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People who don't eat meat can combine two or more plant protein sources that, taken together, provide all the essential amino acids.

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Nutrients that contain nitrogen as well as carbon, hydrogen, and oxygen.

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Like carbohydrates, proteins are long chains of smaller "links" that are bound together chemically.

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fats that have all the hydrogen the carbon atoms can hold. Saturated fats are usually solid at room temp. Animal fats, such as lard, and dairy products contain saturated fats. too much saturated fat in your diet can lead to heart disease

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a waxy, fat-like substance that is found only in animal products. Cholesterol is not a necessary part of your diet.

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have at least one unsaturated bond in a place where hydrogen can be added to the molecule. usually liquid at room temp. these fats are found in vegetable oil, nuts, and seeds. These fats can help fight heart disease.

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made when manufacturers add hydrogen to the fat molecules in vegetable oils. foods that contain trans fat have a longer shelf life. however, they have less heath benefits. can be found in margarine, chips, and commercially baked goods.

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Fats supply your body with energy, from your cells, maintain body temp, and protect your nerves

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A complex carbohydrate that is found in plants. Fiber isn't really a nutrient because it cannot be broken down and then absorbed into your blood stream.
- Helps prevent constipation
-may reduce the risk of colon cancer
-may help prevent heart disease

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where is is stored?
Glycogen is stored in the body. When your body needs glucose the glycogen is converted back to glucose

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made up of sugars that are linked together chemically to form long chains, something like beads in a necklace.

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occur naturally in fruits, vegetables, and milk. glucose is the most important because it is a major provider of energy for your body's cells.

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Nutrients made of carbon, hydrogen, and oxygen. Carbohydrates supply energy for your body's functions.

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the chemical process by which your body breaks down food to release energy.

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Substances that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy.

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Health Period 4