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After my personal reflection, an aspect of this pillar I need to work on is my sleep. I usually sleep very late and get up one or twice in the middle of the night because I have a baby. Therefore, the next day I get up really tired and sometimes even in a bad mood.

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I will try to sleep much earlier and set routines so that I can have more time to rest.

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I must admit that stress is part of my life. Apart from my work as a teacher and a translator, I'm studying the CESBRIT and I take care of my baby. So, it's often difficult to find a balance. Sometimes I really feel the need of making a pause or just stop everything in order to relax.

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Technology is an essential part of my life. However, I am almost always connected to different devices such as my phone, iwatch, laptop, etc, which makes me feel overwhelmed most of the time. I feel the need to have everything under control so I frequently check my phone.

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I am aware of the fact that I don't usually reply to the messages or audios that I receive from friends. I sometimes don't even read them or leave them for later. This has already caused me some problems because my friends think I just don't want to talk to them.

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Social health: Surviving & thriving in age of overload | Julia Hobsbawm | TEDxLondonBusinessSchool

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I have noticed that since I'm not used to writing as much as I did in the past, my handwriting has become horrible. Sometimes I don't even understand my own notes and it's hard to understand them.

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Intellectual Health - A Change For Better

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Intellectual health is something that we all need to have in spades to achieve what we want to in this world. Through my experience and expertise

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I usually post some stories or pictures on social media but I had never checked the privacy settings and I just realized that my profile was public and anyone could see what I posted.

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Vocaroo is a quick and easy way to share voice messages over the interwebs.

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I will continue with more sessions with a wellness coach in Holos who helps me to find simple ways to meditate or breath deeply to relieve stress and feel calmer.

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I will try to keep a diary and write more often.

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I'm going to be more careful and verify the privacy settings so that I can control who can have access to my profile.

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I will try to change this and reply as soon as I can. If it is not possible, I will at least write something brief and try to keep in touch with my friends more often.

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I know it will be hard but I will try to spend at least one day of the week without my phone.