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Are you a Jedi jump rope legend? Challenge yourself to learn and complete the 3 levels.
💛 Your #1 Fan,
Ms. Sei Sei

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Star Wars Jedi Jump Rope Fitness Cardio Training | Family Workout Ft. TeachPhysEd Ben Pirillo

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Do you know what “HIIT” stands for? It means, “High Intensity Interval Training”! These workouts are fun, upbeat, and get you moving... all you need is a little space! Click on the YouTube Playlist link below and choose at least 3 workouts to do each week!

💛
Your #1 Fan,
Ms. SeiSei

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Share your videos with friends, family, and the world

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Dear 2nd Graders,
While we are all at home this week, your assignment is to do ONE "Tabata Workout" EACH DAY!  Tabata Workouts are a special type of workout that is only 4 minutes long! You will do 8 exercises, for 20 seconds each, with a 10 second rest in between each exercise. Grab your brother, sister, mom, dad or zoom with a friend... AND GO HARD FOR 4 MINUTES!!!

Click on the link below to browse my "Tabata Workouts" Playlist on my SEI SEI PE YouTube Channel.

<3 Your #1 Fan,
Ms. Sei Sei

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H.I.I.T. = High Intensity Interval Training Tabata Workouts = 4 minute HIIT workout consisting of 8 rounds of 20 seconds, with 10 seconds rest between rounds.

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Dear 2nd Grade Online Learners,

Attached is the "Baby Shark Ab Challenge"!
DO this challenge 3 times and see how far you can get! Can you do the entire video without stopping??!
YOU CAN DO IT!

<3 Ms. Sei Sei

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Dear Students,
Did you know that "warm-up" activities and exercises help prepare your body to do its best?  Warm-ups help to reduce injury, improve blood flow, and loosen joints for more flexibility. This week, (and over break if you choose), complete the warm-up video below, followed by a workout of YOUR CHOICE! Remember, you can browse my "YouTube Playlist" for workout ideas and videos!

<3 Ms. Sei Sei

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Check out the "Line Jump" Workout Video below! Focus on short jumps and quick feet! Stay on your toes!

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This week’s fitness challenge is JUMP ROPE NINJAS! Can you get a jump rope black belt?! Yes you can!
💛 Ms. Sei Sei

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Choose your favorite songs and complete 2 "Just Dance" videos!

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Click here for MORE playlist workouts! Videos are categorized for easy browsing!

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San Diego French-American School Physical Education

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Choose your favorite characters and complete the workout video below! Time: <8 minutes

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Favorite Character Fitness 1 - at home PE distance learning