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- breath in and out, remind yourself you are doing your best
- try moving main body for the action, move naturally
- look at big picture, not the individual tress

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- Wiggle out

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Feet: imagine you're on a beach and water just touched your feet. Feel your feet grounded.
Legs: should feel bouncy, like for swing dancing
Chest: Show off your necklace (will cause shoulders to go back)
Shoulders: let loose, bring shoulders up to your head, almost like you have no neck and let the drop (literally)
Neck: ensure neck can naturally release (going slightly up)
Head: w/out viola let weight of head drop (chin will touch chest), keeping weight in mind put head back up and "insert" Viola without moving head towards viola. Literally stick it in and let weight carry the viola

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- 1,2,3,4 - ensuring it stays curved and speed up

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- play w/different elevator levels

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- ensure thumb is flexible and moving with hand shifting up, slide hand frame up and down the neck
- slide only your thumb up and down the neck (almost massaging it)
- start in 6th position and place 1,2,3,4 whole steps from each other. 1,2,3,4 - 1,2,34 - 1,23,4 - 12,3,4 shift down a half step repeat
- do the procedure above but shifting up

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- tapping each finger in each position using base knuckle

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coathanger

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- tapping LFinger w/different rhythms

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- Drone

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- Sing piece
- circle arrival points
- mark climax

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- record self
- SOP

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- trouble connecting bow crossings w/shift T- Play slow and think "shift" when you shift and "cross" when you string cross
- Ghost note
- release finger press and skim slowly up the string while using bow (will sound bad), when you arrive finger press

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- raise shoulders to head level and release
- neck release

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- think of a word/character/object - what vibe do you want
- what time of bloom do we need based on time period

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(play something you know and enjoy already)

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Play -> Problem
Isolate -> subproblem -> isolate -> tool ->repeat

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- remind yourself to have fun
- imagine how you want to sound
- listening to a recording

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Be kind to yourself
Authenticity
Remember your Why
Growth not perfection
Perfection is human imperfection

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depending dynamic adapt bow tilt
p - less string
f - full string
ensure tilt is consistent throughout the bow

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- pretend you are the drone (to keep consistent sound)
- R = speed then slow (dynamic change F->p

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- authentic sound w/piano dynamic @ the tip - let weight of bow handle sound
- raise right elbow
- use index finger
- use middle fingers