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To improve my positioning in every badminton game with a team mate by keeping on my side of the court and only hitting shots that come to me and not hit shots that are my team mates.

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Reaction time was an area to develop and this is what I plan to do to improve on my reactions.

Reaction time is important for any level of game, being fast and ready as soon as the opponent hits the shuttlecock will give you a great advantage you will be ready to move quickly and prepare for the right response.

An exercise I could use is audible signals to start my movements off, either on a badminton court or outside. When the signal is heard sprint for 20 - 30 meters, then change direction only when the coach gives the signal. In 30 seconds, the coach can give the signal 5 to 6 times.

Another exercise I could use is working on my footwork focusing on a fast start, aiming at 4 or 6 corners, then go back slowly to the center of the court. Your first partner facing you, will give you a signal with their hands, the second partner will be behind you and give me audible signals, with variations on when the signals are sent. 6,8 or 12 moves to the corners, repeated 5 to 8 times depending on your level.