# data[].attributes.body
Regular exercise improves insulin sensitivity, and decreases blood pressure and blood fat levels. Overall, exercising can reduce your risk of chronic disease.
https://www.healthline.com/nutrition/10-benefits-of-exercise#section6

# data[].attributes.body
Fitness helps strengthen bodies, develops coordination, and promotes physical fitness. Also, it can help your brain health and memory.
https://www.healthline.com/nutrition/10-benefits-of-exercise#section6
https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html

# data[].attributes.body
Fitness increases your energy levels and can also teach you participation and teamwork with others.
https://www.healthline.com/nutrition/10-benefits-of-exercise#section6
https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html

# data[].attributes.body
Physical fitness makes you feel happier and also teaches you responsibility, discipline, and sportsmanship.
https://www.healthline.com/nutrition/10-benefits-of-exercise#section6
https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html