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Eat more fruit and drink more water

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Use olive oil instead of ghee

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His old BMI is 27,8 kg/m2

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He has a lot of variety in his diet. He eats a lot of vegetables

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He has a proper eating regime. He eats 3 times a day. He sometimes misses lunch, but he will then eat his lunch at a later moment.

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His BMI is 25,2, so he has a healthy weight.

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Lunch = meat/fish, veggies and groats and diner is chia seeds, he drinks a little less, but he is trying to improve himself

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BMI met oude gewicht 27,8 kg/m2

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BMI met nieuwe gewicht 25.2 kg/m2

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Task - 30 minutes

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Please, present ideas according to the task: evaluate the person's nutrition considering the given description of the individual's situation. Guiding suggestions:
1. Assess nutritional status (BMI).
2. Is there a proper eating regime?
3. Is there a variety of foods and dishes? How did you rate?
4. What is the predominant method of meal preparation? Is it healthy?
5. What should be the recommendations for proper nutrition so that the person could eat properly for a lifetime and be healthy?