# data[].attributes.body
Don't be afraid, everything is gonna be fine
Don't let the fear decide your future
Do things for yourself
Let's try first!
Don't be afraid to be ridiculous.. Relax nobody cares!
You are bigger than your mistakes

Camila Rochelle and Mal

# data[].attributes.body
"Social beings", that's what they call us. I say we are lonely, in a city of individuals. Go build your kingdom, your crown will be your kindness, and the walls of your castle, your loved ones. Help and be helped. Your problems will keep dealing with you until you deal with them, and it's okay to borrow the shoulder of someone to do that.

Marcos A.

# data[].attributes.headline
You are stronger than you think: Increase your self -esteem :)

# data[].attributes.subject
You are stronger than you think: Increase your self -esteem :)

# data[].attributes.body
Be your own priority. Look in the mirror and love every little piece of you before anyone. Invest in your self -esteem, because only then will you be able to be happy with yourself. Do not let anyone and even give up what you want most in life. You are stronger than you think and will be happier than you think.

Ana Sara

# data[].attributes.headline
Frustration - Be patient, everything happen in the right time. 

# data[].attributes.subject
Frustration - Be patient, everything happen in the right time. 

# data[].attributes.body
Be patient, good things take time, and need put on energy to be successful. You will be falling a lot of times, before to got it, and that's ok, it's just a moment in your life, you need to fell this feeling and learn with it. All that things have a propose in your life, and you need to accept them. You may fall down, but you can always got back up. No matter how much you fail and how disappointed you become, there is always something to work toward. Your frustration is what will push you further to achieve your goal. And always Remember: Peoples are different, and each one have own path and own time.

Luana L. O. and Ajawinel Bran

# data[].attributes.body
It's not always easy to deal with depression, the lack of love for life and wanting to isolate from the world around you, but the easy escape will always bring a  cold winter to your life. To see and show the beauty of the world to ourselves and to others is what makes us human, it's more than being a social being, it's about appreciating what you have and where you belong, it's about always spreading positivity and kindness to yourself and to others, making the world a better place for everyone, it's about helping those in need and showing empathy for the ones around you. The world is a beautiful place from the flowers on the ground to the birds in the sky and spring will always arrive!

Yngride Fernanda and Eric Hickerson

# data[].attributes.body
Dealing with severe depression and/or anxiety is unimaginable hard, especially if you isolate yourself. Remembering that you are loved by someone and will have support from that person, and also that you are an unique being in this big world can bring you strength to keep pushing, day by day. You don’t need to do this alone, make sure to use the coping mechanisms that make sense to YOU. If you have access to therapy, don’t hesitate in going.
It’s also not your fault that you are feeling this way, you have an illness, so don’t underestimate it and try to wait for it to pass, look for help, there’s no shame in that, think of it as going to the doctor because of a physical pain, both are important to be treated.
I know, from personal experience, that it feels like the pain will never stop, but, as the video says: “sometimes, your mind plays tricks on you”. I know motivational speech sucks when you’re feeling hopeless, but sometimes, when time is passing, you’ll realize that this is something needed to hear.

Géssyka Alves Jácome and Alida

# data[].attributes.attachment_link.title
Leave a ❤️ if you needed to hear this #TheBoyTheMoleTheFoxAndTheHorse #iPlayer

# data[].attributes.headline
Motivation for students to deal with the feeling of concern

# data[].attributes.subject
Motivation for students to deal with the feeling of concern

# data[].attributes.body
I'm worried about the English course assignments. In this video I want to demonstrate my feeling of apprehension about the progress of this phase of the course.
And according to my teletandem partner, Chanwoo Kim, to overcome worry, students need to fight, lift their heads and overcome the difficulties that arise, and I fully agree that our posture determines the course of the feelings that arise.

José Alves

# data[].attributes.attachment_link.title
Why You NEED To Fail At College - Study Motivation

# data[].attributes.body
we all have different problems, it's up to us to know how to deal with each one. I know it's hard, yes, it's not easy, but amid so many thoughts of insecurity and unhappiness, I want to tell you that everything passes, it can be anything, it will pass, you are capable of achieving everything you want, I know that Yes. You are a good person, and with a good heart, I can see that. When you're feeling like this, listen to a song you like, or tell someone what makes you feel bad, it's good, I'll always be here to listen and look for a solution.

Saymmo Pedro

# data[].attributes.attachment_link.authors[].name
Christine Breese, Spirituality, Love & Meditation

# data[].attributes.attachment_link.title
How to Deal With Unhappiness Moments & Depression, How to be Perfectly Unhappy

# data[].attributes.headline
It's time to make amends with yourself. Befriend your anxiety.

# data[].attributes.subject
It's time to make amends with yourself. Befriend your anxiety.

# data[].attributes.body
You don't have to make it perfect, you just have to make it the best way you can. We are made to make mistakes and that's beautiful because then how else would we learn to try again and make it better? You don't need to have it all figured out just yet. You are enough. You don't need external validation to deserve love. You are allowed to fail. Sometimes we look around and think everyone else is doing it better than us, we may feel too weak for this world sometimes but hey, the truth is that if you pay attention, no one actually knows what they're doing, we're just going with it. And that's what life is, a day after another of second chances, and it's not about how fast we get there, it's not about what's waiting on the other side. It's about living in the moment, don't let yourself drawn in the fear of failure. Let loose, relax, life is not that serious and you can only live once, so make the best out of it! <3

Eduarda Valentini and Braydon

# data[].attributes.attachment_link.title
How to cope with anxiety | Olivia Remes | TEDxUHasselt

# data[].attributes.headline
Everything will be fine, you´re better than that

# data[].attributes.subject
Everything will be fine, you´re better than that

# data[].attributes.body
Not always everything is fine, we have several moments in our lives that make us freak out and think that nothing will work out, we feel several feelings at the same time, but look, everything passes. Maybe this posing videos shows how many people feel inside and maybe help other people to take courage and look for help. We have to have positive thoughts, rejoice to have our friends and family with us, calm down and let the bad thoughts go away, if they come back, take a deep breath, calm down and have possible thoughts, then remember everything passes and for sure everything will be fine. Countless times with depression or anxiety we build a cage around us, we fall asleep in our own tears, but we have to remember to open our eyes and not forget how beautiful the world is out here. :)

Ruan Victor

# data[].attributes.attachment_link.title
Sabrina Benaim - Explaining My Depression to My Mother

# data[].attributes.body
When it comes to anxiety, the feeling can be expressed and/or experienced differently for everyone. It may be possible to temporarily relieve the feeling by taking a step back from the cause of stress and revisiting it at a later time. This strategy can lead us to a state of introspection, guiding us back to ourselves.

Mychel Eren and Emilly

# data[].attributes.body
"Depression is too much of the past in our minds. Anxiety is the excess of the future. The present moment is the key to healing all mental ills.”
Same reasoning as above comment. Being immersed in anxiety and suffering in anticipation of something you really want to happen, or not, is a pure waste of time and mental energy. Remember: whatever has to happen will happen, whether you like it or not. Live the present, always!

By Aja and Lauanny

# data[].attributes.headline
Anxiety is something you deal, but not alone.

# data[].attributes.subject
Anxiety is something you deal, but not alone.

# data[].attributes.body
"Thank you for tolerating my anxiety, understanding my craziness, and loving me with all my faults."
Augusto Cury

Talking to someone about your problems is a good start to learning how to deal with them. Even if talking doesn't bring all the answers you expect, already having someone to listen to you helps a lot.

Aiko de Freitas

# data[].attributes.attachment_link.title
5 Things People With Anxiety Secretly Do Alone

# data[].attributes.headline
Anxiety - Face your fears and become stronger, you have someone who loves you <3

# data[].attributes.subject
Anxiety - Face your fears and become stronger, you have someone who loves you <3

# data[].attributes.body
We don't know why we go through certain difficulties, such as anxiety. However, we have the tools to deal with it, like God and trained specialists, in addition to the family. If you go through this difficulty seek help immediately, do not suffer alone.

José Paulo Carlos de Lima

# data[].attributes.attachment_link.title
5 dicas infalíveis para vencer e controlar a ansiedade

# data[].attributes.body
There is some moments in life on which we have to face our fears to get into a new moment. You may feel that you can't accomplish sometimes.
You have came from your "sprinkler splashes and fireplace ashes", as Taylor says in the chorus of that song. You have your past behind you, you will always have something that cannot be taken from you, that thing which makes you special.
There will be many for being mean and letting you down, but there will always have someone to be by your side, even if that person is your own self, so enjoy life, cause you just have one shot at it.

"I looked around in a blood-soaked gown
And I saw something they can't take away

'Cause there were pages turned with the bridges burned
Everything you lose is a step you take
So make the friendship bracelets
Take the moment and taste it
You've got no reason to be afraid

You're on your own, kid
Yeah, you can face this
You're on your own, kid
You always have been"

By Joaquim and Savita

# data[].attributes.attachment_link.title
Taylor Swift - You're On Your Own, Kid (Official Lyric Video)