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I need to focus on my mental health by getting a good sleep schedule and eating good not eating junk food and keeping negative people out my life, also I need to practice mindfulness and techniques taking deep breaths and managing my stress.

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1. c

2. b

3. c

4. a

5. d

6. c

7. b

8. a

9. c

10. a

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I feel like it relates to me because I can be clam at relex mt whole body and I feel like I just relate to me so much. and 9 choose Crown Chakra (Sahasrara) - Violet: represents spirituality,

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Chakra Name: Crown

Affirmation: I AM PEACEFUL

Location: Whole body

Pose: SAVASANA POSE

Association: spirituality, consciousness, enlightenment, and our connection to our higher self and the divine.

Color: white or ultra-violet.

Element*:spiritual enlightenment and connection to higher consciousness

Connections:connect us to our divine source, universal consciousness, and higher states of awareness.

Corresponding Mantra (Meaning):The mantra that corresponds with this chakra is Om.

Activation*: meditation, visualization, essential oils, and positive affirmations into our daily routine

*Miscellaneous: the various aspects, symbols, and meanings associated with this energy center, particularly its violet color.

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I choose the color Crown Chakra (Sahasrara) - Violet: represents spirituality, connection to a higher self, and universal consciousness. It signifies the chakra's role in enlightenment, divine connection, and inner peace. Violet is a unifying color that incorporates all the qualities of the other chakras when fully active, allowing for a sense of letting go and embracing transformation.

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I spend my holiday with my family and we play games and go outside and play and stuff like that . and ate food because the family brought food to the house We were playing music and dancing and talking to family.

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1. Introduction(identity/culture/background

2. Current Goals(pass/go to high school/..)

3. Future goals

a. short-term-h.s graduate/college/trade

b. longterm-successful career

4. gratitude

5. conclusion(Recap)

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My weekend was good I was with my friends most of them time outside at the park and going places with them and I was getting my hair done I was preforming with my band people and then I came to school on Monday and did my work.

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I Think meditation is for making uu feel relaxed and calm, and to stop worrying about things, and I think it's to make uu feel at rest.

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each of the centers of spiritual power in the human body, usually considered to be seven in number.

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“What hurts today makes you stronger tomorrow.” — Jay Cutler

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Take ur time planning the first step to writing quality paper

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1. my family

2. having a house over my head

3. having clouths on my back

4. having people around me with good energy

5. having good education

6. having good grade

7. having shoes on my feet

8. having a loving mama that take good care of me

9. having a loving dad taking good care of me

10. and having every teacher teaching me what I need to know to pass school.

And the reason why I say this is because I'm grateful of having a loving family and a mom and dad that take care of me, and every teacher that teach me good education, and having the good ability to learn and pass school without failing any grade.

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I know that mental health plays a big part in people's lives, and also mental health is a person's overall emotional, psychological, and social well-being, encompassing how they think, feel, and behave.

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One unknown ingredient in my food is sodium nitrite, it's not in many foods it's only in the sirten ones, not in all of the food because maybe they don't need them. For what they may cook or make from different stuff.

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Healthy soft drink alternatives include sparkling water (flavored or unflavored), unsweetened tea, kombucha, fruit-infused water, coconut water, and certain low-sugar or sugar-free sodas.

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1. The type of snacks I eat when I'm in front of a TV or my iPad I eat ice cream or chips or candy or something.

2. I really don't eat food when I'm feeling down. or when I'm sick I chicken soup

3. my favorite meal is spaghetti or chicken alfredo that is my favorite meal.

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Michael J. Fox has a (Parkinson's disease).Lady Gaga has a (fibromyalgia), Selena Gomez has a (lupus, bipolar disorder). those are all the famous people that have a disorder or a disease.

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yes will make some type of change of stop eating a lot of junk food.

yes I will share with somebody what I learned ab the video and I will share my thoughts on what I think ab the video and how I feel on what I should change and they should to.

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What I have found out about the book was very interesting because I found out stuff I didn't know about food like corn is in everything we eat, even stuff we use that's non-eating things like toothpaste, diapers, trash bags and even batteries. And i also learned that what we consume is not good for our body, and the way people make fries is weird because the have to clean the potatoes and when they grow they have to put a chemicals when they grow them because they have to kill the bugs off the potatoes, so when they do that u have to wait 6 months so we can beagle to eat, and the chemical smell really bad, and if the chemical turck stop working  they can't call nobody because the chemicals is so strong even the workers couldnt even go in there for 6 mouths until it was safe to go in there.

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 From an expectation from unhappy meals 

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 From an expectation from unhappy meals 

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1. Michael Pollan advocates for eating mostly plants, specifically leaves.

2. A side dish is a separate food item served alongside the main course, intended to be eaten in conjunction with it

3. eating real, unprocessed foods, not highly processed food products.

4. a method of judging a situation

5. the central idea of the excerpt is not provided in the search results.

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1. The writer's cravings would likely be supplying her body with chemical energy.

2. It does not really benefit your body, just satisfies your taste buds. If we intake junk food regularly, we get moody more often.

3. As young people, we're constantly conditioned that eating junk food will make us happy.

4. After four weeks of a junk food diet, the writer began experiencing severe stomach pain and difficulty concentrating on her studies.

5. Regular consumption of junk food significantly increases the risk of chronic diseases

6. Junk food consumption has been linked to several chronic diseases, including Type 2 diabetes and heart disease.

7. White flour, sugar), and/or salt

8. These include an increased risk of Type 2 diabetes, cardiovascular disease, lowered immune response, and certain cancers.

9. The fast-food industry spent $5 billion

10. Junk food

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at first I felt like I was going to do bad but it wasn't that bad it was js reading and answering the questions so it wasn't that bad. I really felt good about it

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I didn't see my results. but I didn't feel any different it was js a weird Quiz and I didn't understand what it is for but I did feel no different from what I felt before .

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when I will accomplish my goal I will be so happy I would really pound myself because that is my dream job when I get older

the time I will give myself will be like 3 to 4 years because that's how long the school will be so that how much time I will give myself and by that time I should be my dream nurse.

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yes my goal is worthwhile

it will help me in many ways and lifetime and I will become my dream nurse.

I feel like the goal fit my values js not rn because I'm still in middle school but when I'm in highschool and get like 18 or 19 it will then because that will be my main thing to do.

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i will work hard to achieve my goal I will go to nursing school and work hard everyday to achieve my goal and just try my best to graduate from nursing school.

I will accomplish my goal by studying my nursing school work and trying to do everything right and not bad but not perfect. but that's how I will accomplish my goal.

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I will measure my success by having everything sort it out and know what to do. so when the time comes I can get straight to it.

I will know by having everything done with everything I'm doing cs it will start popping and going up and everybody finding out what you doing. that's how I will know I achieved my goal.

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what I want to do is be a real estate agent when I grow up and a real estate agent is a licensed professional who helps individuals buy, sell, or rent real property. and it is important to me because that is my dream job when I get older. and the goal I set for myself is I want to be a real estate agent by the time I am 20 year old I feel by the time I am 20 or 19 I will have my life together and set on what I want to do and be when i get older. and if I don't be a real estate agent I want to be an ob doctor that helps little babies one or the other but I know I'm going to be one of them.

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The meaning of success is a deeply personal and multifaceted concept, not limited to external achievements like wealth or fame. it means achieving a small goal or victory for the day. Others may view it positively impacting society, earning a college degree, or amassing wealth.

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I think the test was good it wasn't that bad it was mad only part that was hard was mad part for real.

the subject that gave me the most trouble was the math part because it was saying I never did before.

I would considering myself studying before the PSAT test so I can get a better understanding of the test and do more better then what I did even tho I don't know my text score yet but I feel like on the math part I did okay but at the same time I feel like I did bad on there but I have one more week to see my score.

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i really don't know how I feel on the psat I feel confident but at the same time I don't know how to feel because it's a state test and I really don't know if I will do well. the goal for my number is 1440 so hopeful I get there.

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Over my spring break I was with my best friend half of the spring break and I was with some other friends over the spring break and I am already doing my room over the spring break. Well some of it not all of it is done. It’s almost there lol, but overall, my spring break was good spending time with my Mama and my friends and going places with my friends. It was fun.

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I picked nurse because I want to be a OB doctor that helps take care of babies in the Nicu and stuff like that and nurses make up to $67,701 and 102,407. OB nurses can expect to make between.$67,701 and $102,407 annually with a national average salary of approximately 68,485.

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having a good title and having a good book are good elements in my opinion , and also having a good author is a good element

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I will like to have a new car because I js want a new car not a car somebody already had. if new it will probably be 2500 or more because I want a jeep or a kia. I think I will spend on insurance is 250 but I really don't know how much is insurance is

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for food I will need 300 monthly because it might be more then one person your house. for gas I will spend 50 on gas so it can least long. for clothing it will be 1000 or more because of shoes, Enterainment I will spend more then 2000 because I might go out of town or go places with friends or family