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This is a chain vegetarian restaurant which is quite popular in China. They has many dishes that are originally made with meat, but changed to be vegetarian. I have been to the restaurant once and it tasted almost like the same as meat, which is quite astonishing!

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Calle San Vicente Ferrer, 19, 28004 Madrid 📌

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It is a store with 100% vegetable products. There are both food and personal care products.

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Vegaffinity is an online store where you can find vegetable products of different categories: food, cleaning, cosmetics, hygiene...

One of the strong points of this store is that it is possible to have frozen products delivered to your home. In addition, they have a wide range of vegan food brands available.

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Listen to this episode from Vegan Diaries on Spotify. Today's guest is Nina from @naturally_nina_. Nina is an accredited nutritionist based in Western Australia, and runs her own private practice, consulting with patients online.

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101 delicious vegan diet recipe plans for vegetarians and raw vegans

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101 delicious vegan diet recipe plans for vegetarians and raw vegans

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Chapter 1 - Vegan - 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans

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Chapter 1 - Vegan - 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans

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Getting enough protein as a vegetarian or vegan

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Getting enough protein as a vegetarian or vegan

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VZ 007: Getting Enough Protein as a Vegetarian or Vegan

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Listen to this episode from Vegetarian Zen on Spotify. "If you don't eat animal products, how on earth are you getting enough protein in your diet?" This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle. Meat, eggs and dairy products provide the majority of protein for omnivores.

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Lesson 17: Transition Diet (Vegetarian Recipes Revisited) Some Improved Recipes of Salad Dressings

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Lesson 17: Transition Diet (Vegetarian Recipes Revisited) Some Improved Recipes of Salad Dressings

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C/Pico de Los Artilleros, 23, 28030, Madrid📌

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Another store with 100% vegetable products. There is the possibility of buying products in bulk, both in store and at home.

In addition, this store is always committed to other causes, such as donating food for animal shelters, for example.

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This is a restaurant whose aim is to make dishes that respect and make the most of the environment and that provide elements of value to the organism (hence the name, "very healthy").

There are different vegetarian options, such as wraps, hamburgers, hummus or spoon dishes, such as the so-called "Chamán, made from lentils.

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Corredera Alta de San Pablo, 2, 28004, Madrid📌

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Although it is not a restaurant as such (since it is very small), Fantastic V has an incredible menu of vegetarian fast food.

It has a wide variety of burgers, tacos, Colombian empanadillas, all kinds of side dishes... A perfect place to satisfy your cravings for new flavors.

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Barganzo is a restaurant located in Madrid known for being the place where the best hummus is made in the whole city. It specializes in Israeli food. In addition to hummus (made from chickpeas, which is what the name refers to in Spanish), the restaurant's menu is vegetarian, making it an excellent choice for people who don't eat meat and want to try new flavors.

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Texturized soybean allows us to have a wide variety of flavors depending on what is added. In this case, I am going to show you how to make a textured soybean curry express perfect for when you don't want to think too much about what to cook but you feel like something tasty. The ingredients needed are:

Hydrated texturized soybeans

Garlic

Spices (curry, pepper, cumin and salt)

Milk of your choice

Cheese (optional)

For the accompaniment: sautéed vegetables and rice

The preparation is very simple. First, sauté the garlic in a frying pan. Then, add a splash of milk and the spices. The amount of spices will depend on how tasty each person likes it. Optionally, add a handful of cheese to increase the creaminess of the recipe. To all this, add the soy and let it cook until the desired consistency is achieved.

Finally, this curry can be served with rice or with sautéed vegetables such as onions, peppers, eggplant or zucchini. It is a simple but delicious dish :)

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This alternative to chorizo is an excellent recipe that will calm the appetite of the most carnivores. The necessary ingredients are:

Texturized soybeans hydrated in vegetable broth.

Flour

Spices (oregano, sweet and spicy paprika, salt, pepper, cumin and onion and garlic powder)

After mixing the hydrated texturized soy with the spices, it is wrapped in plastic wrap and cooked with plenty of boiling water so that it takes the typical shape of the chorizo.

Then, sauté it in the frying pan with the preferred shape and it is ready to eat!

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This is one of those recipes that once you try it, you can't stop making it. In addition, it is possible to make several combinations of ingredients. For this version, the ingredients needed are:

Eggplant

Vegetables (onion, leek and garlic)

Egg

Bread crumbs

Flour

Spices (cumin, pepper, garlic powder and salt)

In a bowl, add the steamed eggplant, the sautéed vegetables, one egg and the spices. When everything is well integrated, add bread crumbs to obtain a harder consistency. Shape into meatballs and coat with flour. Then, you can fry them or put them in the air fryer and they are ready to eat, alone or with some sauce. They will surprise you!

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Noodles are a food to which practically everything can be added. In this case, we are going to highlight heura, a food made from soybeans, which has a flavor that resembles meat to a great extent. The ingredients needed are:

Noodles

Heura

Vegetables of your choice

Soy sauce

Once the noodles are cooked and the heura and vegetables are sautéed, mix all the ingredients in a wok and add the soy sauce. Stir-fry until it is at the desired point and enjoy!

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A vegetarian diet is one that prohibits meat, poultry and seafood products.

However, contrary to what many people think, it is possible to eat foods of animal origin such as eggs or honey. If not, it would be a vegan diet, but this is not the one we are going to study.

The vegetarian diet can be the choice of a person for different reasons: for moral, health or medical recommendation, intolerances, allergies...

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As it can be difficult for a newcomer to the world of vegetarianism to know what products to buy, here is a list of some of the essentials:

DAIRY PRODUCTS: they are an important source of protein of animal origin, in addition to providing interesting fats for our organism. Some examples are: milk, cheeses of different types, yogurt...

TEXTURIZED SOYBEAN: soy is a product that, if properly hydrated and seasoned, has the consistency and flavor of animal meat, making it very interesting for people who miss a more carnivorous diet. It is also one of the most important sources of vegetable protein.

LEGUME AND CEREALS: although they are two types of food that everyone should eat, they are especially interesting for people who do not eat meat. This is because they combine their properties with each other, providing proteins and nutrients of much higher quality.

EGGS: another excellent source of animal protein that combines with almost any type of dish. This makes them a wildcard food in many people's fridge. It is possible to find organic eggs on the market, which come from free-range hens, which makes many vegans change their perspective on this food by reducing animal exploitation.

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Tips for navigating the holidays as vegetarian or vegan

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Tips for navigating the holidays as vegetarian or vegan

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VZ 340: 7 Tips for Navigating the Holidays As Vegetarian or Vegan

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Listen to this episode from Vegetarian Zen on Spotify. Whether you're a guest or hosting a holiday , being a vegetarian, vegan, or reducetarian can be a bit tricky to navigate socially. In this episode, we give you 5 tips to help you navigate the holiday season as a vegan or vegetarian.

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Tabbouleh is a cold couscous salad of Syrian origin. It is perfect for summer especially, although it can save you on many occasions throughout the year. The necessary ingredients are:

Couscous

Cucumber

Tomato

Bell pepper

Onion

Raisins

Lemon juice

Mint and parsley

Oil, vinegar and salt

As it is a cold salad, it is not necessary to cook any food beforehand. You have to mix all the ingredients (add the quantity of each one according to your preference). The couscous will be hydrated with the help of the oil and vinegar, so it is necessary to let it rest for a while before eating it.

A refreshing and delicious recipe!