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MM- Cristina

1. Mental health literacy is the beliefs and knowledge about mental health issues and their remedies. Attitudes and beliefs of lay individuals about mental illness are shaped by personal knowledge about mental illness, knowing and interacting with someone living with mental illness, and cultural stereotypes.

2. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

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1. At first, I didn't think much of it. I initially thought of it that it was nothing but just being sad. Nothing more nor less, just being sad.
2.I'll use the knowledge in helping myself and others

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To spread awareness to people, to share and to reflect on others base on their needs and advices regarding on their mental health issues.

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Mindanao Krishia Ann C Enriquez
1. Is all about in cognitive illnesses like depression , anxiety and etc which most people is experiencing.
2. I've learned a lot in this workshop which can help me to prevent illness like  this, and an awareness for us too.

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Mental health is something needed to be discussed and is where we need full support from our love ones

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1. Mental health affects our behavior. This affects what we think in everything we do.

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1. Mental health affects our behavior. This affects what we think in everything we do.

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2. Anyone can have mental health disorder. The more important is how we react on the situation.

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1. We have to be aware of mental health.

2. I can use this knowledge to help myself and those around me.

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1. My initial perception about Mental Health is that it concerns a person's ability to cope up with day-to-day challenges, it is a set of attitude and way of reaction to a stress being met.
2. I can use this knowledge to people who have poor regards about mental health, not knowing that it may have negative effects that may need diagnoses.

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1. Mental health problems can occur to anyone
2. When someone I know have mental health problems I can probably help him/her through the knowledge that I've received.

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1. A global issue that needs to be taken seriously as it affects our physical, emotional, psychological, and social well-being. Effects such as depression, anxiety, and social isolation are causes of this disorder.

2.With my knowledge, I could help other people who are being affected to successfully cope with this disease.

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1. smth that isn't taken seriously nor is given enough attention

2. To help myself and my friends since I want to major around psychology in the future.

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Will use these knowledge about mental health to help friends and family to boost their spirits. That no matter what they are facing, they're not just doing it alone. That there will always be someone out there who is willing to listen and help them up to the best of their abilities.

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1. It is also related with feelings and emotions.
2.

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1. For me, mental is something every person have deep inside. Hindi man makita ng iba or hindi mo maipakita sa iba pero andyan lang yan sa loob ng damdamin mo na biglang lalabas pag natrigger. It should be taken seriously and be treated. Sometimes people say that if you went to therapy it means you're crazy, but they don't think it through na mas lalong lumalala lang yung ginagawa nila dun sa taong may mental health disorder.
2. I can use my knowledge to myself and to everyone that needs it. I know na hindi lahat na experience ko but i will try my best to listen to them and support them and i will also try to imagine myself sa kung nasan sila para alam ko kung ano pakiramdam para hindi sila mag-isa.

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Central Luzon
Name: Shalmadrew B. Espiritu

1. Dati kala ko yung mental health Di totoo dahil di ko NAMAN naeexperience yung ganyang bagay. Also AKALA ko po Papansin lang yung merong Ganyan. But may mga friends ko na namatay because of depression dun po ako naniwala na dapat Hindi binabaliwalang bahala yung gantong sakit.

2. I can used my knowledge sa mga kaibigan ko na merong gantong sakit. Halos lahat din ng kaibigan ko ay may gantong sakit kahit di ako nakakaramdam ng gantong sakit gusto ko silang tulungan Di man sa financial pero pag need Nila ng karamay nandito ko para sakanila.

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1. At first, I didn't think much of it. I initially thought of it that it was nothing but just being sad. Nothing more nor less, just being sad.

2.

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1. What are your initial perceptions about mental health?
I don't really talk about this much, since for me its a very controversial topic. Like when I talk about this I need to be mindful on what I say, someone might be triggered when I say the wrong thing.
2. Where can you use this knowledge about mental health in your life?
Like when my friends or family or anyone really are experiencing something related to mental health. Although I am no doctor, at least I can help them in any way I can.

Christian Solas
+  6
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3h

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1. My initial perceptions about mental health was that it was like your state of mind? Like it could be either good bad or inbetween. Turns out it was a good state of mind.
(Was it? Haha i forget easily sorry)

2. I could use the knowledge I learned in taking care of myself and others

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Mental health is involved in our overall wellbeing. Being healthy does not only concern our physical body, but also our mindset. I grew up with.a culture that saw mental health as a negative thing.  As I grew up, I realized that Mental health is important for us. How we interpret and understand and act upon a situation defines us as a person. We should try to focus on mental health more and break false stigmas surrounded by it.

I hope that with the knowledge that I will continue to gain over the course of my life I will help influence, aid, and listen to those who will suffer and become victims to mental health issues. I want to be come an advocate for mental health and I plan to become a future physiologist and help those who are suffering. I would also like to use what I have learned for myself as well. Knowing that the gifts and grace of God and his plans preponderates the pain and suffering that we are currently going through. I will use this to make a better version of myself and inspire others.

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When I  hear "Mental Health," the first things that come to my mind are depression, anxiety, being less social, having anger problems, and aggression po. 

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When I  hear "Mental Health," the first things that come to my mind are depression, anxiety, being less social, having anger problems, and aggression po. 

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The information I will be able to grasp in this workshop po though I won't specialize that field po but I do know I can use them when I help assess my friends and family members po. And with these information I will gain I will be able to help assess myself as well and be able to address my own issues in terms of my mental health.

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1. My initial perceptions about mental health is more on anxiety, depression, and stress.

2. I can use the knowledge about mental health by sharing to other people what have I learned about the workshop.

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answer:
1.
-depression
-sadness
- sleeplessness
2.
-overcoming everyday struggles
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Mental Health is something that all of us should know and give time to. Knowing oneself would be a big help, it will serve as your  guide to continue moving forward.

Having an enough knowledge about mental health is one step in helping people and at the same time educating them that self-care is not selfish

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po

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1. WE MUST BE MINDFUL AND AWARE OF IT.

2. I CAN BE USE FOR MYSELF AND ALSO FOR THE OTHERS THAT NEED TO BE HEARD

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1.

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Mental health should be treated the same as any other aspect of well-being and it plays a big part of our health overall.

I can use this knowledge in the situation we are in right now since it's hard coping up with the pandemic and etc.