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Crouch start is a technique used in sprinting events in track and field to propel an athlete forward.

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It helps keep the runner low to the ground to maintain force.

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It helps keep the runner low to the ground to maintain force.

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This is when you start on all 5s

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T.m

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A(L.G. Don) crouch start in running is a position where the runner begin by kneeling or crouching down.

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A crouch start is a starting technique where an athlete begins a race from a crouched position typically with one knee on the ground and hands placed on the track.

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A.E- Crouch start is a type of sprint start used in track and field events, where the athlete begins in a low, crouched position before accelerating forward.

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Using proper technique

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A crouch start is a sprinting technique where athletes begin in a low, compact position for explosive acceleration. (Z. Witter)

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A crouch start is a sprinting technique where athletes begin in a low, compact position for explosive acceleration. (Z. Witter)

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A crouch start is a technique used primarily in sprinting and track events where an athlete begins a race in a crouched position, typically with one knee on the ground and the other leg forward.

Dainalee

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A crouch start is a type of body position that sprinters take up before beginning their race. 

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A crouch start is a type of body position that sprinters take up before beginning their race. 

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D.B

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Set

Go

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Use of appropriate gears.

(Z.W.)

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T.M

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Warm up and execution of proper technique

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D.B

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A.E- Proper Warm Up

Proper block positioning

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On your mark- the body is low with the dominant leg infront at a 90 degrees angle

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On your mark- the body is low with the dominant leg infront at a 90 degrees angle

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Set

Go

(Z.W.)

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90 angle front knee

180 bk

T.M

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Bend with one down hand on the ground and position your feet correctly. Prepare yourself by focusing on your hand placement and body alignment. Burst out explosively from the crouch as soon as you hear the star

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The body should be positioned at an angle of 90 degrees to 120 degrees. (Z.W.)

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The body should be positioned at an angle of 90 degrees to 120 degrees. (Z.W.)

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The crouch start is a specific starting technique used in sprint races in track and field.