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Dear Reader,

The purpose of this multi-genre is to give the audience an understanding of the causes of overthinking and knowledge on how to overcome it. This will help not only me but everybody who suffers from overthinking all the time. Most of us overthink when we repeatedly think of a specific thing: like telling ourselves we can’t do it, or anything else that leads to negativity, making the scenario more difficult. This is a serious matter because it impacts the mental health of human beings since when we think about something for too long, we feel isolated and this is a major contributor to depression and anxiety. But there are also many ways to deal with overthinking that could help us other than consulting therapy if it’s not that serious.

I chose this topic because I thought this content would help reduce the signs of depression in our society. I’m one of those who struggles with overthinking and it’s a hard thing to cope with every single day. So, I took this topic seriously, and that’s why I want to spread information and ideas to make it easier to handle. My intention in this multi-genre is to encourage everyone that it’s normal to struggle mentally, that our feelings are valid, and that we can seek help every time and everywhere. Repetend can also be seen as rapunzel in each content to explain my ideas and give comments about it.

Sincerely,

Kaethe

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Online Article: Why Do We Overthink a Lot? How Can We Overcome It?

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Online Article: Why Do We Overthink a Lot? How Can We Overcome It?