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When I am stressed, I make a working list, and make sure I stay calm to avoid spazzing!

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Challenges with managing time for work, school, and life in general; being in a challenging environment; dealing with others that we have not seen in over a year...          FEELING STRESSED??? DO LESS!
Accept that you can only do so much in a day. You are worth more than a title.

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I take deep breaths and watch ocean views on YouTube!

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I take deep breaths and watch ocean views on YouTube!

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I meditate and think about some happy times

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I meditate and think about some happy times

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Professionally: Trying to make sure the students have what they need despite the uncertainty of their learning environment.

Personally: Trying to keep myself from being overwhelmed, daily.

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Continuously hitting unnecessary barriers professionally. Meditation helps...sometimes.

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Anxiety being around so many kids and trying to keep us all safe

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Anxiety being around so many kids and trying to keep us all safe

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Creating balance between work, school, and being a mom.

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Creating balance between work, school, and being a mom.

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I make a to do list and I add me time within that list.

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I make a to do list and I add me time within that list.

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I reach out to my prayer partner and we pray.

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When I am stress I write down what is stressing me instead of unloading to others and I ball it up and throw it in the trash 

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When I am stress I write down what is stressing me instead of unloading to others and I ball it up and throw it in the trash 

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Trying to balance my personal life, grad school and my job. I make sure to attend yoga twice a week. It helps to release a lot of stress.

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Clarity on certain thoughts. To help I tell my self to relax and focus on one thing at a time until complete. Taking life one moment at a time!

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You got this Girl! You can do all things through Christ who gives you strength!

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I say to me, "This is how the world is, so am going to be fine, am in a better hand, so I will keep smile until I get through this".

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When I am stressed, I have to take a deep breath and woo-sa.

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I have to take a math test and math gives me anxiety! I use the Calm app and pedicures to calm my nerves!

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Take a Deep breath, pray for guidance

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There are typically two "voices" I hear - one encouraging, and one unseasonably pessimistic.

These days, I lean much more heavily into the encouraging one

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What sorts of challenges are you facing right now, either personally or professionally? How do you typically speak to yourself when you are under stress?

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What sorts of challenges are you facing right now, either personally or professionally? How do you typically speak to yourself when you are under stress?