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https://blog.health.uq.edu.au/blog/2016/03/20-random-health-facts-you-probably-dont-know

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Glossary

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Eating healthy food makes your body get stronger and it gives you essential nutrients. Eating healthy food can help your body fight of germs easier so that your body could be protected from diseases.

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Healthy Food

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Eating apples brings lots of nutrition and it can reduce the risk of getting diabetes. Apples are great for weight loss and it can strengthen your heart. But eating to many apples a day can cause dangerous side effects. Sometimes they can even prevent cancer. Apples also contain ingredients that can help fight asthma.

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Eating oranges can bring a big help into your body, it boosts your immune system to fight germs easier. eating an orange can heal wounds and give you smoother skin since when you eat and orange theres a protein called college. But eating oranges everyday can cause weight gain, diarrhea and huge cramps.

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Unhealthy Food

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Every one enjoys Haribo. It is so mouthwatering! But haribo has a big amount of sugar and calories which can damage many parts of your body.the glucose in the haribo will eventually store in your body and transform into fat. Try to stay away of eating a whole package of those for yourself!!!

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White bread is one of the most commercial foods in the world if eaten in large amounts, because they are made of refined wheat. Refined Wheat is wheat which is missing its three parts, bran germ and endosperm. Bran is a hard outer layer of cereal grain. Germ is a part of the wheat which makes it grow bigger. Endosperm is a layer of tissue placed in almost every seed.  Refined wheat is also low in fiber. Fiber are small sugar molecules which your body can’t digest. These days many of us humans recommend brown bread.

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Junk food is incredibly unhealthy. But these foods have been engineered to play with your head and call you for more. Most of the unhealthy foods are usually low in fiber, protein and micronutrients. Fiber is very thin, like thread or strands from which fabrics or clothier made. Protein is our essential like micronutrients which builds up muscle mass. Micronutrients can also build up muscle mass.

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Sugary drinks are one of the most fattiest items you can put in your body, because, your brain doesn’t measure calories from liquid sugar the same way it does for solid sugar. Therefore, when you drink soda you end up eating more calories .

Sugar can cause diabetes, diseases and many other health problems. Keep in mind that fruit sugar can sometimes have more calories and sugar than soda. It could sometimes also harm.