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„Mental health is not a destination, but a process. It`s about how you drive, not where you`re going“

One way to combat mental health is to understand the signs and symptoms. If students are taught about mental health in school, they will be able to identify issues with their peers and themselves, and educators will be better equipped to distinguish if a student is struggling.

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In mental health class we learn a lot how to change your bad habits and unhealthy thinking. There are a lot of diffrent exercises to practise and change your toughts. People who don’t know how to reach their peak of happiness. How to handle situations that might be hard to solve, that’s why mental health class comes to play.

Let’s have a look of what makes a great class:

1. The teacher

2. The subject

3. Classmates

4. Good aura

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Me as the author, i’m extremely happy that our school offers the change to learn about mental health. But why is that?

Other classes teach us how the world works. While mental health teaches us how you can be the best of yourself and performe at your peak.

The teacher also is very mindful and has knowledge about mental health.

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The teacher also gives us a lot of groupwork. That allows us to communicate with one another. She also makes sure that we actually talk about the subject, not something random.

One of the things that makes us remeber things in our long term memory is emotion so us talking about the subject makes us remember it better.

Once we learn about the power of mental health. We could see the teacher who knows all about it as very powerful and so on. But if we are together with our classmates, we are more comfortable.

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To summarize mental health is making it’s way to schools. Students are getting the support that they are asking for. Teachers in schools are giving more groupwork, knowledge and so much more.

The learning point here is that every school should have mental health classes. It all helps us to improve our mindset and makes us see futher than some of us see right now.

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The teacher in this school is very mindful when it comes to giving the class. She has a degree in psychology. That is a huge plus in the minds of the learners.

Many schools don’t have teachers who know a lot about mental health. And that’s why they can’t help the teens/children  in need.

Thankfully some schools still have the teachers trained for this specific subject. And that actually great news, but there are still schools in need of professionals.