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Read the instructions below!

1. Take a groupie photo and write the group members names
2. Watch, Listen and Read the materials about our topic today
3. Discuss the topic based on the materials
a. Group 1 & 2 = The Pros of Social Media
b. Group 3 & 4 = The Cons of Social Media

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Social networking has changed the way we communicate, do business, get our daily news fix and so much more. But is it really all it's cracked up to be?

That depends on who you talk to and how you're using it. A site like Facebook could serve as an opportunistic launching pad for a new business owner, or it could be an inescapable source of negative peer pressure for a young teen. There are pros and cons to everything in life-and that includes our social networking habits.

The Pros of Social Networking

There are a lot of upsides to social networking. Ask yourself how you can take more advantage of the following whenever you decide to check out your favorite social networks.

Connect to Other People All Over the World

One of the most obvious pros of using social networks is the ability to instantly reach people from anywhere. Use Facebook to stay in touch with your old high school friends who've relocated all over the country, use Google Meet to connect with relatives who live halfway around the world, or meet brand new people on social media from cities or regions you've never even heard of before.

Easy and Instant Communication

Now that we're connected wherever we go, we don't have to rely on our landlines, answering machines or snail mail to contact somebody. We can simply open up our laptops or pick up our smartphones and immediately start communicating with anyone on social media or one of the many social messaging apps available.

Real-Time News and Information Discovery

Gone are the days of waiting around for the six o'clock news to come on TV or for the delivery boy to bring the newspaper in the morning. If you want to know what's going on in the world, all you need to do is jump on social media. An added bonus is that you can customize your news and information discovery experiences by choosing to follow exactly what you want.

Great Opportunities for Business Owners

Business owners and other types of professional organizations can connect with current customers, sell their products and expand their reach using social media. There are actually lots of entrepreneurs and businesses out there that thrive almost entirely on social networks and wouldn't even be able to operate without it.

General Fun and Enjoyment

You have to admit that social networking is just plain fun sometimes. A lot of people turn to it when they catch a break at work or just want to relax at home. Since people are naturally social creatures, it's often quite satisfying to see comments and likes show up on our own posts, and it's convenient to be able to see exactly what our friends are up to without having to ask them directly.

The Cons of Social Networking

It's no secret that there's also a dark side to social networking. You may want to ask yourself how you can minimize the following cons of social networking as much and as often as possible.

If social media is your primary source for news and other information, you could end up in a filter bubble, which is when you've isolated yourself from new information and engaging with people who have different perspectives. If you've managed to stay in a bubble of harmful misinformation, it can damage relationships and even be dangerous.

Information Overload and Overwhelm

With so many people now on social media tweeting links and posting selfies and sharing YouTube videos, it sure can get pretty noisy. Becoming overwhelmed by too many Facebook friends to keep up with or too many Instagram photos to browse through isn't all that uncommon. Over time, we tend to rack up a lot of friends and followers, and that can lead to lots of bloated news feeds with too much content we're not all that interested in.

Privacy Issues

So much is shared online these days that issues over privacy are becoming an increasingly big concern. Whether it's a question of social sites owning your content after it's posted, becoming a target after sharing your location online, or even getting in trouble at work after tweeting something inappropriate - sharing too much with the public can open up all sorts of problems that sometimes can't ever be undone.

Social Peer Pressure and Cyber Bullying

For people struggling to fit in with their peers - especially teens and young adults - the pressure to do certain things or act a certain way can be even worse on social media than it is at school or any other offline setting. In some extreme cases, the overwhelming pressure to fit in with everyone posting on social media or becoming the target of a cyberbullying attack can lead to serious stress, anxiety and even depression.

Increased Feelings of Social Isolation

Since people are now connected all the time and you can pull up a friend's social profile with a click of your mouse or a tap of your smartphone, it's a lot easier to use online interaction as a substitute for face-to-face interaction. Some people argue that social media actually promotes antisocial human behavior.

Distraction and Procrastination

How often do you see someone look at their phone? People get distracted by all the social apps and news and messages they receive, leading to all sorts of problems like distracted driving or the lack of gaining someone's full attention during a conversation. Browsing social media can also feed procrastination habits and become something people turn to in order to avoid certain tasks or responsibilities.

Sedentary Lifestyle Habits and Sleep Disruption

Lastly, since social networking is all done on some sort of computer or mobile device, it can sometimes promote too much sitting down in one spot for too long. Likewise, staring into the artificial light from a computer or phone screen at night can negatively affect your ability to get a proper night's sleep.

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There are both good and bad aspects of staying connected to people on social media. Here are a few of the most common pros and cons.

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In recent years, there has been a significant increase in social media use. According to the Pew Research Center, 72% of Americans in the U.S. use social media.

People use social networking tools to stay in touch with family and friends, get their news, and share their political views. This has some researchers wondering about the long-term effects of social media use.

Because social media use is still relatively new, there are no long-term studies documenting its effects. But several studies indicate that social media impacts mental health in a number of ways. The increasing reliance on and use of social media puts a large number of Americans at an increased risk for feeling anxious, depressed, lonely, envious, and even ill over social media use.

Why Social Media Is Growing in Popularity

Aside from the fact that social media allows people to reconnect with family and friends that live far away or that they have lost touch with, it became a vital communication tool during the pandemic.

Social Media Supports Connections

People used social media to share information and connect with others when stay-at-home orders kept them from meeting in person. It became a vehicle for social support and connectedness that they would not otherwise have had.

Social Media Makes People Feel Good

Social media has a tendency to reinforce use. People quickly become hooked on checking their statuses for comments and likes, as well as perusing other people's posts.

Using social media sometimes activates the brain's reward center by releasing dopamine, also known as the feel-good chemical. This dopamine release, in turn, keeps people coming back because they want to repeat those feel-good experiences.

Social Media Boosts Self-Esteem

Social media also can boost self-esteem, especially if a person is viewed favorably online or gets a number of likes or interactions on their content. And social media allows some people to share parts of their identity that may be challenging to communicate in person.

Social media can be particularly helpful for people with social anxiety who struggle to interact with people in person.

Social Media and Mental Health Concerns

Despite the above benefits, researchers are discovering that there are some downsides to social media, particularly with regard to mental health.

Social Media Use May Contribute to Depression

For a technology that's supposed to bring people closer together, it can have the opposite effect-especially when disagreements erupt online. Social media has been linked to depression, anxiety, and loneliness. It can make people feel isolated and alone.

One 2017 study found that young people who use social media more than two hours per day are much more likely to categorize their mental health as fair or poor compared to occasional social media users.

Social Media May Hurt Your Self-Esteem

While social media can sometimes be a self-esteem booster, it can also cause you to experience feelings of inadequacy about your life and your appearance. Even if you know that the images you see online are manipulated or represent someone else's highlight reel, they can still cause feelings of insecurity, envy, and dissatisfaction.

Fear of Missing Out

Another mental health phenomenon associated with social media is what is known as FOMO, or the "fear of missing out." Social media sites like Facebook and Instagram exacerbate the fear that you're missing something or that other people are living a better life than you are.

In extreme cases, FOMO can cause you to become tethered to your phone where you are constantly checking for updates or responding to every single alert.

Social Media Can Lead to Self-Absorption

Sharing endless selfies as well as your innermost thoughts on social media can create an unhealthy self-centeredness that causes you to focus on crafting your online image rather than making memories with your friends and family members in real life.

In fact, strenuous efforts to engage in impression management or get external validation can have psychological costs, especially if the approval you're seeking is never received. Ultimately, the lack of positive feedback online can lead to self-doubt and self-hatred.

Impulse Control Issues

Excessive social media use can lead to impulse control issues, especially if you access your social networks using a smartphone. This means that you have round-the-clock access to your accounts, which not only makes it easy for you always to be connected, but can affect your concentration and focus. It can even disturb your sleep and compromise your in-person relationships.

Social Media May Be Used As an Unhealthy Coping Mechanism

Social media can become an unhealthy way of coping with uncomfortable feelings or emotions. For instance, if you turn to social media when you're feeling down, lonely, or bored, you're potentially using it as a way to distract you from unpleasant feelings.

Ultimately, social media is a poor way to self-soothe, especially because perusing social media can often make you feel worse instead of better.

Press Play For Advice on Reducing Screen Time

Signs Social Media Is Impacting Your Mental Health

Because everyone is different, there is no set amount of time spent on social media that is recommended. Instead, you need to evaluate how your social media use is impacting your life, including how you feel when you don't use social media as well as how you feel after using it.

A 2018 University of Pennsylvania study suggests that self-monitoring can change one's perception of social media. According to the lead researcher, psychologist Melissa G. Hunt, PhD, using social media less than you normally do, can lead to significant decreases in loneliness and depression. By using self-monitoring and making adjustments, people can significantly improve their overall well-being.

Social Media Distracts You

If you find that your social media use is impacting your relationships or is distracting you from work or school, it may be problematic. Additionally, if scrolling through social media leaves you feeling envious, depressed, anxious, or angry, then you need to re-evaluate your use.

It could be that you need to detox from social media and spend some time offline in order to safeguard your mental health.

You Use Social Media to Avoid Negative Emotions

Social media also could be an issue if you tend to use it to fight boredom or to deal with loneliness. Although these feelings are uncomfortable and it's only natural to want to alleviate them, turning to social media for comfort or as a distraction is not a healthy way to cope with difficult feelings and emotions.

As a result, it may be time for you to reassess your social media habits. Here are some additional signs that social media may be having a negative impact on your life and your mental health:

Your symptoms of anxiety, depression, and loneliness are increasing.

You are spending more time on social media than with your real-world friends and family members.

You tend to compare yourself unfavorably with others on social media or you find that are your frequently jealous of others.

You are being trolled or cyberbullied by others online.

You are engaging in risky behaviors or taking outrageous photos in order to gain likes.

Your work obligations, family life, or school work is suffering because of the time you spend on social media.

You have little time for self-care activities like mindfulness, self-reflection, exercise, and sleep.

If you're spending a significant amount of time on social media and you're beginning to notice feelings of sadness, dissatisfaction, frustration, and loneliness that are impacting your life and your relationships, it may be time to re-evaluate your online habits.

If you find that even after adjusting your social media use, you're still experiencing symptoms of depression or anxiety, it's important to talk with your healthcare provider so that you can be evaluated. With proper treatment, you will soon be feeling better.

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How Social Media Impacts Your Mental Health

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The majority of Americans use social media, but how is online activity affecting their mental health? Find out how social media and mental health are intertwined.

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Is Social Media Hurting Your Mental Health? | Bailey Parnell | TEDxRyersonU

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The Pros and Cons Of Social Media (Guest: Bryant Fikes)

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