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Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress.

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i think everyone has to manage the stress because the stress made us to make bad decisions and we have to find how to manage it

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Identifies 4 local school and community resources (2 points each) 

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Identifies 4 local school and community resources (2 points each) 

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 10 effects of stress (Mental/Emotional, Physical, Social, Intellectual, 

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 10 effects of stress (Mental/Emotional, Physical, Social, Intellectual, 

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Anxiety
Worry,
fear,
anger,
sadness
climate change,
anthropogenic,
ergonomic,
biological,
chemical stressors,

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Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
Smoking or chewing tobacco.
Drinking alcohol.
Yelling at your spouse, children, or friends
Taking a recreational drug, or misusing prescription medicine
Avoiding friends and family

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Re-balance Work and Home.
Build in Regular Exercise.
Eat Well and Limit Alcohol and Stimulants.
Connect with Supportive People.
Carve out Hobby Time.
Practice Meditation, Stress Reduction or Yoga.
Sleep Enough.
Bond with Your Pet.
Take a vacation
See a counselor or therapist

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School demands
Changes in their body
problems with friends
separations or divorce of parents
Unsafe living neighborhood

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5 ways that this stressful situation made you feel 

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5 ways that this stressful situation made you feel 

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Anxiety
Irritable
Depression
panic attack
sadness

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Personal real life stressful situations 

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Personal real life stressful situations 

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Death of a loved one
Divorce
Losing a job
Increase financial obligations
chronic illness or injury

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 one of the positive ways to handle stress and provide a reflection on its effectiveness

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 one of the positive ways to handle stress and provide a reflection on its effectiveness

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If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.