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Hi! Welcome to our diary blog about healthy habits. We love learning about healthy living. We started this blog because I believe that if we eat well and take care of our bodies, we will feel happier and more energetic. Here, we will share tips on balanced diets, healthy habits, and better lifestyles. I hope you find it useful!

Have you ever wondered how your diet affects your energy levels? If you don’t eat a balanced diet, you will probably feel tired and unfocused. But what would happen if you included more fruits, vegetables, and proteins in your meals? You would have more energy and stay healthier! Drinking enough water is also important because if you don’t, you might feel weak or even get a headache.

What small changes could you make to improve your daily habits? Remember, even the smallest steps can make a big difference!

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The World Health Organization (WHO) recommends a healthy diet to protect us from non-transmissible diseases.

Have you ever thought about how your daily habits impact your health? If you develop good habits, you will not only benefit physically and mentally in the short term, but you will also strengthen your immune system, have more energy, and prevent diseases such as diabetes and heart problems.

What would happen if you improved your diet? It would also enhance digestion, help maintain a healthy weight, and contribute to healthier skin, hair, and nails, giving you a glowing appearance. On a mental level, a balanced diet can improve your mood, concentration, and sleep quality, reducing stress and anxiety.

If you maintain these habits over time, you will promote healthy aging and ensure a better overall quality of life. So, what small changes could you start making today?

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Healthy Eating for Kids - The Importance and Benefits of Eating Healthy Foods

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Our emotional, physical, and mental state is important for our overall health. If we don’t improve these aspects, we will never be truly healthy, since these three elements make up 50% of our well-being.

EMOTIONAL STATE

Have you ever thought about how emotions affect your decisions? Our emotional side represents 16.5% of our health because it is the part where we learn to control our emotions and make better choices. If we are angry, sad, overwhelmed, or afraid, we might struggle to think clearly. In fact, studies suggest that more than 50% of people make bad decisions because they don’t know how to manage their emotions.

What would happen if we learned to control our emotions? If we could manage our feelings better, we would make wiser choices and avoid unnecessary stress. On the other hand, if we don’t learn to handle our emotions, we might find ourselves in difficult situations that could harm our well-being.

One extreme consequence of poor emotional control is feeling so lost in moments of intense stress that we may not see a way out. However, if we develop strategies to regulate our emotions, we will be able to reach a state of calm even after emotional distress.

RECOMMENDATIONS

Write about your feelings to understand them better.

Speak with someone you trust.

Solve problems instead of avoiding them.

Leave or fix toxic relationships.

If we master this part and learn how to manage our emotions, we will have completed 33.3% of our health triangle. This means we can move on to the next important aspect, which is...

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PHYSICAL STATE

After finishing with the emotional part we can start with our physical part, this is a little less difficult thn the emotional one since here the part of food and exercise is included, in this part what you have to do is maintain a good healthy diet of foods, try not to eat a lot of fast food and balance the food, and as for exercise do it at least 2-3 days a week or in the free time you have left

If we finish this part and learn how we can control our foods and do exercise, we have the 33,3% of our health triangle, this meaning that we can continue with our last part that is...

MENTAL STATE

This part is quite simple since in this part there are both 33.3% of the emotional and physical state, since these two parts give support to the mental state, if we are well emotionally and physically our mental state will be healthy and that will give the missing 33.3% to our healthy triangle so that 100% of us

(It is worth mentioning that the social aspect is also important, but this aspect is not talked about much)

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Would You Like to Live a Healthier Life? Small Changes Can Make a Big Difference!

Living a healthy life doesn’t have to mean making drastic changes overnight. But what would happen if you started with small daily habits? Drinking an extra glass of water, taking a short walk after meals, or replacing sugary snacks with fruit could seem like minor adjustments, but over time, they would have a huge impact on your well-being.

The key is consistency. If these small actions became part of your routine, they would create lasting results. Instead of aiming for perfection, why not focus on progress? If you started with just one small change today, how much better would you feel in the long run?

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What Healthy Habits Could Improve Your Life?

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What Healthy Habits Could Improve Your Life?

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1. What if you drank more water? – Staying hydrated would help keep your body energized and your skin glowing.

2. What if you moved more? – Taking short walks or stretching during breaks could make a big difference in your energy levels.

3. What if you prioritized sleep? – If you slept 7–9 hours each night, your focus and overall health would improve.

4. What if you ate more mindfully? – Slowing down and choosing whole, unprocessed foods could help you feel better and more satisfied.

5. What if you reduced screen time? – Your eyes and mind would feel more rested, especially if you avoided screens before bed.

6. What if you practiced gratitude? – Taking a moment each day to appreciate the good things in your life could boost your happiness and positivity.

Start Today and See the Change!

If you made these small adjustments and stayed consistent, imagine how much healthier and happier you would feel! Remember, progress is more important than perfection. Which habit will you start with today?

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1.Balanced diet: Eating the right mix of fruits, vegetables, proteins, and grains.

2.Healthy habits: Good routines like drinking water, sleeping well, and eating nutritious food.

3.Mental state: How you feel emotionally — happy, sad, stressed, calm.

4.Emotional state: How well we manage our feelings and emotions.

5.Physical state: The condition of our body, like energy levels and strength.

6.Well-being: Feeling good physically, emotionally, and mentally.

7.Consistency: Doing something regularly, like a routine.

8.Processed food: Packaged food that often contains sugar, fat, or chemicals.