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Challenge Instructions:

In this challenge, explore an interactive graphic listing various training variables. Your task is to alter the variables to fit within a 45-minute session. Ensure that your choices do not exceed the time limit. Be prepared to discuss your selections with peers, focusing on the importance of time management in effective exercise planning. This activity aims to enhance your understanding of designing balanced workouts.

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Click on the image to access Julie's details to be used to write Julie a simple training programme to demonstrate your understanding of programme design variables.

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Activity: Designing Julie’s Workout Program Card

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Activity: Designing Julie’s Workout Program Card

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Activity Instruction:

Consider Julie Jones' circumstances and experience to create a single workout program card for her weekly routine.

Once you complete the program card, press submit. You will be taken to a thank you message with the option to click the "Download Program Card" button. Click this button to save your program card to your device, then upload the card to the designated Padlet space for peer review.

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Please click the link to complete this form.

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Please click the image to access the Padlet, where you can upload your PDF program card. We also encourage you to leave comments on other learners' programs!