you here.

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Knowing that there is someone out there who cares about you and you should never ignore warning signs.

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One thing I took away from these videos was how important applying ACT is when dealing with someone who may be showing signs of depression.

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I took away the fact that mental health is important to pay attention to and keep track of so that you can keep yourself and others around you safe.

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Always let a trusted adult know when you feel like your friend is expressing warnings signs.

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It is important to take warning signs seriously. also chowing your friend they care is important

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One takeaway was that even if you are worried that a friend will get mad at you for telling someone about their warning signs, it is important to do so. They are probably not going to be mad at you for long and will thank you eventually.

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Depression doesn't mean you are sad all the time or that your world is just black or white. There can be moments of happiness and that shouldn't mean you are okay and don't need to seek help.

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It's important to identify warning signs in yourself or in others so that you can recognize what's wrong and get help.

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One takeaway is to always reach out when you see warning signs and not to ignore them.

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It is more important to get someone the help they need rather than to be afraid or hesitant about whether they need it or if they will be mad at you.

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One takeaway is that you never know what someone is going through, someone who seems happy might have depression.

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Even if you have depression, you can still feel other emotions other than sadness/ you can also feel happy at times.

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Depression can hide behind a smile; people who are depressed can still have moments when they feel fine and happy

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One thing I learned was that it is important to tell a trusted adult regardless of what your afflicted friend says because the outcome would benefit them in the long run. You aren't betraying your friend this way.

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It's important to take warning signs seriously

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Depression is treatable, and you should be on the lookout for warning signs, and take them seriously.

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If you notice warning signs in yourself or others, you should seek help from a trusted adult and be there to support them.

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One takeaway from this unit is that help is everywhere, and even if your close friends and family don't understand, they still care and want to help.

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Its ok to not be okay and it helps to talk to someone and express your feelings.

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Although your friend may be mad at you short term, it is important to make sure they are safe and healthy

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One takeaway from the Mental Health unit is that coping mechanisms can be small, but can have a large impact on an individual, especially over time.

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I learned that you should never try to go through something alone, and you should always talked to a trusted adult if you feel like your mental health isn't good.

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Even if you're unsure about your mental health, it's always okay and safe to try to find help/someone to talk to